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[22 Jul 2015 | Comments Off on 3 Life Insurance Essential Quotes | ]
3 Life Insurance Essential Quotes

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To protect yourself and save your family from future problems, you need to insure your health, your incomes, get insurance for your car, insure your life, and defend your properties.
1. Life Insurance Life insurance is extremely important in protecting and safety of the financial well-being of your family and relatives in the event that you die. It pays a lumps amount to your beneficiaries or to your estate. If you would like to evaluate best  home insurance then looking online may be your easy option. You …

Health »

[17 Jul 2015 | Comments Off on 5 Wonderful Facts to Know About Moroccan Essential Oil Hair Treatment | ]
5 Wonderful Facts to Know About Moroccan Essential Oil Hair Treatment

Moroccan oil hair care applies Argan oil treatments, it could nourish and boost the health of your hair, it’s regenerative to your hair, it’s an old-fashioned practice of the Moroccan men and women, and there are actually important steps that will help you obtain the greatest results. All-natural essential oil merchandise like Moroccan oil are swiftly carving their exclusive niche into the hair care market. Moroccan oil items take their label from the main component, which is  argan moroccan oil . There are several benefits to using this product as …

Health »

[9 Jul 2015 | Comments Off on 4 Essential Health Negative Effects of Lyme Illness Problem | ]
4 Essential Health Negative Effects of Lyme Illness Problem

Even though Lyme illness is not rare, there are certain long-term damage effects that should be prevented. These include neurological damage, heart problems, skin irritabilities, swelling, arthritis and joint pain. Lyme ailment is a lot of accepted a part of individuals who’re in common acquaintance with or conceivably accept any alternation with animals.
In animosity of getting adequately simple to diagnose, the abiding furnishings of this ailment can be actual cutting to reside with.
1. Neurological problems To be capable to gain a basic considerate of the extent of injury and also …

Health, Personal Development »

[25 Jun 2015 | Comments Off on Strategies for Controlling your Anger and Frustration | ]
Strategies for Controlling your Anger and Frustration

Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances.
There is a few powerful tips to overcome or control your anger and frustration:
– Communicate. Every time you feel frustration, tell someone. Expressing rather than suppressing your emotions will become habitual, it will help …

Health »

[19 Jun 2015 | Comments Off on How to Improve your Posture When You Work at a Computer | ]
How to Improve your Posture When You Work at a Computer

Computer posture is important, is a key to health. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity.
Good posture is a combination of a lifelong habit, a healthy body, and awareness. It is possible to fix bad posture, but it is a lot easier to start with good posture in the first place.
Start a new workday by following these simple suggestions for healthy computing:
1.Customize your chair. A good posture positions starts from the seated …

Health »

[19 Jun 2015 | Comments Off on The Two Faces of Cosmetic Surgery | ]
The Two Faces of Cosmetic Surgery

Ask a hundred people whether cosmetic surgery is for medical or aesthetic purposes and most of them will answer the latter. There is some truth to this claim, as cosmetic surgery is primarily designed to take years away from a person’s face and body. The commercialization of cosmetic surgery by celebrities and other public figures has given the field a reputation that sometimes leaves out its medical purpose.
There is absolutely nothing wrong with undergoing a cosmetic procedure, since everyone is free to do so. As you get old, it is …

Health »

[26 May 2015 | Comments Off on Helpful Pointers on Obtaining Breast Implants | ]
Helpful Pointers on Obtaining Breast Implants

When acquiring breast implants, remember to spend some time to research breast implants, find a very good plastic surgeon, talk to other doctors, ask for referrals prior to having the procedure, make inquiries about the incision, choose what breast implants to utilize and also your preferred breast size, get extensive advice regarding probable risks and complications, and allocate a budget. Breast implant surgery is another type of breast enhancement procedure conducted by cosmetic or plastic surgeons that may be a good morale booster for females.
There is more to contemplate …

Health »

[18 May 2015 | Comments Off on Foods That Can Heal | ]
Foods That Can Heal

There is a fantastic number of foods that are natural to the human body healing. Many of these foods may surprise you. The following pool of facts provides information about various food popularly conspiracy to have healing properties. Many of these tips are food or supported by research.
Apples The health reimbursement of apples can do to the fiber, flavonoids, and fructose-Turn, phenols and quercetin are returned. Apple is an exceptional fund of fiber, both soluble and insoluble fiber, which can lower down the cholesterol levels, reduce the risk of …

Health »

[11 May 2015 | Comments Off on How to Save Your Back at Your Work – Healty Tips | ]
How to Save Your Back at Your Work – Healty Tips

At the same time as the most people act on impulse to minimize self-harm while working, the knowledge of ergonomics goes further in considering quite particularly how task arrangement and tool point can fall the likelihood of injury.
Here are a few tips for preserve an excellent health of your back:
1.Always seek to keep the natural curves and perfect shape in your back. These curves grant strength and help for your back. This is especially vital when lifting or when meeting for long period.
2.Get as comfortable as you can in the …

Health »

[8 May 2015 | Comments Off on Wonderful Power of Cold Shower | ]
Wonderful  Power of Cold Shower

A cold-water shower can be a very revitalizing experience. The use of taking cold showers in the dawn is exceedingly enriching and still has been used therapeutically across the reality for thousands of years.

Cold showers have the following positive effects:

Brings blood to the capillaries, therefore increasing circulation throughout the body.

