Eat by Color for Optimum Health
Posted on January 7, 2008
Filed Under Nutrition, Health
Both doctors and nutritionists suggest eating a variety of foods rich in color in order to obtain the highest levels of protection of the health of antioxidants in your diet. Each color you see that occurs naturally in foods is due to an antioxidant, which protects the body in his own way.
We all know that fruits and vegetables are good for us, but here’s a list of what the different colors mean for your health:
- - The color: Reds such as strawberries, red grapes, beets, papayas, and tomatoes.
The payoff: Improves blood flow to the heart, protects against Alzheimer’s disease. Rich in lycopene, a carotenoid that appears to reduce the risk for prostate cancer.
- - The color: Greens like kiwi, pears, broccoli, spinach, avocado and peas. The payoff: Helps build strong bones and teeth and protects your vision. Rich in lutein and zeaxanthin, which protect the eyes from cataracts and age-related macular degeneration, as well as sulforaphane, which helps ward off cancer.
- - The color: Blues/Purples like figs, blueberries, eggplant, prunes and cabbage. The payoff: Protects your memory, helps your urinary tract stay healthy. Rich in antioxidants called anthocyanins, which may protect against cancer, and cell damage caused by aging.
- - The color: Yellows/Oranges like mangos, pineapple, carrots, cantaloupe and
pumpkin. The payoff: Boosts your immune system, protects the health of your heart and eyes. Rich in beta-carotene, a carotenoid that protects the skin, repairs damaged DNA, and enhances night vision.
- - The color: Whites like bananas, pears, onion, sleeks, and mushrooms. The payoff: Helps to maintain heart health and healthy cholesterol levels. Rich in allicin, a compound with antitumor properties and that has also been suggested to decrease blood pressure as well as enhance immune function.
Because everyone a colorful carotenoids to offer something different, to vary the color of the product that you eat throughout the day to reap all the benefits.
So go ahead and eat a rainbow of fresh produce - you are going to spend your nutritional test with flying colours!
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7 Responses to “Eat by Color for Optimum Health”
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I found a great video that discusses how colorful foods are healthy.
http://www.beyou.tv/videos/Healing-Quest-Continuum-Center-Light-Power-and-Color-of-Food
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