Sugar Natural Substitutes: How to Eat Sweeter Without Sugar
Sugar is without question one of the most dangerous substances on the food market today. The health dangers which ingesting sugar on a habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.
Nature has given us plenty of choices – sweetening alternatives to sugar. Here is a list of natural alternatives to sugar substitutes:
1. Stevia – Stevia with FOS is a very sweet herb from
2. Brown rice malt syrup consists of maltose, glucose, and complex carbohydrates. It is an amber hued syrup resembling honey, but it is not as sweet as honey. It can be substituted cup per cup for granulated sugar, but the liquid ingredients should be reduced by 1/4 cup per cup of rice syrup. Enzyme treated syrup, as opposed to malted syrup, will tend to liquefy the batter of a baked product. Use the malted syrup for best results.
3. Frozen fruit juice, fruit concentrate, and canned fruit juice. Concentrated juices should be diluted with three parts water and must be pure juice. Use them quickly after thawing. Frozen concentrated juices are denser than regular fruit juices and should be let stand for 12 hours. Canned juice can be used as a sweeter for fruit and can be several fruits combined together. Just make sure that there isn’t any sugar added.
4. Honey. Can be used as a natural alternative for sugar in most recipes but as it is sweeter than sugar. Almost one fifth of honey is water; the liquid content of a recipe should be reduced by the same amount. Honey also adds a subtle flavor to many savoury dishes such as meat casseroles, sauces and dressings. Honey strengthens the heart, is a natural and gentle laxative, is a blood purifier, prevents cold, cough and fever. Honey not produces acidity or flatulence.
5. Sweet Spices. Adding certain spices to a recipe can sweeten it without calories or sugar. Adding spices such as: allspice, cardamom, cinnamon, coriander, ginger, mace, nutmeg, pumpkin pie spice, catsup spice, and mixed pickling spice. She says that mint and vanilla flavoring also will sweeten food.
6. Date Sugar A true fruit sugar, date sugar is nothing more than ground dried dates. The resulting powder contains small amounts of several vitamins and minerals.
7. Maple Syrup Made by boiling down the sap of maple trees, it takes about 40 gallons of sap to make 1 gallon of syrup. Maple syrup contains several trace minerals and some calcium and iron. A longtime favorite for dressing waffles and pancakes, it’s also wonderful in baked goods.
8. Molasses Molasses is a byproduct of refined sugar production. It is made up of sucrose, glucose, fructose, and also contains small amounts of B vitamins, calcium, and iron. Molasses contains most of the nutrients that are spun out of cane juice as it’s refined into crystals. Rich in potassium, molasses also contains calcium, as well as some iron, magnesium and trace amounts of several other minerals.
9. Xylitol also called wood sugar or birch sugar, is a five-carbon sugar alcohol that is used as a sugar substitute. It can be extracted from birch, raspberries, plums, and corn and is primarily produced in
10. Sucrose, or regular table sugar, is medium-glycemic and fine for most people if you consume small amounts, as in sweetening your coffee. Eating large amounts, for instance, in candy and baked goods, isn’t on your eating plan, and eating large amounts of anything will ruin your 0-5 eating.
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