Cleans the circulatory system.

Reduces blood pressure on internal organs.

Provides flushing for the organs and provides a new supply of blood.

Strengthens the parasympathetic and sympathetic nervous systems.

Contracts the muscles to eliminate toxins and poisonous wastes.

Strengthens the mucous membranes, which help resist hay …

Health »

[5 May 2015 | Comments Off on 7 Tips to Boost Metabolism and Stimulate Your Capability To Lose Body Fat | ]
7 Tips to Boost Metabolism and Stimulate Your Capability To Lose Body Fat

If you get around to lose weight, increase your metabolism is of utmost importance. Yet people are not aware of many, as they increase your metabolism. The good news is that it is not difficult to increase your metabolism. Once you give him a boost, loss of body fat will be easier. If you wait for your weight loss will strengthen results, here are some tips to make what you give your metabolism a boost.  
1  Eat a health breakfast. One tip to pay court to that will assist …

Health »

[30 Apr 2015 | Comments Off on Ten Precautionary Steps for a Perfect Plastic Surgery | ]
Ten Precautionary Steps for a Perfect Plastic Surgery

Bad celebrity plastic surgery consistently gets blizzards of media coverage. However, these margins are not limited to celebrities. Cosmetic procedures can be wonderful, amazing transformations sometimes produce apparently, the feeling of self-esteem and self confidence. It appears that the media barrage is that plastic surgery gone bad has no respect for who you are. If you intend to elective plastic surgery are what you can do to avoid the exact opposite of a wonderful result?
Here is a roadmap to help you avoid in the performance of your end of …

Health »

[27 Apr 2015 | Comments Off on Seven Mental Benefits of Jogging and Running | ]
Seven Mental Benefits of Jogging and Running

  Running is the most pure forms of natural exercise that we can do. Aside from the health benefits jogging or running imparts, there are also many psychological and mental benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude and happiness boost.
This post aims to examine a few of the mental benefits of jogging and running.

1. Boost your mood – When we exercise aerobically, our bodies produce little chemicals called endorphins Scientifically speaking, endorphins are …

Health »

[27 Apr 2015 | Comments Off on 4 Important Benefits of Cosmetic Surgery | ]
4 Important Benefits of Cosmetic Surgery

Thinking about a cosmetic surgery process involves much consideration and also investigation. Some of the benefits of plastic surgery involve bodily enhancement, emotional boost, beauty benefits, and health benefits, but cautionary procedures should also be considered. Various aspects can encourage a person to have surgical treatment. Some people’s purposes may be clinically driven, while other people go for plastic surgery only to boost their bodily traits.
Here are some benefits of plastic cosmetic surgery.  
1.Physical development There are lots of reasons behind a decision to carry out surgical treatment.  The …

Health »

[22 Apr 2015 | Comments Off on How to Nap at Work – Power Nap Tips | ]
How to Nap at Work – Power Nap Tips

Could napping at work actually increase productivity?
A NASA study backs up the claim. The study shows that a nap of just 26 minutes can boost performance by as much as 34 percent.
The average American gets 6.7 hours sleep a night; the recommended amount is eight hours a night.
Some companies are starting to respond to sleep-deprived workers by providing the time and space to nap during work hours. Studies show tired workers cost business about $150 billion a year in lost productivity.

Once you lay your head down for a …

Health »

[22 Apr 2015 | Comments Off on 5 Sensible Effects and Important of Weather Conditions on the Warning Signs of Lyme Disease | ]
5 Sensible Effects and Important  of Weather Conditions on the Warning Signs of Lyme Disease

It isn’t rare to hear that several diseases worsen as the weather deteriorates. Before experiencing these effects on  Lyme disease , you should read about the misconceptions, the wrong perceptions, the increase in occurrences, the advanced signs and symptoms and also solutions of Lyme disease. The actual symptoms of some health conditions are influenced by the change in temperature and also humidity levels and the changing of the weather conditions.
Like most other periodic ailments, Lyme disease could also be affected by the various weather conditions, and the extent of …

Health »

[15 Apr 2015 | Comments Off on 8 Procedures for Taking Out Whiteheads and Also Blackheads | ]
8 Procedures for Taking Out Whiteheads and Also Blackheads

In case you have greasy skin and wish to strip away whiteheads and blackheads, select a mild facial cleanser specially formulated for greasy skin, clean your face using clean warm water, pour a nickel-sized quantity of the cleanser onto a clean soaked washcloth, lightly wipe your face using the washcloth, remove the soap utilizing another clean damp washcloth, use a blackhead removing strip, tone your skin using witch hazel, and use benzoyl peroxide using a clean cotton swab. All natural items like  argan oil are perfect for enhancing the wellness …

Health »

[7 Apr 2015 | Comments Off on How Do Lasers Can Remove your Tattoos? | ]
How Do Lasers Can Remove your Tattoos?

