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[3 Nov 2015 | Comments Off on What Green Tea Can Do for You | ]
What Green Tea  Can Do for You

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It has a very solid reputation due to the benefits it brings to health, but its virtues are limited to that. Green tea may have other uses much less familiar to passionate consumers.
Health Benefits
Energizes, helps the body to burn fat, regulate metabolism and put brake appetite, helping to maintain body weight and the success of diets, stop development of cancer cells, prevents food poisoning, is an adjunct in the treatment of cardiovascular disease, is a powerful antioxidant (speeds up the elimination of toxins), treat indigestion and …

Nutrition-Foods »

[22 Jun 2015 | No Comment | ]
Boost Male Fertility: Top 10 foods that Increase Male Fertility

If you do not have problems in terms of fertility, this is what foods you should eat, according to specialists at AskMen.
1. Oysters    If    you want less “fuel” to start, consume oysters. How many and how can you often. Studies have shown that these mollusks contain important amino acids in amounts that do nothing to help the production of testosterone in males and progesterone in females. And when hormone levels are high, it means more intense sexual activity.
2. Dark chocolate
Not coincidentally Valentine’s Day is marked by couples by offering chocolate products. Dark …

Nutrition-Foods »

[18 Jun 2015 | No Comment | ]
Health Benefits of the 45 Foods That Heal

“You are what you eat.”
There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. This post will deal with a number of these foods, and discuss how they help the body.
Take the time to study what foods are the most healing. If you already eat a vast array of healing foods then good for you- keep on doing what you are doing. If on the other hand your body could use a better dose of …

Nutrition-Foods »

[9 Jun 2015 | No Comment | ]
Special Healthy Diet for Diabetics

A diabetic has special diet needs. He or she cannot eat anything and everything under the planet; in fact, he or she cannot eat most things under the planet. A diabetic diet includes different major components of a diet, such as carbohydrates, fats, and proteins. The most important task for a diabetic is to maintain the blood sugar level of the body, and much to our surprise that can be done by changing the quantity and types of food. A healthy diet can help maintain the glucose level of the …

Nutrition-Foods »

[25 May 2015 | No Comment | ]
How to Try Diets That Work As Planned

If you believe you are gaining too much lately, or couldn’t bear anymore your own weight, one logical thing you would look for is diets that work. While some go for drinking slimming teas and pills, these only help to give them flawed hopes. Proper diet and enough exercise remain as the best way to lose pounds. But, too many diets are now coming out and most of the people end up confused on what really works. Most diets focus on just clearly taking in veggies or fruits.
While some …

Nutrition-Foods »

[19 May 2015 | No Comment | ]
How to Boost your IQ with Good Brain Foods

    Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm.. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter.
The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep …

Nutrition-Foods »

[7 Apr 2015 | No Comment | ]
Fake and Unhealthy Food : Top 10 Most Fake Foods that Everyone Thinks are Healthy but Are Not

Do you know that some “health foods” are not actually healthy? Common “healthy” foods like milk, cereal,processed cheese, wheat bread and even fruit juice can actually harm your health! Our guide dispels common myths about deceptive foods and gives you some wholesome alternatives:

1. Pasteurized Milk

Milk is touted as a healthy food, and most people assume that it “does a body good.” But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk.
A better alternative?
Raw milk …

Nutrition-Foods »

[29 Apr 2014 | No Comment | ]
How to Choose Natural Health Supplements

There is a huge range of natural health supplements on the market claiming to treat a range of health problems. The most effective supplements use western scientific knowledge and natural ingredients from around the world.  For example, a  joint supplement that contains serrapeptase, a natural nutrient from silkworms.
As a silkworms melts through their cocoon, they produce Serrapeptase allowing them to break free and turn into moths.  The serrapeptase dissolves the hard dead tissue that forms the cocoon. A damaged joint also contains a similar hard dead tissue.   The serrapeptase …

Nutrition-Foods »

[27 Jan 2014 | No Comment | ]
Important Relationship Between Diet And Sleep

You should know that your diet will have fantastic shape on your weight, as well as your health. But, one thing you may not know is that some food may help aid your sleep. Of course there are also food that may make your more hard to fall asleep.
As a result, you should be very care what you eat. In most cases, fresh fruits and green leafy vegetables can help you to sleep. In fact, other foods such as whole grain breads may also aid your sleep. In this article, …

