Studies have shown people’s IQ levels fluctuate during the day depending on their habits and lifestyles. The brain activity of a person is determined by his habits. Good habits make person calm, genial and more productive. You can boost your intelligence and IQ with little effort, and benefit from doing it.

Here are a few smart habits to improve brain use and IQ test scores:

1. Writing - is a good way to boost the brain power; it is a way to exercise your creativity and analytical ability, as well as help memories stay in your brain in the future, which obviously will lead to an IQ improvement.

2. Read quality books. Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Make sure the books are interesting to you. Reading is very fun and useful.

3. Learn a foreign language. Learning a second language “boosts” brain-power, scientists believe. Researchers from University College London studied the brains of 105 people - 80 of whom were bilingual.
They found learning other languages changed grey matter - the area of the brain which processes information - in the same way exercise builds muscles. There are many other reasons to learn a foreign language, from working in another country to discovering your roots, through intellectual curiosity, romance, travel, and secret communication. Read more

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:

- Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with thirst. Water keep your body systems, including metabolism and digestion, working properly and give you the energy (and hydration) necessary for exercise. Water has no fat, no calories, no carbs, no sugar.

- Drinking Water is Heart-Healthy - Drinking more water could lower your risks of a heart attack. Researchers studied more than 20,000 men and women and discover that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

- Digestive system benefits. Water helps remove toxins from the body, in particular from the digestive tract. The digestion of solid foods depends on the presence of copious amounts of water. Acids and enzymes in the stomach break the food down into a homogenized fluid state which can pass into the intestine for the next phase of digestion. Gastritis, duodenitis, pain from ulcers (as long as the ulcer is not perforated), heartburn all decrease with increased water intake.

- External benefits of drinking water. Water not only affects you internally but it has many external benefits. It can be a major contributor to a healthy, fit body. It adds natural moisture to your skin, giving a fresh glow today and helping the aging process tomorrow.
Keeping properly hydrated during exercise allows you to have a better, more productive workout. When your workouts are better, you feel and look better too. Read more

We all want to help the environment, but many times we are too busy with our daily lives to make changes that we think are needed to develop a more sustainable lifestyle and a more environmentally friendly culture.
Therefore, you can make small, simple, easy habit changes that all add up to a more environmentally friendly lifestyle.

Eco Habit Tip 1: Drive Less. Driving less doesn’t mean you have to stay home. Try combining driving with alternative modes of transportation:
- If you live close to school, walk or bike. If you live far away, carpool.
- Take the bus.
- Shop by phone or mail.
- Drive electric/hybrid cars instead of gas-guzzlers.
- Plan all trips. Plan the timing and the route of your trips such that you will avoid being caught in the “thick” of traffic.

Eco Habit Tip 2: Eco-Friendly Eating. Planting a garden and buying seasonal fruits and vegetables at Farmers’ Markets, is both healthier and better for the environment. Unfortunately, many big food processors, even ones that grow organic fruits and vegetables tend to neglect basic, good for the earth, farming techniques like crop rotation. Organic fertilizers are trucked in and produce is trucked out to be sold across the country using precious fossil fuels and contributing to air pollution. Avoid McDonald’s. Well, not just McDonald’s, but they’re the worst. Not only is their food nutritionally empty, and actually harmful to your health, but they are one of the worst polluters and destroyers of the environment. Read more

A “positive parent” is a loving, understanding, reasonable and protective teacher and model. Each of these words holds special meaning.
Being a parent can feel like a cross between a prison warden and a traffic cop. We say, “”no”" and “”don’t”" to our kids so often, is it any wonder they say it right back to us?

Here are 10 ways to be a positive parenting in your family:

1. A positive parent is loving. Give Unconditional Love.
Research clearly shows that parents must be warm and nurturing, and show unconditional love for their children to flourish. This kind of love is based on listening for and responding sensitively to each child has needs and showing empathy with and respect for each child.

2. A positive parent set consistent limits. Be clear and consistent when disciplining your child. Model the behavior that you expect from him. He or she sets and communicates clear limits and expectations and constructs consequences for irresponsible behaviour that are natural and reasonable, but not punitive. A positive parent is reasonable when she or he sets and communicates clear limits and expectations .

3. A positive parent is a perfect model. Infants and young children are imitators, frequently looking to their parents for guidance in how to handle life’s challenges. To be a perfect model, parents must know themselves, regarding their emotions, values and beliefs, and how they appear to others in the family, on the job and in their community. Read more

Habits play a very crucial part in life. The personality of a person is determined by his habits. Good habits make a person calm, genial and great while bad habits deform and disfigure a personality. Everyone is responsive of the importance of habits and many wish to change their bad habits in order to improve their character, traits and personality.

Here a the top 7 of the most destructive habits that people have:

1. Sleep Deprivation
Sleep deprivation is a general lack of the necessary amount of sleep.
Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. Inadequate rest impairs our ability to think, to handle stress, to maintain a healthy immune system and to moderate our emotions. Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. In fact, sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks.

2. Lacking in stimulating thoughts
The brain is a muscle and it can atrophy if you do not take good care of it. Thinking is the greatest way to train our brain. Lacking in brain stimulation thoughts may cause brain shrinkage.

3. Negative Thinking
Negative thinking is counterproductive, self-defeating thinking that makes you feel worse, see things in a worse light, and act in ways that often interfere with goals. The more you think negatively, the worse you feel. Changing habits of negative thinking helps a great deal in changing emotions and improving personal problems. Read more

Metabolic Rate is the rate at which the body burns up calories. The metabolic rate is influenced by numerous factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function. . A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning just 2000 calories will gain weight at the rate of about 1lb a week.
You can do quite a lot to speed up your metabolism – the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it.

You can boost your rate of burning calories using some, or all, of the following tactics:

Exercise and Build Muscle Mass.  Increase the rate of burning of calories by taking on additional physical activities like aerobic exercises, walking, swimming, cycling or running. You should combine this activity schedule with some muscle strengthening exercises.  During moderately vigorous physical activity, you elevate your metabolic rate by a factor of 10 or more, expending hundreds of extra calories.
The more vigorously you exercise, the more calories you use per minute.

Increase Movement in Daily Lifestyle. The more you move, the more you burn. You can actually make a significant addition to the number of calories you burn each day by relatively minor changes in lifestyle. This can be as simple as taking the stairs instead of the elevator; park a distance from the mall or office; window-shop with your best friend rather than sit over coffee; walk the dog instead of just let him out; do a little gardening or clean house while you talk on the phone.
Make friends with people who are equally interested in physical activity. Having a friend while doing physical activities can keep you motivated. Read more