Comments on: Stress management: Exercises for Positive Thinking that Reduce your Stress http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/ Sat, 06 Mar 2010 21:48:46 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Kaye http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-61317 Kaye Sun, 25 Oct 2009 14:20:08 +0000 http://www.egodevelopment.com/?p=1088#comment-61317 Stress Management is easy, all i need to do is just take deep and slow breathes then meditate. listening to music also reduces stress. Stress Management is easy, all i need to do is just take deep and slow breathes then meditate. listening to music also reduces stress.

]]> By: Nikhil http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-54971 Nikhil Mon, 24 Aug 2009 17:11:25 +0000 http://www.egodevelopment.com/?p=1088#comment-54971 Firstly, thank you for the very insightful post. I find all these techniques to be very beneficial. But here's what really stood out for me. "Talking a walk in the morning". The morning is the best time of the day to clear your mind. How you spend your morning really dictates th flow of your day. A happy morning is a happy day. Might I share a few "morning tips" with you? Drink Green Tea Green tea is the perfect drink to relax you. It's also rich in antioxidants, and it has much less caffeine than coffee. Instead of your "morning coffee", why not switch to this healthy alternative. Practice Yoga In the morning, yoga is the best. This deep breathing exercise relaxes your muscles and mind. It will put you in a positive and happy mood, so you'll have less chance of becoming stressed throughout the day. For more information, feel free to visit http://www.stress-relief-for-you.com Nikhil Firstly, thank you for the very insightful post.

I find all these techniques to be very beneficial. But here’s what really stood out for me. “Talking a walk in the morning”.

The morning is the best time of the day to clear your mind. How you spend your morning really dictates th flow of your day. A happy morning is a happy day. Might I share a few “morning tips” with you?

Drink Green Tea

Green tea is the perfect drink to relax you. It’s also rich in antioxidants, and it has much less caffeine than coffee. Instead of your “morning coffee”, why not switch to this healthy alternative.

Practice Yoga

In the morning, yoga is the best. This deep breathing exercise relaxes your muscles and mind. It will put you in a positive and happy mood, so you’ll have less chance of becoming stressed throughout the day.

For more information, feel free to visit http://www.stress-relief-for-you.com

Nikhil

]]> By: vent your frustration http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-53979 vent your frustration Wed, 19 Aug 2009 08:58:22 +0000 http://www.egodevelopment.com/?p=1088#comment-53979 Really very good post. I have realize the power of positive thinking in routing life. I just ran across a website....ventma.com , not sure if links are allowed here. Anyway, ventma wants you to post experiences with the ex without complimenting them. Basically trash talk them all you can. Anyone think this is a good way to get over an ex? It makes me feel better to write the stuff there and <a href="http://www.ventma.com" rel="nofollow">vent your frustration</a> out. Really very good post. I have realize the power of positive thinking in routing life.

I just ran across a website….ventma.com , not sure if links are allowed here.

Anyway, ventma wants you to post experiences with the ex without complimenting them. Basically trash talk them all you can. Anyone think this is a good way to get over an ex?

It makes me feel better to write the stuff there and vent your frustration out.

]]> By: John/jvanwyk.com http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-53502 John/jvanwyk.com Mon, 17 Aug 2009 02:13:09 +0000 http://www.egodevelopment.com/?p=1088#comment-53502 Great Post, and so true! I would also recommend that you surround yourself with positive people as well. John@jvanwyk.com Great Post, and so true! I would also recommend that you surround yourself with positive people as well.

John@jvanwyk.com

]]> By: Herbert http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-53417 Herbert Sun, 16 Aug 2009 00:01:37 +0000 http://www.egodevelopment.com/?p=1088#comment-53417 Good list, I really have to show agreement to the first listing because I believe that gratefulness and thankfulness go hand-in-hand with positive thinking. Good list, I really have to show agreement to the first listing because I believe that gratefulness and thankfulness go hand-in-hand with positive thinking.

]]> By: Dr. Jennifer Howard http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-53301 Dr. Jennifer Howard Fri, 14 Aug 2009 12:39:13 +0000 http://www.egodevelopment.com/?p=1088#comment-53301 Thank you for the reminders in this blog. If we all would remember to (1) be thankful (2) practice positive affirmation (3) take a walk early (4) meditate (5) choose to be happy (6) forgive yourself and (7) only use positive words when talking, everyday we would have a practice that brings us back to our true nature. I might add journaling for folks to go deeper into their thoughts and feelings. Our deeper nature is a consciousness that includes everything learning to hold our disappointments with heartfelt compassion, leads us to a relaxed positive mindset. Dr. Jennifer Howard http://www.DrJenniferHoward.com Thank you for the reminders in this blog. If we all would remember to (1) be thankful (2) practice positive affirmation (3) take a walk early (4) meditate (5) choose to be happy (6) forgive yourself and (7) only use positive words when talking, everyday we would have a practice that brings us back to our true nature. I might add journaling for folks to go deeper into their thoughts and feelings. Our deeper nature is a consciousness that includes everything learning to hold our disappointments with heartfelt compassion, leads us to a relaxed positive mindset.

Dr. Jennifer Howard
http://www.DrJenniferHoward.com

]]> By: Josten http://www.egodevelopment.com/stress-management-exercises-for-positive-thinking-that-reduce-your-stress/comment-page-1/#comment-52621 Josten Mon, 10 Aug 2009 19:02:24 +0000 http://www.egodevelopment.com/?p=1088#comment-52621 I truly enjoyed reading this tips. Arriving to work early and just relaxing out in your car or taking a walk does help to make your day more enjoyable. Before i hardly ever gave myself credit for what i accomplished now its a big difference. Great post I truly enjoyed reading this tips. Arriving to work early and just relaxing out in your car or taking a walk does help to make your day more enjoyable. Before i hardly ever gave myself credit for what i accomplished now its a big difference. Great post

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