Men and women happen to be using tattoos as a type of expression from the centuries. Earlier tattoos were believed to be a lifetime mark and also people who regretted having them had no alternative but to reside with them. But now a days, technological advancements have made acquiring rid of an unwanted tattoo really straightforward by signifies of laser tattoo removal. It’s the most effective and most sought-after technique of tattoo removal as of late.
The procedure is depending on the laser technologies in which highly concentrated beam of …

Health »

[1 Apr 2015 | Comments Off on Healthy Exercises After Back Surgery | ]
Healthy Exercises After Back Surgery

Before an open back surgery, it is important that the required impact on your life through rehabilitation, must return to your normal daily activities and to understand. There are a variety of procedures to be performed to back with you is affected depends on the conditions of the spine can help.
The methods range from fixing problems like a broken disc or herniated disc in a multi-level spinal fusion. If you decide to have surgery to traditional open back, it is important that your doctor about the risks and complications that …

Health »

[2 Mar 2015 | Comments Off on Medical Loans for Plastic Surgery | ]
Medical Loans for Plastic Surgery

Nobody is perfect but who does not try their level best to be? Looks and beauty have gained vital importance in todays world. Everyone wants to see something they admire when they look into a mirror. Not all of us can afford to make changes though can we?
In such cases medical loans for cosmetic surgery help you refine the way you look boosting your confidence levels. A borrower can avail of a medical loan of secured and also unsecured nature. Both these types have their own advantages and disadvantages. If …

Health »

[27 Feb 2015 | Comments Off on 5 Typical Forms of Cosmetic Plastic Surgery | ]
5 Typical Forms of Cosmetic Plastic Surgery

There are lots of forms of plastic cosmetic surgery available to help improve overall look. Among the most popular are breast enlargements, nose reshaping, lipo surgery, belly tucks and also facelifts. It is more and more typical to hear men and women talking about getting cosmetic plastic surgery. This does not come as much of a big surprise because plastic cosmetic surgery has become safer and people are caring more about their outward looks.
There are fundamentally a number of kinds of plastic cosmetic surgery procedures that are more well-known than …

Health »

[26 Feb 2015 | Comments Off on 4 Basic Causes Behind Skin Aging You Should Understand | ]
4 Basic Causes Behind Skin Aging You Should Understand

There are different causes behind skin aging and they are the following: aging caused by hormones, aging caused by environmental factors, aging caused by lifestyle factors and aging caused by genetic factors. Getting older is a normal process that all of us will eventually experience.
The skin’s texture and appearance changes as we age. To keep your skin look youthful, one of the things that you can do is to nurture it with nourishing products such as argan oil anti aging . Additionally, to know the proper steps to take …

Health »

[23 Jan 2015 | Comments Off on How to Avoid Bad Plastic Surgery | ]
How to Avoid Bad Plastic Surgery

When ability artificial anaplasty procedures will usually accept agitated out the operation successfully. This about-face action is easier if you accept an abstraction about the blazon of artificial anaplasty that you feel are best for you. While there are abounding altered artificial anaplasty procedures and surgeons.
These operations to a abundant searching physique you accede searching at the added accessories area bad artificial anaplasty should abstain empiric cases These artificial anaplasty cases can be done in hospitals by accounted surgeons or you can acquisition them in clandestine corrective anaplasty ability …

Health »

[20 Jan 2015 | Comments Off on What is Low Vitality and How to Fight with Low Vitality? | ]
What is Low Vitality and How to Fight with Low Vitality?

Are you fatigued of being tired? Has your get up and go got up and gone? When you make your bed in the morning, do you feel like getting back into it? Fatigue and low vitality may have multiple causes, including nutritional deficiencies, chi and blood deficiencies, allergies (both food and environmental), poor elimination, lack of oxygen, anxiety, inadequate sleep, poor circulation, low thyroid function, and hypoglycemia.
 
If you’re an otherwise healthy person, but feel that your energy and vitality aren’t what they could be, here are some energy-boosting behavioral strategies, …

Health »

[3 Sep 2014 | Comments Off on 4 Vital Methods to Cure Chlamydia Pneumoniae | ]
4  Vital Methods to Cure Chlamydia Pneumoniae

To remedy  Chlamydia Pneumoniae , you need to know its different signs and symptoms, seek correct diagnosis, think about scientific therapies, and be aware of potential complications. Chlamydia pneumoniae or Chlamydophila pneumonia, is among the three Chlamydia species that are known to be the main cause behind pneumonia in human beings. Chlamydophila pneumonia is more typical than Chlamydia psittaci and Chlamydia trachomatis.
In fact, nearly 3 quarters of men and women may suffer from Chlamydophila pneumonia at some point in their lives, and each year approximately a quarter of a …

Health »

[20 Jun 2014 | Comments Off on 5 Debunked Myths About Plastic Surgery | ]
5 Debunked Myths About Plastic Surgery

Are you confused with all available information about plastic  surgery? Conflicting reports in the news media and you leave wondering whether or not a cosmetic procedure is right for you. Dispelling myths is the only way, the truth about this important issue to get.
Myth # 1: Plastic surgery is only for the rich and famous. In contrast, the procedure chosen not only for the elite of Hollywood. Many typical, women on average, with a planned operation in an effort to improve their appearance and feel. While those in Hollywood would …

Health »

[17 Jun 2014 | Comments Off on 5 Typical Forms and Types of Cosmetic Plastic Surgery | ]
5 Typical Forms and Types of Cosmetic Plastic Surgery

There are lots of forms of plastic cosmetic surgery available to help improve overall look. Among the most popular are breast enlargements, nose reshaping, lipo surgery, belly tucks and also facelifts. It is more and more typical to hear men and women talking about getting cosmetic plastic surgery. This does not come as much of a big surprise because plastic cosmetic surgery has become safer and people are caring more about their outward looks. 
There are fundamentally a number of kinds of plastic cosmetic surgery procedures that are more well-known than …

