10 Sexual Super-Foods That Can Improve Your Erection

Posted on July 24, 2008
Filed Under Nutrition, Life, Health

Sexual super-foods are the absolute top things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. In using sexual super-foods, the effect is not usually instant (rapid effect may be cause by smell or certain chemicals), so in order to obtain the benefit of it is aphrodisiac it is better to include them in daily diet.

Here are 10 super-foods that can improve your erection:

1. Coffee. The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.

2. The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!

3. Watermelons. Watermelon and other fruits listed above contain bio-active phyto-nutrients. Watermelons contain concentration of lycopene (as do tomatoes) , beta carotene and a particularly important phyto-nutrient called citrulline. Citruline, like Viagra, causes the blood vessels to relax, producing erections.

4. Chillies. Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework. Read more

The Top 10 Healthy Foods We Never Eat

Posted on April 30, 2008
Filed Under Nutrition, Health

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage - Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It’s also a good source of vitamin C, fiber, potassium, and other nutrients. Cabbage also offers a major payoff — the fewest calories and least fat of any vegetable. This powerful veggie is a must for dieters trying to lose weight. From green cabbage you’ll enjoy a fiber boost and a respectable amount of vitamin C. Two types of cabbage, savoy and bok choy, provide beta-carotene — an antioxidant that battles cancer and heart disease. For those who don’t eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure.

2. Blueberrys - are the best fruit because they contain the most antioxidants, significantly less pesticides are used in their cultivation, and they are the least perishable of all berries. They are high in vitamins A, C, and E, and contain significant amounts of potassium, manganese and magnesium. Recent studies have shown that eating blueberries may improve memory, intelligence, and coordination.
Consuming blueberries au naturel is a good idea, since heat diminishes the benefits of the phytonutrients they contain. (Health experts agree that eating cooked berries, fresh or frozen, still provides significant benefits.)

3. Spinach. There are many reasons to enjoy the dark green leafy vegetable known as spinach. For many years spinach has been touted as a health food, and this superfood certainly lives up to its reputation. Spinach is a rich source of many important vitamins and minerals, including vitamin C, iron, calcium and beta-carotene.
Spinach is also a rich source of dietary fiber, thought to play an important role in protecting the body from many forms of cancer. As a matter of fact, the compounds contained in spinach are being studied for their possible role in preventing many forms of cancer, including such major killers as lung cancer. One reason may be the high concentration of vitamin K found in spinach. Vitamin K has long been associated with cancer prevention, and spinach is one of the very best sources of this vital nutrient. Read more

How to Boost Your Metabolic Rate and Stimulate Your Body to Burn More Calories

Posted on April 3, 2008
Filed Under Nutrition, Life, Health

Metabolic Rate is the rate at which the body burns up calories. The metabolic rate is influenced by numerous factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function. . A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning just 2000 calories will gain weight at the rate of about 1lb a week.
You can do quite a lot to speed up your metabolism – the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it.

You can boost your rate of burning calories using some, or all, of the following tactics:

Exercise and Build Muscle Mass. Increase the rate of burning of calories by taking on additional physical activities like aerobic exercises, walking, swimming, cycling or running. You should combine this activity schedule with some muscle strengthening exercises. During moderately vigorous physical activity, you elevate your metabolic rate by a factor of 10 or more, expending hundreds of extra calories.
The more vigorously you exercise, the more calories you use per minute.

Increase Movement in Daily Lifestyle. The more you move, the more you burn. You can actually make a significant addition to the number of calories you burn each day by relatively minor changes in lifestyle. This can be as simple as taking the stairs instead of the elevator; park a distance from the mall or office; window-shop with your best friend rather than sit over coffee; walk the dog instead of just let him out; do a little gardening or clean house while you talk on the phone.
Make friends with people who are equally interested in physical activity. Having a friend while doing physical activities can keep you motivated. Read more

Top 10 Foods to Boost Your Mood

Posted on April 2, 2008
Filed Under Nutrition, Health

” You Feel What You Eat “

Food can change your mood because emotions are just chemical reactions and so whatever can affect these reactions can affect your mood. Food can boost your brain chemistry and so affect your emotions in turn, knowing what food regulates your mood could help you in living a happier and better life.

Start your day with these foods to boost your mood:

1. Milk is rich in calcium and the amino acid tryptophan. Beyond its bone-building properties, calcium is known to calm nerves when feeling stressed or anxious. Tryptophan is important for producing serotonin, which elevates mood.

2. Chocolate. Research has shown cocoa beans to be rich in a variety of mood-lifting ingredients. These chemicals are most concentrated in dark chocolate, which is why it is recommended over the milk or white varieties.
Dark chocolate is high in polyphenols, which are shown to improve cognitive function, said Pratt. Chocolate also contains phenylethylamines, a neurotransmitter that, in low levels, is associated with depression and in high levels can be associated with schizophrenia. Phenylethylamines work by releasing endorphins in the brain and promote feelings of attraction and giddiness.

3. Alcohol. While wine, beer, or hard liquor may initially raise spirits, alcohol is actually a depressant.
A small quantity of alcohol can have calming, sedative effects. However, while a glass of red wine with dinner may have a soothing effect after a hard day at work, downing martinis or scotch will do the opposite.
Alcohol will help you go to sleep, but you will wake up rapidly when the alcohol is converted to sugar in the body. Sleep disruption can contribute to feeling tired, anxious, and depressed.

4. Spinach is a potent green. Part of the family that includes kale and chard, spinach is a rich source of several minerals that are good for anxiety and depression. Spinach contains magnesium, a mineral with relaxing and calming effects. Green leafy vegetables are also high in folic acid, low levels of which have been linked to depression in several studies. Read more

7 Halitosis Foods That Cause Bad Breath

Posted on April 1, 2008
Filed Under Nutrition, Health

Halitosis or bad breath is the condition when breath has an unpleasant odor. Bad breath is not limited to a specific group of eater. Both vegetarians and non-vegetarian alike experience bad breath. Halitosis is an embarrassing social problem more than it is a dental health problem.

Here is a look at some food that can cause bad breath:

1. Foods high in proteins cause bad odor. Proteinis found in meat, fish and seafood, eggs. Cereal grains, peas, beans, and lentils are a so a source of protein as are the ingredient of foods like cakes.
Red meat is also one of the major causes, not just because of how it reacts in your mouth but because it is so hard to break down and digest. As the stomach acids interact with the red meat, this can cause foul odors to regurgitate back into your throat and cause bad breath.

2. Garlic, onions and exotic spices (such as curry) are common sources of problems

for many people. As these foods are digested, certain compounds are transmitted from the blood through the lungs and exhaled for up to 24 hours.

3. Dairy Foods such as milk, cheese, yoghurt, ice cream etc are terrible for your breath. For the majority of the population, the proteins found in dairy foods cannot be broken down because of a lack of a specific enzyme (lactose). The fat content does not matter, it’s the protein content that counts. Skim milk is just as bad as cream. This condition is known as Lactose Intolerance. The problem is that these bad breath bacteria can break down the dairy proteins (which are full of Sulphur) to produce odours and bad tastes. Read more

Benefits of the 45 Foods That Heal

Posted on March 13, 2008
Filed Under Nutrition, Health

“You are what you eat.”

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. This post will deal with a number of these foods, and discuss how they help the body.

Take the time to study what foods are the most healing. If you already eat a vast array of healing foods then good for you- keep on doing what you are doing. If on the other hand your body could use a better dose of healing foods then restore your daily diet with some foods that can help to support health. These foods can also benefit you when you fall ill.