Nutrition-Foods »

[21 Jan 2014 | No Comment | ]
How to Use a 1,000 Calorie Meal Plan for Weight Loss

Losing weight can be a challenge. Sometimes the key is really cutting back on your portion size with calories. If this is you then you may want to search for a 1,000 calorie meal plan. If you are in the mode of wanting to go on a diet, you might want to reconsider if you are thinking of choosing one that is a quick fix or fad diet.
Although some may take the weight off quickly, and sometimes you can keep it off; some of these diets may have diverse …

Life, Nutrition-Foods »

[23 Sep 2013 | No Comment | ]
Foods of Love: Natural Aphrodisiac Food for Women and Men

Throughout the ages, men and women have eagerly swallowed almost any substance that was called an Natural Aphrodisiac Food, no matter how unappetizing or bizarre. Asparagus, honey, bananas and other foods can get you in the mood and help get your blood flowing down to your sexy parts.
Natural Aphrodisiac Foods for Flirting and Seduction Foods Designed By Nature:
–          Honey. Sweet, sticky honey is a great resource of boron, a trace mineral that helps the body use and metabolize estrogen, the female sex hormone. Study has shown …

Life, Nutrition-Foods »

[3 Sep 2013 | No Comment | ]

One of the most important things that need your attention is what you eat and how you do it. Healthy eating habits are so essential to be at your best and in this article we’ll look at 10 ways that you can use to improve your eating habits. Continuous practice of these habits will lead to a more energetic, fulfilling and healthy life.
1. Eat slowly. Masticate your food. Eating works like the way pills do: The more you feel it’s going to work, the more it is …

Health, Nutrition-Foods »

[2 Sep 2013 | No Comment | ]

Sugar is without question one of the most dangerous substances on the food market today. The health dangers which ingesting sugar on a habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.

Nature has given us plenty of choices – sweetening alternatives to sugar. Here is a list of natural alternatives to sugar substitutes:
1. Stevia – Stevia with FOS is a very …

Health, Nutrition-Foods »

[1 Sep 2013 | No Comment | ]

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage – Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right …

Health, Life, Nutrition-Foods »

[1 Sep 2013 | No Comment | ]

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:
– Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with …

Health, Nutrition-Foods »

[25 Aug 2013 | No Comment | ]

Do not drink alcohol and coffee. Avoid eating eggs and carbohydrates. Take vitamins.We have heard these nutritional advice for years – but are they accurate?

1. All Fats are bad for your health  It is a long-held nutrition myth that all fats are bad. The fact is we all need fat. Fats aid nutrient absorption and nerve transmission, and they help to maintain cell membrane integrity. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers.
2. Drink eight glasses of …

Family, Nutrition-Foods »

[24 Aug 2013 | No Comment | ]

Rent , Vehicle and Food are usually the biggest expenses that we have to deal with every month. Moreover, while you can live without a car, food you definitely cannot live without. Let’s see how you can reduce your grocery bill by becoming a smart shopper.

Buy vegetables, fruits, and meats “in-season” when they are cheapest and most nutritious and preserve them yourself. Freezing and dehydrating are easy, canning takes a little more work. Even in the grocery store, there is always something locally grown in the produce section as seasons …

Family, Health, Nutrition-Foods »

[22 Aug 2013 | No Comment | ]

Honey Treats Coughs Better Than Drugs

     There may be hope for parents looking for alternatives to drug-laden cough syrup to calm their children’s coughs — and help might be as close as that golden nectar in the kitchen. Honey can soothe throats and calm coughs, according to a new study.
The study, published in the Archives of Pediatrics and Adolescent Medicine, found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter cough suppressant or …

Health, Nutrition-Foods »

[20 Aug 2013 | No Comment | ]

A traditional Thanksgiving or Christmas dinner can have more than 2,000 calories ( on average). We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not ignore.