Health »

[16 May 2014 | Comments Off on The Most Important Benefits and Advantages of Plastic Surgery | ]
The Most Important Benefits and Advantages of Plastic Surgery

Cosmetic surgery is the latest fashion, the youth of this era. Many people opt for this type of surgery for various reasons. In simple words, it has revolutionized the world of medicine. Today it is one of the most popular treatments for people everywhere because of the associated benefits discussed. In addition, it is gradually getting cheaper. By one estimate, the no. will of individuals to decide that.
Was for this type of surgery in the coming years, your reasons for wanting the surgery are? If you have an unsightly scar or …

Health »

[15 May 2014 | Comments Off on Treating Anxiety and Panic Attacks the Natural Way | ]
Treating Anxiety and Panic Attacks the Natural Way

Panic attacks and anxiety are appalling to have to deal with. Many people want to remedy them and continue income their lives. Some people turn to traditional medicines for a treatment for anxiety, but many more people are turning to the holistic approaches for relief. Doctors prescribe medications that can be very expensive. If you don’t have a large budget, or want to save money you may want to try the natural way first.
There are so many herbs and holistic approaches to alleviate your symptoms. Natural remedies for panic …

Health »

[14 May 2014 | Comments Off on Do Penis Pumps Increase Length Permanently? | ]
Do Penis Pumps Increase Length Permanently?

Penis pumps have been around for years, but the big question is, “Do they actually work?” The answer to that question depends on what your motives are for using one. There are really two main uses for the  penis pump and these are erectile dysfunction and penis enlargement. Before we look into whether it is effective or not, let’s first understand how it actually works. .. In simple terms, the penis pump relies on a vacuum to pull blood into the penis which in turn leads to a larger, harder …

Health »

[30 Apr 2014 | Comments Off on Top 5 Signs of the Creation of Plastic Cosmetic Surgery | ]
Top 5 Signs of the Creation of Plastic Cosmetic Surgery

There is no clear response or record as to who is really accountable for the creation of cosmetic plastic surgery; however, plastic surgery was already utilized in India since 500 BC and proof has been found of it in the Byzantine age, plastic surgery procedures were also performed by the Romans and early Egyptians, it was in the year 1400s that plastic surgery emerged in European countries, western medical professionals mastered cosmetic surgery processes from India, and lots of syphilis-infected sufferers and soldiers from World Wars I and II benefitted …

Health »

[15 Apr 2014 | Comments Off on 6 Necessary Facts About Smart Liposuction Surgery | ]
6 Necessary Facts About Smart Liposuction Surgery

The decision to undergo any kind of surgical treatment needs to be supported by the right research. If you’re considering smart lipo surgery, consider first the advantages, period, treatment and risks linked to the procedure. There are numerous forms of cosmetic surgery being offered by different surgeons. Smart liposuction is a relatively new technique for liposuction surgery that is safe and effective.  Surgical procedure A fairly standard procedure, smart lipo surgery is available in quite a number of treatment centers,   liposuction being one of the places that offers this …

Health »

[10 Apr 2014 | Comments Off on 5 Effective Tips to Improve Skin Tone | ]
5 Effective Tips to Improve Skin Tone

Having smooth, clear, and blemish-free skin simply entails a few simple lifestyle modifications plus a little dedication. Take daily health

supplements, use sun block, exercise every day, eat healthy foods, and always keep skin hydrated. Summer is the perfect time to soak up the sun and have some fun at the beach with family and friends.
If you’re ashamed about stepping out wearing your swimsuit due to uneven skin tone, worry no more. For more even skin tone, below are great tips you can follow:
Take daily supplements One common misconception is that …

Health »

[10 Jan 2014 | Comments Off on 5 Important Health Negative Effects of Lyme Illness Problem | ]
5 Important Health Negative Effects of Lyme Illness Problem

Even though Lyme illness is not rare, there are certain long-term damage effects that should be prevented. These include neurological damage, heart problems, skin irritabilities, swelling, arthritis and joint pain. Lyme ailment is a lot of accepted a part of individuals who’re in common acquaintance with or conceivably accept any alternation with animals.
In animosity of getting adequately simple to diagnose, the abiding furnishings of this ailment can be actual cutting to reside with
. 1. Neurological problems To be capable to gain a basic considerate of the extent of injury …

Health, Shopping »

[24 Oct 2013 | Comments Off on 4 Effective Ways to Treat Hair With Moroccan Essential Oil | ]
4 Effective Ways to Treat Hair With Moroccan Essential Oil

Clean, lustrous , shiny hair can be yours. All you need to do is establish a suitable everyday regimen which involves using a clarifying shampoo, applying conditioner, combining in essential oil and styling the hair as usual. Have you always dreamt of obtaining healthy, shiny, lively hair that will turn heads?
You need to simply learn some suggestions and be dedicated to a therapy regime to accomplish your preferred goal. Use a clarifying hair shampoo The first step before beginning a treatment regimen would be to delicately yet completely shampoo your …

Health »

[17 Oct 2013 | Comments Off on 4 Ways to Control Diabetes Naturally | ]
4 Ways to Control Diabetes Naturally

Although there is no actual cure for the various forms of Diabetes that people now suffer from. Today there are both conventional and alternative diabetes control natural treatments that people can use. Although conventional treatments are effective, in this article, we are looking at some of the natural treatments, which are considered to be effective in helping to control diabetes. Certainly, there are many advantages to be had from using natural treatments and the main one is that they do not cause side effects.
Where as those who use conventional …

