The Healthy Power of Cold Shower
Posted on January 17, 2008
Filed Under Life, Health
A cold-water shower can be a very revitalizing experience. The use of taking cold showers in the dawn is exceedingly enriching and still has been used therapeutically across the reality for thousands of years.
Cold showers have the following positive effects:
- Brings blood to the capillaries, therefore increasing circulation throughout the body.
- Cleans the circulatory system.
- Reduces blood pressure on internal organs.
- Provides flushing for the organs and provides a new supply of blood.
- Strengthens the parasympathetic and sympathetic nervous systems.
- Contracts the muscles to eliminate toxins and poisonous wastes.
- Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
Many health problems are reduced or still eliminated over moment by providing appropriate circulation of the blood to the stricken region using the cool shower.
How to have a cold water shower
- Simple massage the body with almond oil before taking a shower
- Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm
- Make sure the bathroom is heated.
- Never get out of a cold shower into a cold room
- Researchers recommend taking a cold shower - around 68 degrees - for two to three minutes once or twice daily as a treatment for depression, preceded by a five-minute gradual adaptation to the temperature.
Caution
A cold shower should not be taken during a women’s time of menstruation as she needs extra rest and gentleness during her menses.
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4 Responses to “The Healthy Power of Cold Shower”
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Yes, I love cold and also warm showers,
depending on the weather.
I completely agree that a cold shower
will help the blood to circulate better.
Once suggestion here. If you have tire eyes
after many hour on the PC, do this.
If you have those power spray hose fixed in
your bath room, use that to spray the water
at your forehead and eyes (of course closed)
Move your spray in a circular movements around
your eyes and forehead many times until you
feel good.
See how you feel after that. I normally will
wake up feeling very fresh.
Hope this helps
Blessings
Gamy
Great Article, didnt knew that.. thanks
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