Here are just ten healthy holiday foods that you can set your sights on when the buffet table demands your attention:

Roasted and fresh vegetables. Grazing on fresh vegetables is a great way to load …

Nutrition-Foods »

[5 Aug 2013 | No Comment | ]
Natural Aphrodisiac Drinks for Men and Women

The aphrodisiac drinks are the ideal partner for nights of romance and intimacy and gain a bit of passion. Relying on these drinks is a great idea for the couple to spend a wonderful and unforgettable moment.
Looking to add a little flavor to your date nights? Stir up one of these aphrodisiac drink recipes from the article you and your partner and spice things up!
–          Celery: This crunchy, aromatic vegetable serves as a flavor base for soups and stews in cuisines around the world. It is also high in essential nutrients …

Health, Nutrition-Foods »

[23 Jul 2013 | No Comment | ]

JOEBEES is the first company to provide a ‘free range’ all natural bee pollen supplements. These unique pollen filled capsules provide ‘Total Nutrition’ to support every cell in the body.
JOEBEES offers these distinct benefits:
– multi vitamin source
– energy
– stamina
– boosted immune sysyem
– 100% natural-feel great Composition of Pure Bee Pollen

Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. Bee pollen is extremely rich in carotenes, which are metabolic precursors of …

Health, Nutrition-Foods »

[27 Jun 2013 | No Comment | ]

Both doctors and nutritionists suggest eating a variety of foods rich in color in order to obtain the highest levels of protection of the health of antioxidants in your diet. Each color you see that occurs naturally in foods is due to an antioxidant, which protects the body in his own way.

We all know that fruits and vegetables are good for us, but here’s a list of what the different colors mean for your health:

– The color: Reds such as strawberries, red grapes, beets, papayas, and tomatoes. The payoff: Improves …

Health, Life, Nutrition-Foods »

[26 Jun 2013 | No Comment | ]
Start Your Day in the Right Direction with 6 Healthy Habits

If you want to start your day healthy and happy, you should eat a nutritious breakfast, play music, stretch during a warm shower, enjoy a cup of green tea, keep a journal and write in it, and take a morning walk.
A routine of healthy activities that begins in the morning can have a positive effect on your day. Here are some healthy habits you can include in your morning ritual to add a little flavor to your day:
Eat a well-balanced meal first thing in the morning
Breakfast is considered as a …

Health, Nutrition-Foods »

[26 Jun 2013 | No Comment | ]

Healthy food is still the best energy booster. A healthy meal can guard off fatigue. Sadly, it is hard to keep track of our food eating. What is the next best choice? Energy boost herbs.

Here are some of the most common energy boost herbs that are used in herbal supplements available to the marketplace today:

1. Ginseng is an herb that’s supposed to make insulin more efficient at converting sugar in the blood into fuel. Researchers at the University of Connecticut reviewed the results of nine studies on ginseng usage and …

Health, Nutrition-Foods, Personal Development »

[20 Jun 2013 | No Comment | ]
Cope with Stress: Ten Stress Management Self-help Tips

Managing stress is about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. of ourselves during stressful times, we will get sick. Getting sick can be as simple as getting a cold. Stress is linked to heart attacks, cancer, arthritis, chronic fatigue and many more dis-eases. The final goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Health, Nutrition-Foods »

[20 Jun 2013 | No Comment | ]

An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance. Aphrodisiac foods have been used as far back as the Greeks and the Romans to increase sexual powers.
An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.
In using food aphrodisiac the effect is not usually instant (rapid effect may be cause …

Nutrition-Foods »

[15 May 2013 | No Comment | ]
Foods versus Drinks that are Natural Aphrodisiacs and Romantic

What is an aphrodisiac Foods and Drinks? Well, it can be a drug, scent, food, drink, or device that some claim (usually those who market them) may kindle or increase sexual desire. Basically, aphrodisiacs are products that enhance sexual performance.
For centuries, certain foods and drinks have been rumored to have aphrodisiac properties.
  So, food, drinks and sex can be a seriously erotic mix if you know what you’re doing, so getting to grips with aphrodisiac foods or sexual drinks will be really worth your while.
Top 10 aphrodisiacs foods:
According to European lore, …

Health, Nutrition-Foods »

[16 Aug 2012 | No Comment | ]

Health consequences

– Watched “Supersize me” . After watching this movie, and I never stepped foot into a McDonalds again. I seriously can not buy water there. I should say that a few weeks ago, we did stop in one for a bathroom break on our vacation. I ended up gagging, my wife ended up craving a burger, to which he was disturbed by. We left quickly.