Health, Shopping »

[8 Oct 2013 | Comments Off on 4 Wonderful Essential Oil Products for Your Hair | ]
4 Wonderful Essential Oil Products for Your Hair

Among the oil solutions which deliver wonderful advantages for hair are jojoba oil, olive oil, coconut oil, and argan oil. Many individuals are getting argan oil for hair care which should not be a surprise due to the many advantages it has to provide. Besides argan oil there are many organic oil products that are perfect for strengthening the health and appearance of the hair.
Below are a few hair oil products and the various advantages that you could get from them:
1. Olive oil Olive oil is recognised as …

Health »

[3 Oct 2013 | Comments Off on Top 10 Weird and Strange Phobias You Won’t Believe Actually Exist | ]
Top 10 Weird and Strange  Phobias You Won’t Believe Actually Exist

 Phobia: an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation.
  Doctors come face all types of bizarre, weird situation and strange phobias on a daily basis, but here are 10 phobias that really do exist:
 
1- Papaphobia: Papaphobia is the fear of the Pope. Regarded as one of the most benevolent and wonderful individuals in the world, millions flock to him, hoping for his blessing… except for those who suffer “Papaphobia”: an abnormal or persistent pathological fear of the pope or the papacy. Symptoms can …

Health »

[18 Sep 2013 | Comments Off on Cosmetic surgery tips: Is A Nip & Tuck Best Option for You? | ]
Cosmetic surgery tips: Is A Nip & Tuck Best Option for You?

Cosmetic surgery: it is the latest trend in overcoming self-esteem issues that stem from wrinkles, weight gain, skin disorders or breast size. Celebrities are doing it. Your friends are doing it. But should you consider cosmetic surgery? Before taking the plunge, it is important to consider the reasons for wanting to have cosmetic surgery done.
Ask yourself the following questions:
1. Is my condition bad enough that cosmetic surgery may be my only option?
2. How is this problem – that could be fixed by cosmetic surgery – really affecting my social or …

Health »

[4 Sep 2013 | Comments Off on All about Lyme Disease and Biofeedback: Acute or Recurring Lyme Disease Symptoms | ]
All about Lyme Disease and Biofeedback: Acute or Recurring Lyme Disease Symptoms

Lyme disease is the silent epidemic of the 21 Century. How AIDS in the 80s, while our understanding of HIV was in its infancy, the disease is forgotten, ignored, feared, and it lacks a consistent protocol by the CDC. Today, most doctors agree that Lyme disease caused by a tick and is widely used in some regions of the country. If a person does not meet the criteria specific to the type bull’s eye rash or living in areas of known infection is not always considered as the possible cause …

Health, Nutrition-Foods »

[2 Sep 2013 | Comments Off on Sugar Natural Substitutes: How to Eat Sweeter Without Sugar | ]

Sugar is without question one of the most dangerous substances on the food market today. The health dangers which ingesting sugar on a habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.

Nature has given us plenty of choices – sweetening alternatives to sugar. Here is a list of natural alternatives to sugar substitutes:
1. Stevia – Stevia with FOS is a very …

Health, Nutrition-Foods »

[1 Sep 2013 | Comments Off on The Top 10 Healthy Foods We Never Eat | ]

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage – Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right …

Health, Life, Nutrition-Foods »

[1 Sep 2013 | Comments Off on How to Drink More Water for Better Health | ]

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:
– Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with …

Health »

[30 Aug 2013 | Comments Off on Successful Eye Exercises that Improve Eyesight | ]

The eye is not only an irreplaceable part of the human body, but also one of highest importance to life. To maintain a good vision for as long as possible it is essential to take good care of eyes each day.
Presented here are a series of eye exercises and eye care tips that promote relaxation of the eye, or strengthens and conditions them.
Somebody say that vision is “90% mental and 10% physical”.
Doing these exercises can give relief for tired eyes.

General exercises:

Palming. To rest and relax your eyes, sit …

Health »

[29 Aug 2013 | Comments Off on Obstructive Sleep Apnea – the Not-So-Silent Assassin | ]

Note: This guest post was written by Dr. Rick Donald.  Check out his websites: www.stopmysnoringnow.com  and  www.slimtone.com.au .

An effective treatment for snoring and sleep apneea.

Obstructive Sleep Apnea (or O.S.A. for short) is about as bad as it gets.  People may joke about it, but O.S.A. is certainly no laughing matter because it can kill you.  And according to the Mayo Clinic, up to 1 in 4 Americans suffer from this deadly health concern. Now this is a really worrying statistic to say the least.

  Unfortunately O.S.A. sufferers can be …

Health »

[29 Aug 2013 | Comments Off on Best Online Breast Enlargement Simulator Sites | ]
Best Online Breast Enlargement Simulator Sites

The Online Breast Enlargement Simulator Sites are very helpful online application that will let you modify photos to suggest plastic surgery results on anyone’s face and body. Breast implant and enlargement size and shapes is one of the most vital decisions a patient considering breast augmentation can make.
 
Don’t make this significant decision without 3D internet breast augmentation model. So if you would like to see the results of your breast augmentation surgery prior to surgery, you must to see online Breast Augmentation Simulation Sites.
 
