Smart Ways to Change Your Mood
Posted on February 21, 2008
Filed Under Life, Health
How frequently do we discover ourselves in a bad moon, apparently for no cause? ? How many times do we get a pretty respectable day, but then one little thing ruins the whole thing? The troubles we face in this day and age seem more complicated, but in reality, it has more to do with the pace in which we travel through our day.
To help you get moving and back on track again, here are some useful suggestions to change your mood.
- Fabricate a smile.
The simple act of smiling has been shown in scientific studies to literally change a person’s mood. Why? Just try to remain angry with a smile on your face - it’s impossible.
- Take a breather or get a few exercises.
Deep breathing is stressed in virtually everything, from exercise to meditation. Taking five or six slow, deep breaths, inhaling through the nose, and exhaling slowly through the mouth, is the most common technique taught. Exercise is one of the quickest ways to pick you up because it stimulates circulation and releases the happy hormones, otherwise known as endorphins. Before you know it you will be ready to take on the world, or at least you’ll feel that way!
- Music can change your mood
Music is the ultimate mood changer! It can take you from the depths of listlessness to the heights of exhilaration. When music is recorded the energy and artist expression is captured forever. When you listen back to it the mood is recreated around you.
- Food to change your mood
Abandon Alcohol - While wine, beer, or hard liquor may initially raise spirits, alcohol is actually a depressant.
Consume Carbs - Eat a diet that emphasizes carbohydrates. Meals that are especially rich in carbs have been associated with a calming, relaxing effect.
Cut Back on Caffeine If you drink coffee or cola, cut back or give it up. Research links caffeine, which suppresses serotonin production, to depression.
Lean-on Leafy Greens - Many depressed people are deficient in folate. This essential mineral is abundant in green leafy vegetables like kale. Other sources include orange juice, lentils, corn, asparagus, peas, nuts, and seeds.
- Change your mood with Aromatherapy
Aromatherapy is one of the most powerful homeopathic ways to change your mood and your sense of well being. Deciding which aromatherapy scent is right for you, though, can be a bit tough at times. How does it work? The connection between smell and emotion are extremely close. Breathing in pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing. Once we are happy we no longer feel the urge to fill that void. If it’s boredom or stress that gets you reaching for the biscuits, experiment with some of the essential oils to see which are best at changing your mood.
- Stop your negative mental filter
Having a negative mental filter is when you pick out a single negative detail and dwell on it to the point where all of your reality becomes darkened by this view. It is just the opposite of looking at the world through rose-colored glasses. The more you dwell on your negative thoughts the more you develop a negative view of yourself, others and the future. This is known as the negative cognitive triangle; and, it leads to depression.
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2 Responses to “Smart Ways to Change Your Mood”
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Just to add to this article, I’d recommend taking a nap if you’re in a bad mood.
Sounds too simple, right? It works like a charm every time!
Being in a bad mood can’t serve you in anyway, you’re just creating more of what you’re feeling. Taking a nap will immediately raise your “mood” and when you wake up, I’m certain you’ll feel much better.
Gary
Thanks for top advise relative to Personal development for a perfect life readers reading this are super for everybody whom do apprieciate such greatest tip.