– Another reason why it’s so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and …

Life, Nutrition-Foods »

[25 Jul 2012 | No Comment | ]
10 Worst Eating Habits

A lot of people fall into a daily routine that can include skipping breakfast, wolfing down an unhealthy lunch, grabbing soda, chips, candy, donuts or coffee all day and gorging in the evening.

Read on for a list of the 10 worst eating habits of all time:

1.Eating When You’re Not Hungry
Many of the popular diets these days are advising you to eat. No big surprise, we’re supposed to eat! However, dieting used to mean deprivation and “no eating”. But now we are being …

Nutrition-Foods »

[28 May 2012 | No Comment | ]
Vegetarian vs. Carnivore: What is Best Choose for You?

Vegetarian vs. carnivore/omnivore, which is right? I answer that question with another, far more important one: who has the right to judge?
Many adopt vegetarianism, spiritual reasons are a crime to raise an animal just to kill and eat meat you! Others consider him eccentric, interesting, and some find it’s healthy to be vegetarian. For they have created networks restaurants and even hotels or spas with detox rituals. The fact is that researchers specializing in nutrition have concluded that excessive consumption of meat can lead to …

Nutrition-Foods »

[21 May 2012 | No Comment | ]
Best Natural Aphrodisiac Foods for Men and Women

Aphrodisiac is very common complaint among men and women. Everyone loves a successful sex life, but in today’s life is sometimes difficult to manage personal and professional life. Lack of sexual desire can destroy the marriage of man. So it is advisable to treat this situation in time.
The word “aphrodisiac” comes from the Greek Goddess Aphrodie, who was the goddess of sexuality. Aphrodisiac foods are often foods that are used to increase sexual pleasure for men and women. Research has shown that natural aphrodisiac foods have a positive influence on …

Health, Nutrition-Foods »

[25 Apr 2012 | No Comment | ]
Foods and Drinks That Cause Headaches

Stress, fatigue, hunger and thirst even you can try taking the form of headaches. But when you do not headaches and give you peace, however, are neither sick nor stressed or tired, or hungry or thirsty? Have you ever thought that could be guilty even the foods we eat?
Some specialists regard migraine headaches as an allergic reaction, for the reason that it may also be triggered by certain foods. The next foods are certain foods that may trigger headaches, especially migraine:
– Cheese
– Chocolate
– Chicken liver
– Herring
– Soybeans
– Nuts
– Yeast (especially …

Family, Health, Nutrition-Foods »

[29 Feb 2012 | No Comment | ]

Remember the last time you cut your finger? Your body responded with pain, redness and swelling—all signs of inflammation. The same thing happens with a sprained ankle or a sore throat. Inflammation after an injury or illness is a sign that your body is responding appropriately.
Do you want to feel healthy, energetic, and fight disease and the signs of aging? Then you need to know about inflammation and how to reduce it.

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis …

Health, Nutrition-Foods »

[29 Feb 2012 | No Comment | ]
Herbal Remedies for Panic Attacks

There are a lot of herbs for panic attacks available to help individuals cope with their anxiety for those who prefer a classic natural method. These herbs have been used for many centuries by various cultures around the globe as a remedy for a number of different emotional ailments. They often help to ease the debilitating fear that afflicts sufferers of these anxiety attacks.
In general, there are many supplements, herbs and vitamins that are said to have a strengthening effect of the immune system. This in turn can give the …

Health, Nutrition-Foods »

[29 Feb 2012 | No Comment | ]

People who assume four principles for a healthy lifestyle can add as much as 14 years to their lives, a study revealed in january 2008.

Researchers found that not smoking, taking exercise, drinking in moderation and eating five servings of fruit and vegetables, a day could have a enormous impact on life expectancy.

Academics at Cambridge University monitored the health of 20,000 men and women aged between 45 and 79 from Norfolk between 1993 and 2006.