Here are a few best breast enlargement …

Health, Life »

[28 Aug 2013 | Comments Off on Successful Snoring Tips: Make Your Sleep More Quiet | ]

Each person snores occasionally but it is a problem if you are disturbing yourself, your sleep partner or your neighbors. Snoring stops sleep patterns which can cause to sleep deficit. The effects of sleep deficit can include low energy, foggy thinking and daytime sleepiness. The absence of oxygen flowing to the brain that occurs when someone snores can lead to diabetes, high blood pressure and stroke.

– No to sleeping pills – Do not take sleeping pills, tranquilizers or any anti histamine drugs to induce sleeping. These medications make your …

Health, Life »

[28 Aug 2013 | Comments Off on How to Benefit from a Power Nap | ]

A power nap is a short nap, normally between 10 and 30 minutes long, taken in the middle of the day in order to reinvigorate and refresh you for the next part of the day. Power naps are not similar to normal sleep, so you will not be groggy after taking one. While you might have “dreams”, power naps are more similar to meditation, where thoughts are allowed to move from the sub-conscious mind to the conscious mind and back again without you concentrating on them.

How to Power Nap Effectively:
– …

Green corner, Health »

[27 Aug 2013 | Comments Off on Health News: Global Warming ‘may cut deaths’ | ]

The risk of a fatal heatwave in the UK within ten years is high, but overall global warming may mean fewer deaths due to temperature, a report says.

 A seriously hot summer between now and 2017 could claim more than 6,000 lives, the Department of Health report warns.
But it also stresses that milder winters mean deaths during this time of year – which far outstrip heat-related mortality – will continue to decline.
The report is to help health services prepare for climate change effects.
A panel of scientific experts commissioned by the Department …

Health, Life »

[26 Aug 2013 | Comments Off on The ‘worst sleep’ of the week: Sunday Night | ]

Sunday is the hardest night of the week to get a good, undisturbed sleep, research suggests.

The study of 3,500 adults, commissioned by the hotel chain Travelodge, found nearly 60% of workers have their worst night’s sleep on a Sunday
More than a quarter of those surveyed admitted to calling in sick on Monday after having a dreadful night’s sleep.

The survey also found as many as 80% of people slept soundest on a Friday night, at the end of the working week.
Disrupted sleep has been blamed for a lack of concentration at …

Health, Psychology »

[25 Aug 2013 | Comments Off on How to Quick Overclock Your Brain | ]

A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that you can grow your mental faculties as much you want. Here are a few tip to improve brain use and overclock your brain:

1. Physical exercise. Physical exercise strengthens your brain. Exercise benefits your brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow …

Health, Nutrition-Foods »

[25 Aug 2013 | Comments Off on Top 10 Nutrition Myths Debunked | ]

Do not drink alcohol and coffee. Avoid eating eggs and carbohydrates. Take vitamins.We have heard these nutritional advice for years – but are they accurate?

1. All Fats are bad for your health  It is a long-held nutrition myth that all fats are bad. The fact is we all need fat. Fats aid nutrient absorption and nerve transmission, and they help to maintain cell membrane integrity. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers.
2. Drink eight glasses of …

Health, Psychology »

[23 Aug 2013 | Comments Off on 10 Debunked Myths: Myths About Our Brain | ]

     They are myths – falsehoods that are generally believed. Some myths are based on a modicum of accuracy; others originate from misinterpretations or from a demand for a good stable morsel. However, they go to be, they disguise themselves as truths and are passed along without doubt.
Myths about the mind have been particularly hard to debunk since the mind is not amply understood. However, over the previous few decades, scientists have learned much than enough to disgrace a few important mind myths:

Brain Myth #1: We only use 10 percent of …

Family, Health, Nutrition-Foods »

[22 Aug 2013 | Comments Off on The Miraculous Healing Powers of Honey | ]

Honey Treats Coughs Better Than Drugs

     There may be hope for parents looking for alternatives to drug-laden cough syrup to calm their children’s coughs — and help might be as close as that golden nectar in the kitchen. Honey can soothe throats and calm coughs, according to a new study.
The study, published in the Archives of Pediatrics and Adolescent Medicine, found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter cough suppressant or …

Health, Humor »

[21 Aug 2013 | Comments Off on Healthy Humor: Power Health Benefits of Humor | ]

Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps mitigate …

Health, Nutrition-Foods »

[20 Aug 2013 | Comments Off on Healthize your Christmas : 10 Healthy Holiday Foods | ]

A traditional Thanksgiving or Christmas dinner can have more than 2,000 calories ( on average). We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not ignore.

Here are just ten healthy holiday foods that you can set your sights on when the buffet table demands your attention:

Roasted and fresh vegetables. Grazing on fresh vegetables is a great way to load …

Featured, Health »

[13 Aug 2013 | Comments Off on 10 Things Her Body Is Telling You by Body Language Signs | ]
10 Things Her Body Is Telling You by Body Language Signs

They’re sometimes subtle , body language signs, but to the initiated man, these changes in physiology are signs of what she’s thinking and feeling.

Pupils
If she’s feeling stimulated by you (not just sexually), her pupils will dilate. that’s because her body is programmed to want to see more of whatever’s exciting her, so her brain tells her irises to let in more light. Bonus: As the inkiness spreads, she’ll start looking better to you, too. Research shows that men rate women with larger pupils as more attractive. time to make your …

Family, Health »

[7 Aug 2013 | Comments Off on Sunbathing Safety for vitamin D | ]
Sunbathing Safety for vitamin D

Getting sufficient vitamin D is one of the keys to staying healthy and long-lived. Hundreds of studies show that most people in the Western world are deficient in vitamin D. Even the most conventional journals now acknowledge that a lack of vitamin D in the population is responsible for a wide variety of aliments.
 
