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[27 Jan 2014 | No Comment | ]
Important Relationship Between Diet And Sleep

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You should know that your diet will have fantastic shape on your weight, as well as your health. But, one thing you may not know is that some food may help aid your sleep. Of course there are also food that may make your more hard to fall asleep.
As a result, you should be very care what you eat. In most cases, fresh fruits and green leafy vegetables can help you to sleep. In fact, other foods such as whole grain breads may also aid your …

Nutrition-Foods »

[21 Jan 2014 | No Comment | ]
How to Use a 1,000 Calorie Meal Plan for Weight Loss

Losing weight can be a challenge. Sometimes the key is really cutting back on your portion size with calories. If this is you then you may want to search for a 1,000 calorie meal plan. If you are in the mode of wanting to go on a diet, you might want to reconsider if you are thinking of choosing one that is a quick fix or fad diet.
Although some may take the weight off quickly, and sometimes you can keep it off; some of these diets may have diverse …

Life, Nutrition-Foods »

[23 Sep 2013 | No Comment | ]
Foods of Love: Natural Aphrodisiac Food for Women and Men

Throughout the ages, men and women have eagerly swallowed almost any substance that was called an Natural Aphrodisiac Food, no matter how unappetizing or bizarre. Asparagus, honey, bananas and other foods can get you in the mood and help get your blood flowing down to your sexy parts.
Natural Aphrodisiac Foods for Flirting and Seduction Foods Designed By Nature:
-          Honey. Sweet, sticky honey is a great resource of boron, a trace mineral that helps the body use and metabolize estrogen, the female sex hormone. Study has shown …

Life, Nutrition-Foods »

[3 Sep 2013 | No Comment | ]

One of the most important things that need your attention is what you eat and how you do it. Healthy eating habits are so essential to be at your best and in this article we’ll look at 10 ways that you can use to improve your eating habits. Continuous practice of these habits will lead to a more energetic, fulfilling and healthy life.
1. Eat slowly. Masticate your food. Eating works like the way pills do: The more you feel it’s going to work, the more it is …

Health, Nutrition-Foods »

[2 Sep 2013 | 2 Comments | ]

Sugar is without question one of the most dangerous substances on the food market today. The health dangers which ingesting sugar on a habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.

Nature has given us plenty of choices – sweetening alternatives to sugar. Here is a list of natural alternatives to sugar substitutes:
1. Stevia – Stevia with FOS is a very …

Health, Nutrition-Foods »

[1 Sep 2013 | 6 Comments | ]

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage – Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right …

Health, Life, Nutrition-Foods »

[1 Sep 2013 | One Comment | ]

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:
- Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with …

Health, Nutrition-Foods »

[25 Aug 2013 | 4 Comments | ]

Do not drink alcohol and coffee. Avoid eating eggs and carbohydrates. Take vitamins.We have heard these nutritional advice for years – but are they accurate?

1. All Fats are bad for your health  It is a long-held nutrition myth that all fats are bad. The fact is we all need fat. Fats aid nutrient absorption and nerve transmission, and they help to maintain cell membrane integrity. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers.
2. Drink eight glasses of …

Family, Nutrition-Foods »

[24 Aug 2013 | 6 Comments | ]

Rent , Vehicle and Food are usually the biggest expenses that we have to deal with every month. Moreover, while you can live without a car, food you definitely cannot live without. Let’s see how you can reduce your grocery bill by becoming a smart shopper.

Buy vegetables, fruits, and meats “in-season” when they are cheapest and most nutritious and preserve them yourself. Freezing and dehydrating are easy, canning takes a little more work. Even in the grocery store, there is always something locally grown in the produce section as seasons …

Family, Health, Nutrition-Foods »

[22 Aug 2013 | 6 Comments | ]

Honey Treats Coughs Better Than Drugs

     There may be hope for parents looking for alternatives to drug-laden cough syrup to calm their children’s coughs — and help might be as close as that golden nectar in the kitchen. Honey can soothe throats and calm coughs, according to a new study.
The study, published in the Archives of Pediatrics and Adolescent Medicine, found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter cough suppressant or …