The study concluded: “The results strongly suggest that these four achievable lifestyle changes could have a marked …

Nutrition-Foods »

[29 Feb 2012 | No Comment | ]
How to Turn Junk Food to Healthy Food

Junk food, otherwise called fast food is found inviting and tasty by many and without realizing the negative effects that it brings about enjoy it to the extreme and then regret the consequences. Some of the various effects eating junk food are heart diseases which can happen due to the presence of the excessive cholesterol content present in these foods, diabetes, high blood pressure due to the salts that are added for taste, cancers as there are many preservatives and artificial flavors added to them, etc.
When a person consumes too …

Nutrition-Foods »

[20 Feb 2012 | No Comment | ]
5 Best Food Tips to Help Lose Weight Healthy

It’s never too late to revive your healthy eating goals again. If you are determined to improve your diet and get in shape, these useful tips to help you focus and inspiration and, above all, stick to your plan.
Many people who lose weight will find it difficult to know what foods to choose for the best results. Remove the switch by swapping and other diets is not the best way, we must find a way to reduce the energy content of natural nutrients that we consume every day.
What you eat …

Health, Nutrition-Foods »

[6 Jan 2012 | No Comment | ]

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. The following collection of facts offers details about diverse foods popularly thought to have healing properties. Many of the following foods or tips are supported by research.
The health benefits of apples can be attributed to the fiber, flavonoids and fructose-translate, phenols and quercetin.
Apple is an excellent source of fiber, both soluble as well as insoluble fiber that can lower down the cholesterol levels, reduce the …

Health, Nutrition-Foods, Panorama »

[30 Dec 2011 | No Comment | ]

Coffee connoisseurs are going ape for a rare brew that Taiwanese farmers are producing with the help of monkeys.

The monkeys live high in Taiwan‘s mountains. They enjoy eating the fruity flesh on coffee beans, but they’re not too fond of the seeds. …

Health, Life, Nutrition-Foods »

[23 Dec 2011 | No Comment | ]

Metabolic Rate is the rate at which the body burns up calories. The metabolic rate is influenced by numerous factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function. . A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning just 2000 calories will gain weight at the rate of about 1lb a week.
You can do quite a lot to speed up your metabolism – the secret of burning …

Health, Nutrition-Foods »

[23 Dec 2011 | No Comment | ]

Sleeping too little or too much can significantly increase the risk of mortality, according to a study conducted in Britain the results of which were published in the United States Saturday.

A decrease in sleep duration among participants sleeping six, seven or eight hours was associated with a 110 percent excess risk of cardiovascular mortality, said the study authored by Jane Ferrie of the University College London Medical School in London.

The study, authored by Jane E. Ferrie , PhD, of the University College London Medical School in London, U.K., focused on …

Nutrition-Foods, Weight Loss »

[9 Dec 2011 | No Comment | ]
How to Achieve a Realistic and Healthy Goal Weight?

When you want to achieve a realistic and healthy goal weight, you need to consider and do the following: keep track of your weight loss progress and set a realistic goal weight.
In your quest for a leaner body, it is necessary that you aim for a healthy one. To do so, you have to ensure that you carry out these important ways in order to achieve a realistic and healthy goal weight:
Keep track of your weight loss progress
Oftentimes, you may feel disappointed realizing that your weight has remained the same …

Health, Nutrition-Foods »

[7 Oct 2011 | No Comment | ]
Several Tips to Keep Yourself Looking Young and Also Healthy at Any Age

To help keep yourself looking young and healthy at any age, eat your vegetables and fruit, take dietary supplements, stay well hydrated, protect your skin from damaging external elements, have sufficient rest, don’t forget to exercise, dress fashionably, and stay satisfied and manage anxiety properly.
Staying young and also healthy doesn’t only make you appear gorgeous but also feel beautiful. It might not be an easy task, but with just a little perseverance, self-control, and also drive, it’s never impossible to achieve a gorgeous, youthful look. Here are some ideas that …

Nutrition-Foods »

[12 May 2010 | No Comment | ]
Cookie Recipes from ivillage.com

Americans call them cookies, and the English call them biscuits.  The Spanish call them galletas. The Germans call them kels.  Is not important what they are called, cookies are a preferred snack food everywhere, and there is definitely not a shortage of wonderful cookie recipes.  The site ivillage.com features a few tried and true classic cookie recipes that our family really enjoys.
There are a lot of kinds of cookie from chocolate cookie up to nut cookie. Also, making cookie is not really difficult. Unfortunately for some people they prefer avoid …