A light-skinned adult human will synthesize 5,000 IU of vitamin D in 5 minutes of naked sunbathing at midday on the equator. Five minutes per day is all this person needs to get his/her optimal daily supply. …

Health »

[26 Jul 2013 | Comments Off on All you needed to know about Lyme Disease | ]
All you needed to know about Lyme Disease

Lyme disease, in some cases termed as Lyme infection, is really a bacterial illness, transmitted to humans by the bite of deer ticks carrying a bacterium known as Borrelia burgdorferi. The bacteria possess a sophisticated life cycle, spending portion of their life in the deer tick and part in certain mammals including rodents and deer. Human beings are not part of the bacterium’s life cycle but sometimes turn into infected when injured by the tick. Lyme disease can impact different body systems, like the nervous system, joints, skin, and …

Health, Life »

[25 Jul 2013 | Comments Off on Extreme Happiness Can Damage Your Health | ]

Moderately happy people are wealthier — and maybe healthier — than extremely happy individuals, according to a psychologist who has researched happiness for more than two decades and his associates.

While people who are happy are certainly more healthy and successful than those who are angry and depressed, Dr. Ed Diener of the University of the University of Illinois at Urbana-Champaign told Reuters Health, people who are moderately happy may achieve more than those who are extremely happy. They might also live longer.

“Our findings suggest that extremely high levels of happiness …

Health »

[25 Jul 2013 | Comments Off on How to Boost Your Metabolic Rate (BMR) | ]
How to Boost Your Metabolic Rate (BMR)

Metabolism is a physical and chemical process occurring naturally in the body to sustain life. To give you a better view on its relationship with weight gain, you should be able to understand these two important aspects of metabolism: metabolic rate and the factors affecting metabolism.
Metabolism is the rate at which your body is capable of using energy as well as burning your calories. Metabolism functions the same way in every individual. However, the rate at which the nutrients are metabolizes vary per person. Here are the two aspects of …

Health, Nutrition-Foods »

[23 Jul 2013 | Comments Off on Boost Your Immune System with JOEBEES – all natural bee pollen supplement | ]

JOEBEES is the first company to provide a ‘free range’ all natural bee pollen supplements. These unique pollen filled capsules provide ‘Total Nutrition’ to support every cell in the body.
JOEBEES offers these distinct benefits:
– multi vitamin source
– energy
– stamina
– boosted immune sysyem
– 100% natural-feel great Composition of Pure Bee Pollen

Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. Bee pollen is extremely rich in carotenes, which are metabolic precursors of …

Health, Life »

[15 Jul 2013 | Comments Off on 10 Top Reasons that Sex Is Really Good for Your Health | ]
10 Top Reasons that Sex Is Really Good for Your Health

Sex seems to be more than a hormonal discharge and some short moments of pure pleasure. Scientists show that sex is extremely beneficial for your body and soul.
Here are the top ten reasons to make sex regularly:
1. Sex feels good. Our mental and emotional health balance is clearly influenced by sex. Abstinence is known to cause from anxiety to paranoia and depression. In fact, in case of light depressions, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria.
2. Sex helps you sleep. After orgasm, …

Health »

[15 Jul 2013 | Comments Off on 7 Feng Shui Tips for Your Vitality | ]
7 Feng Shui Tips for Your  Vitality

The purpose of good Feng Shui is to keep healthy energy flowing. When clean energy flows around you freely, it feels good. When you feel good, your resonance feels lighter. A lighter resonance gives you a feeling of vitality, well-being and happiness. This resonance is what creates good health.
Below are 12 important Feng Shui tips for improving health and vitality in your home.
1. Keep a clean house. Dirt and clutter keeps you stuck in a lower resonance. When you are in a lower resonance you feel heavy. Heaviness is …

Health »

[15 Jul 2013 | Comments Off on Ergonomics Healthy Tips: How to Save and Relax Your Back | ]

While the majority of people act automatically to minimise self-harm while working, the science of ergonomics goes further in considering quite specifically how task configuration and tool design can decrease the likelihood of injury.
Here are a few tips for a good health of your back:

– Always seek to keep the natural curves and perfect shape in your back. These curves provide strength and support for your back. This is especially important when lifting or when sitting for long period.

– Warming Up for Work Just as an athlete prepares before playing …

Health, Life »

[15 Jul 2013 | Comments Off on 10 Dangerous Enemies of Sleep | ]

There are many factors, both internal and external, that can influence the quantity and quality of the sleep we obtain. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night.

Here are a ten “Not-to-do” lists that may improve your quality of sleep :

1. Do not smoke. Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep. Many over-the-counter and prescription drugs …

Health »

[15 Jul 2013 | Comments Off on Da Vinci System – Coronary Artery Bypass Surgery with Robot Arms | ]

Heart bypass surgery is a common operation in America but a drastic one, too. To reach the heart and replace the blocked blood vessels that supply it, surgeons have to cut open one’s breastbone.
But at the University of Maryland Medical Center in Baltimore, doctors have been trying an alternative: a system known as da Vinci. Instead of opening a patient’s chest, surgeons make a few small incisions to insert tiny robot arms. The robot’s arms have wrists with eight degrees of freedom that allow the surgeon “to bend around …

Health, Psychology »

[15 Jul 2013 | Comments Off on Color Psychology: Choose Your Optimal Color | ]

Color psychology is concerned with the effects of color on mood, emotion, behavior.
Colors are not only used for decorations or adding beauty to an object, but they can be used to determine personality traits to affect people’s mood and to effect on other people around you. Each colour is connected to various areas of our body and will affect us differently emotionally, physically, mentally, and spiritually.

