Sugar Natural Substitutes: How to Eat Sweeter Without Sugar
Posted on May 16, 2008
Filed Under Nutrition, Health
Sugar is without question one of the most dangerous substances on the food market today. The health dangers which ingesting sugar on a habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.
Nature has given us plenty of choices – sweetening alternatives to sugar. Here is a list of natural alternatives to sugar substitutes:
1. Stevia – Stevia with FOS is a very sweet herb from 
nd liquid form. FOS stands for fruit ogiliosaccharides, which are beneficial for and support healthy intestinal bacteria. Stevia has shown promise in medical research for treating conditions such as obesity and high blood pressure. It has negligible effect on blood glucose, which makes it attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets. It contains zero calories.
2. Brown rice malt syrup consists of maltose, glucose, and complex carbohydrates. It is an amber hued syrup resembling honey, but it is not as sweet as honey. It can be substituted cup per cup for granulated sugar, but the liquid ingredients should be reduced by 1/4 cup per cup of rice syrup. Enzyme treated syrup, as opposed to malted syrup, will tend to liquefy the batter of a baked product. Use the malted syrup for best results.
3. Frozen fruit juice, fruit concentrate, and canned fruit juice
4. Honey. Can be used as a natural alternative for sugar in most recipes but as it is sweeter than
sugar. Almost one fifth of honey is water; the liquid content of a recipe should be reduced by the same amount. Honey also adds a subtle flavor to many savoury dishes such as meat casseroles, sauces and dressings.
5. Sweet Spices. Adding certain spices to a recipe can sweeten it without calories or sugar. Adding spices such as: allspice, cardamom, cinnamon, coriander, ginger, mace, nutmeg, pumpkin pie spice, catsup spice, and mixed pickling spice. She says that mint and vanilla flavoring also will sweeten food.
6. Date Sugar A true fruit sugar, date sugar is nothing more than ground dried dates. The resulting powder contains small amounts of several vitamins and minerals.
7. Maple Syrup Made by boiling down the sap of maple trees, it takes about 40 gallons of sap to make 1 gallon of syrup. Maple syrup contains several trace minerals and some calcium and iron. A longtime favorite for dressing waffles and pancakes, it’s also wonderful in baked goods.
8. Molasses Molasses is a byproduct of refined sugar production. It is made up of sucrose, glucose, 
fructose, and also contains small amounts of B vitamins, calcium, and iron. Molasses contains most of the nutrients that are spun out of cane juice as it’s refined into crystals. Rich in potassium, molasses also contains calcium, as well as some iron, magnesium and trace amounts of several other minerals.
9. Xylitol also called wood sugar or birch sugar, is a five-carbon sugar alcohol that is used as a sugar substitute. It can be extracted from birch, raspberries, plums, and corn and is primarily produced in
10. Sucrose, or regular table sugar, is medium-glycemic and fine for most people if you consume small amounts, as in sweetening your coffee. Eating large amounts, for instance, in candy and baked goods, isn’t on your eating plan, and eating large amounts of anything will ruin your 0-5 eating.
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