Successful Eye Exercises that Improve Eyesight

Posted on March 26, 2008 
Filed Under Health


The eye is not only an irreplaceable part of the human body, but also one of highest importance to life. To maintain a good vision for as long as possible it is essential to take good care of eyes each day.
Presented here are a series of eye exercises and eye care tips that promote relaxation of the eye, or strengthens and conditions them.
Somebody say that vision is “90% mental and 10% physical”.
Doing these exercises can give relief for tired eyes.

General exercises:

Exercises for tired eyes:

Strengthening eye muscles:

General tips when doing eye exercises:

- Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.

- When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!

- Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.

Documentary sources:
http://www.themedicinehut.com
http://www.indoindians.com

 

Related Posts :

  • 10 Exercises for Better Focus and Concentration
  • 7 Successful Ways to Become a Smarter Person
  • Benefits of the 45 Foods That Heal
  • How To Find Out What To Do In Life
  • 10 Ways to Keep Your Brain Healthy
  • 10 Secrets to Overclock Brain Activity
  • How to Boost your IQ Test Scores with IQ Habits

    plastic surgery, gastric band gastric band, plastic surgery save
    article about lifepath unlimited reviews
    Cheap Disney DVDs - Disney Movie Club
    Safestyle UK - UPVC Doors and windows - BOGOF!

    Enter your email address:

    Comments

    2 Responses to “Successful Eye Exercises that Improve Eyesight”

    1. Greg Schnese on March 26th, 2008 11:36 am

      Hi,

      Have you hear of Meir Schneider? He created a video, Yoga for Your Eyes. In his video, he describes many of the techniques you discuses here. You can view the video from beYOU.tv, http://www.beYOU.tv/videos/Yoga-for-Your-Eyes

      Thanks,

      Greg
      beYOU.tv

    2. Gamy Racehl on March 30th, 2008 9:10 am

      Hello Andy,

      Great tips! It is important that we take care of our eyes, especially we on the PC often :)

      Blessings
      Gamy

    Leave a Reply