Studies have shown people’s IQ levels fluctuate during the day depending on their habits and lifestyles. The brain activity of a person is determined by his habits. Good habits make person calm, genial and more productive. You can boost your intelligence and IQ with little effort, and benefit from doing it.

Here are a few smart habits to improve brain use and IQ test scores:

1. Writing – is a good way to boost the brain power; it is a way to exercise your creativity and analytical ability, as well as help memories stay in your brain in the future, which obviously will lead to an IQ improvement.

2. Read quality books. Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Make sure the books are interesting to you. Reading is very fun and useful.

3. Learn a foreign language. Learning a second language “boosts” brain-power, scientists believe. Researchers from University College London studied the brains of 105 people – 80 of whom were bilingual.
They found learning other languages changed grey matter – the area of the brain which processes information – in the same way exercise builds muscles. There are many other reasons to learn a foreign language, from working in another country to discovering your roots, through intellectual curiosity, romance, travel, and secret communication.

4. Meditation is a very powerful tool for increase IQ test scores. Deep Meditation opens up real intelligence, intuition, and creativity. Psychological (mind) benefits of meditation: increased patience, rapid calming of the mind, mood stabilization, improved learning ability and memory, strengthening of willpower.
Read this: The Body and Mind Benefits of Meditation Exercises

5. Listen Mozart, avoid violent/ hard rock songs …, smooth type of music which has only music (no singer). Researchers proved that the brain can perform better in such relaxing environment where Mozart…. Music is played, especially in solving puzzles and other tests, students who took the tests in such environment scored 80% higher in spatial intelligence.

6. Increase mental intensity. Force yourself to use your brain more. All these ideas are just specific implementations to increase the mental intensity you face. Focus, strategy, logic and creativity are just a few of the mental muscles you should be exercising more regularly.

7. Talk. Talking is only good for the brain if you are actually exercising it. Try explaining something that you don’t understand very well to a friend, though, and you’ll notice that the process of explaining will help you clarify your understanding.

8. Get adequate sleep. The brain processes new memories and stores them into long-term memory during sleep. Experiments on students have shown that being tired is like having a much lower IQ. So… don’t get too tired – sleep regularly and healthily.

9. Boost your IQ with Good Brain Foods. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging. Read this: Boost your IQ with Good Brain Foods

10. Do something you enjoy. This is a way to both lower stress and get your brain juices flowing. The key is to do something active and enjoyable. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better. You will eventually end up in “the zone” which is an optimal brain state for learning and inspiration. Watching TV doesn’t count as it is passive and reactive.

Related posts:

1. 7 Successful Ways to Become a Smarter Person
2. Easy Lessons to Boost Your Creative Imagination
3. How to Boost your Emotional Intelligence (EQ)
4. Boost your IQ with Good Brain Foods
5. 10 Ways to Keep Your Brain Healthy