Nutrition-Foods »

[25 Mar 2010 | No Comment | ]
Emotional Food: Feeding Your Feelings

When you are down and feeling type of sad do you notice that you tend to crave a certain food? If you do then you need to know that you are a person that is ruled by emotional food. This is the food that triggers responses in you that can range from comfort and security, all the way to down right glee and euphoria. Whatever the mood there seems to be a food that will control what that mood is going to do, and sometimes you really need to be …

Health, Nutrition-Foods »

[14 Dec 2009 | No Comment | ]
Top 10 Weight-Loss Wonder Foods of the World

Did you know that can eat more to weigh less? No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. These ten foods will help you lose weight in safe, healthy ways — by curbing your appetite, making you feel more full, boosting your metabolism and helping to break down fat.
Add these eats to your plate today and you’ll be slimmer and healthier in no time!

Oats. Oatmeal has the highest satiety ranking of any food. Unlike …

Health, Nutrition-Foods »

[21 Sep 2009 | No Comment | ]
7 Sexual Drinks – Aphrodisiac Drinks that can Improve Your Sexual Life

Aphrodisiac drinks are a delicious way to stay vital and improve sexual health. Aphrodisiacs are positive special foods and drinks that are said to raise the libido and send your desire soaring through the roof. The sexual drinks are made from natural, wholesome ingredients that are readily available in the local grocery store. A diet rich in vitamins and nutrients helps the body and reproductive system stay healthy. Natural ingredients can help enhance the mood. These ingredients of aphrodisiac drinks may be blended and mixed into aphrodisiac drinks, perfect for …

Health, Nutrition-Foods »

[3 Aug 2009 | No Comment | ]
10 Super Foods that Improve your Memory

By eating the correct foods you can greatly improve your memory capacity. There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions.

Here are some foods that can take to help optimize brain health and sharpen your memory:

1. Blueberries
Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also …

Health, Nutrition-Foods »

[10 Jul 2009 | No Comment | ]
Eating smart: Easy Tips for a Healthy Diet

Primary principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
Choose the right types of foods that improve your health and keep away from the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods.

The following basic tips are what you need to know to create a healthy diet:

Eat the low-cal …

Health, Nutrition-Foods »

[2 Jul 2009 | No Comment | ]
Healthy Eating Habits for Better Nutrition

Healthy eating is not about nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that boost your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a …

Health, Nutrition-Foods »

[16 Jun 2009 | No Comment | ]
IQ Foods: Top 10 Brain Health Foods

The foods you eat directly affects the performance of your brain. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.

So boost your mental health and improve your memory by choosing the right foods:

1.Fish and Fish …

Nutrition-Foods »

[4 May 2009 | No Comment | ]
How to Eat Smart and Healthy at Fast Food Restaurants

Approximately young people eat at fast-food restaurants twice each week. As a result, they are probably taking in a lot of extra calories and fat. Just one super-sized fast food meal of a sandwich, fries, and soda can have extra calories, fat, and added sugar than people need in an entire day.
As an informed customer, you can make healthier choices and still enjoy the convenience of fast food restaurants.

Here are some healthier options at popular fast-food restaurants:

Eat mindfully. Pay attention to what you eat and savor each bite. Chew …

Health, Nutrition-Foods, Panorama »

[14 Apr 2009 | No Comment | ]
Amazing Healthy Properties of the Pyramid Effect

The pyramid effect is an interesting and mysterious phenomenon. In recent years, Pyramidology has experienced resurgence in popularity. The pyramid shape itself is being seen as a supernatural source of power or energy.

The most common effects that specialists say happen to them when they are under the pyramid are:

1. As health aid:

– The endocrine system is regulated; there are experiences from important corrections in immunodeficiency problems to disappearance of diseases related to he himself.
– Energizer, relaxative and psico-regulator. There is not “magic effects” outside the Nature, because nothing escapes to …

Health, Nutrition-Foods »

[8 Jan 2009 | No Comment | ]

     So now that you know exactly how the acid / alkaline balance in your blood affects yourhealth, your energy levels, and your life, you’re probably dying to know exactly what you must do to make sure you re-establish your balance, keep your blood healthy, and the

electric force in your body at MAXIMUM output.

