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[28 Sep 2015 | Comments Off on How to Use a 1,000 Calorie Meal Plan for Weight Los | ]
How to Use a 1,000 Calorie Meal Plan for Weight Los

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Losing weight can be a challenge. Sometimes the key is really cutting back on your portion size with calories. If this is you then you may want to search for a 1,000 calorie meal plan. If you are in the mode of wanting to go on a diet, you might want to reconsider if you are thinking of choosing one that is a quick fix or fad diet.
Although some may take the weight off quickly, and sometimes you can keep it off; some of these …

Nutrition-Foods, Weight Loss »

[9 Dec 2011 | Comments Off on How to Achieve a Realistic and Healthy Goal Weight? | ]
How to Achieve a Realistic and Healthy Goal Weight?

When you want to achieve a realistic and healthy goal weight, you need to consider and do the following: keep track of your weight loss progress and set a realistic goal weight.
In your quest for a leaner body, it is necessary that you aim for a healthy one. To do so, you have to ensure that you carry out these important ways in order to achieve a realistic and healthy goal weight:
Keep track of your weight loss progress
Oftentimes, you may feel disappointed realizing that your weight has remained the same …

Health, Weight Loss »

[10 Aug 2010 | Comments Off on Advantages and Disadvantages of Weight Loss Surgery | ]
Advantages and Disadvantages of Weight Loss Surgery

People who want to undergo weight loss surgery should first be aware of four important things about it such as the types of weight loss surgery and how they affect the body’s digestive functions, its advantages, and potential adverse effects and risks involved.
Weight loss surgery is fast becoming a trend. Thousands of people in the United States alone pursue this medical treatment every year. Weight loss surgery might be a tempting option for those suffering from obesity. Just as weight loss surgery is becoming popular, information about it is now …