The Power of Music Therapy : 10 Essential Therapeutic Characteristics of Music
Posted on November 22, 2007
Filed Under Health, Personal Development
Music has an amazing power to influence our emotions and behavior. It stimulates many different parts of the brain and body. It can reduce stress, aid relaxation, alleviate depression, and help store and recall information. Music can affect our emotions without our even being aware of it.
Music Therapy utilizes music and music related activities to modify ineffective learning
patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music Therapy works as a creative, flexible and sometimes spontaneous means of utilizing the appeal of music to help people of all ages and abilities. Music Therapy is an established health care profession that uses music and “techniques” in order to address physical, psychological, cognitive and social behavioral patterns. Music Therapy can positively affect children and adults alike. Music Therapy can make the difference between isolation and interaction and has been proven in situations such as: depression, anger, pain, autism, stress, grief, loss, time management, motivation, growth, change, procrastination and improving communication
Therapeutic Characteristics of Music:
Music can be characterized by how it heals. The way music fires the neurons in the brain to the tempo it is played, helps bring into play the characteristics that bring the biggest healing benefits to an individual. Although the power, range and effectiveness of music as a healing tool has many variables, there are certain traits that are Universal.
- 1. Music captivates and maintains attention, stimulating and utilizing many parts of the brain.
- 2. Music is adapted to, and can be reflective of, a person’s ability.
- 3. Music structures time in a way that we can understand.
- 4. Music provides a meaningful, enjoyable context for repetition.
- 5. Music sets up a social context by setting up a safe, structured setting for verbal and nonverbal communication.
- 6. Music is an effective memory aid.
- 7. Music supports and encourages movement.
- 8. Music taps into memories and emotions.
- 9. Music and its related silence, provide nonverbal, immediate feedback.
- 10. Music is success oriented. People of all ability levels can participate.
the ability to control events, can really influence how you feel about yourself. Avoid listening to songs dealing with negative topics, such as lost love and despair. Instead, look for lyrics that emphasize how you can take control of life. You might want to drop by Songs of Success, which specializes in CDs with positive lyrics.
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