The method to do this is simple, and breaks down into 3 steps. If you follow this advice

and implement it into your life the results you’ll experience will be nothing …

Nutrition-Foods »

[24 Dec 2008 | No Comment | ]

What is Acai?
Acai is a fruit that grows on the Acai Palm Trees in theAmazon Rainforest of Brazil. The acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the acai berry is seed – it is important to note that no one eats the Acai berry seed.
Acai, Monavie Acai Juice, has been a traditional food for several centuries of the native people living in the Amazon forest. …

Health, Nutrition-Foods »

[6 Oct 2008 | No Comment | ]

Eating properly can assist an individual to remain strong and healthy. If persons eat nutritious foods their general life will be more fulfilling. Gaining knowledge to eat nutritious food will assist an individual to maintain his or her fitness and generally one will be capable of maintaining the appropriate weight for one’s size.

So while we are keeping it dead simple; let’s get on with the simple steps to good nutrition:

1. Know what being hungry feels like. This takes some exercises. Know that being hungry is a feeling of needing food, any …

Health, Nutrition-Foods »

[27 Aug 2008 | No Comment | ]

Everyone suffers from stress. If you are jittery package of nerves, start eating for stress relief.

 The following nutritional strategies will not only help you to manage stress, but will also improve your general health, so that you’re calm, even in the middle of the chaos of your life.
1. Oranges – Fast Stress Relief Oranges for stress relief. It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you’re under stress) to normal quickly.
2. Dark …

Health, Nutrition-Foods »

[5 Aug 2008 | No Comment | ]

What is Acai?
Acai (pronounced ( ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed – it is important to note that no one eats the Acai berry seed.
Acai, Monavie Acai Juice, has been a traditional food for several centuries of the native people …

Health, Nutrition-Foods, Personal Development »

[21 Jul 2008 | No Comment | ]

The brain is the most important organ in our body, playing a role in every action and in every thought. As you age, some brain cells can be deteriorate or function less efficiently, potentially affecting your speed of mental processing and ability to retrieve information rapidly. However, many factors besides aging affect mental ability. Depression, stress, sleep disorders, poor health and certain medications are among the most common.

These 10 tips not only improve your brain health, they also strengthen your memory & cognitive ability:
1. Do “neurobic” exercises. It is …

Health, Nutrition-Foods »

[2 Apr 2008 | No Comment | ]
Top 10 Foods to Boost Your Mood

” You Feel What You Eat “
Food can change your mood because emotions are just chemical reactions and so whatever can affect these reactions can affect your mood. Food can boost your brain chemistry and so affect your emotions in turn, knowing what food regulates your mood could help you in living a happier and better life.
Start your day with these foods to boost your mood:
1. Milk is rich in calcium and the amino acid tryptophan. Beyond its bone-building properties, calcium is known to calm nerves when feeling stressed or …

Health, Nutrition-Foods »

[1 Apr 2008 | No Comment | ]

Halitosis or bad breath is the condition when breath has an unpleasant odor. Bad breath is not limited to a specific group of eater. Both vegetarians and non-vegetarian alike experience bad breath. Halitosis is an embarrassing social problem more than it is a dental health problem.

Here is a look at some food that can cause bad breath:
1. Foods high in proteins cause bad odor. Proteinis found in meat, fish and seafood, eggs. Cereal grains, peas, beans, and lentils are a so a source of protein as are the ingredient of foods …

Family, Nutrition-Foods »

[3 Mar 2008 | No Comment | ]

You should never start your day without eating a healthy power breakfast. If you go the entire morning without eating, then when it comes moment to eat lunch your more likely to over eat to compensate for the extra hunger. For the reason that your metabolism has not been given a kick-start by not eating breakfast, this means that you are also more likely to not burn those calories.

As a result, you want to make sure and eat breakfast every morning. The following is a list of breakfast ideas …

Health, Nutrition-Foods »

[28 Feb 2008 | No Comment | ]

Do you have trouble falling or staying asleep?
Head for the kitchen and enjoy one or two of these foods. These foods really can make you sleepy. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin – flowing. Yawning yet?
Bedtime foods that help you sleep:

1 -Bananas. They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

2 – Warm milk. It’s not a myth. Milk has some tryptophan – an …