Below is a list of colors analyzed by their psychological effects:
– Red
Associated with: Danger, passion, energy, warmth, adventure and optimism.
Physical: increase blood pressure, increases respiratory rate, …

Health »

[15 Jul 2013 | Comments Off on How to Improve your Look with Arabian Beauty Tips | ]
How to Improve your Look with Arabian Beauty Tips

If you look and feel more beautiful than before, not Arabs who advise women you eat healthily and try to stay and relax in the hot springs in the house when the sun is highest, the coverage of your body for a greater protection, select only the trusted brands for Make-protect your face and try to extend the surgery or recovery of your beauty.
Many admire the beauty and grace of Arab women. Studies also show that Arab women have healthier skin, younger looking in the world. Here are some beauty …

Health »

[15 Jul 2013 | Comments Off on Sexsomnia – the Ultimate Sexual Disorders | ]

~ If you think it’s impossible to have sex while you sleep, think again! ~

Sexsomnia is a recently identified and a atypical medical condition where the sufferers engage in sexual behavior in their sleep. Sexsomnia is a distinct alternative of sleepwalking also known as sleep-sex that includes behaviors of sexual arousal with autonomic activation (erection and orgasms).

According to new study a lot of sleep disorders involve sexual behaviors and people with sleep disorders might also suffer from abnormal sexual behaviors.

The report by psychiatrists at the Minnesota Regional Sleep Disorders …

Health, Nutrition-Foods »

[27 Jun 2013 | Comments Off on Eat by Color for Optimum Health | ]

Both doctors and nutritionists suggest eating a variety of foods rich in color in order to obtain the highest levels of protection of the health of antioxidants in your diet. Each color you see that occurs naturally in foods is due to an antioxidant, which protects the body in his own way.

We all know that fruits and vegetables are good for us, but here’s a list of what the different colors mean for your health:

– The color: Reds such as strawberries, red grapes, beets, papayas, and tomatoes. The payoff: Improves …

Health »

[27 Jun 2013 | Comments Off on Some Anti-Aging Items You Can Use for Dry Greasy Skin | ]
Some Anti-Aging Items You Can Use for Dry Greasy Skin

If you have dry oily skin and want to fight skin aging, think about including argan oil , an oil-free face cleaner, or oil-free moisturisers into your skincare routine. Most people desire to have young-looking skin. Even people with dry oily skin can enjoy the benefits of an anti-aging beauty routine. Nonetheless, those with oily skin need to be cautious with the items they pick and make sure they’re suited to their type of skin.
It will help to first understand the probable causes behind greasy skin. Inherited genes, changing …

Health »

[26 Jun 2013 | Comments Off on Top 7 Tips to Help Prevent Lower Back Pain | ]
Top 7 Tips to Help Prevent Lower Back Pain

    More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that sustain it. Low back pain is not considered a disease. It is called by dozens of names, from old-fashioned lumbago to the fashionable facet joint syndrome, from misalignment to lumbar-sacral radiculopathy, from muscle …

Family, Health »

[26 Jun 2013 | Comments Off on Women in Their 40s are Having the Best Sex of Their Lives! | ]

” The joy of confidence “
Life begins as 40: A new survey says women over the age of 40 are having the best sex of their lives, like Kim Cattrall’s character Samantha Jones in Sex and the City 

Surveys show that women in their 40s are having the best sex of their lives, says Joanna Moorhead. But is this down to self-esteem, hormones – or affairs?
At 48, Philippa is vivacious, attractive and is having the best sex of her life. “It’s quite wonderful,” she says. “If you’d told me at 28 …

Health »

[26 Jun 2013 | Comments Off on 10 Tips for Coping with Fatigue | ]
10 Tips for Coping with Fatigue

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy.
You might find it difficult to concentrate on reading or a television programmed. You may lose interest in your usual hobbies and you might find yourself feeling irritable or impatient with those around you. The following are a few tips for coping with fatigue. …

Health, Life, Nutrition-Foods »

[26 Jun 2013 | Comments Off on Start Your Day in the Right Direction with 6 Healthy Habits | ]
Start Your Day in the Right Direction with 6 Healthy Habits

If you want to start your day healthy and happy, you should eat a nutritious breakfast, play music, stretch during a warm shower, enjoy a cup of green tea, keep a journal and write in it, and take a morning walk.
A routine of healthy activities that begins in the morning can have a positive effect on your day. Here are some healthy habits you can include in your morning ritual to add a little flavor to your day:
Eat a well-balanced meal first thing in the morning
Breakfast is considered as a …

Health »

[26 Jun 2013 | Comments Off on Top 25 Great Reasons to Quit Smoking Now ! | ]
Top 25 Great Reasons to Quit Smoking Now !

No quit smoking method or aid will work unless you have a very good reason to quit.If you want to give up smoking but are finding it a huge resist, here are 25 big reasons that will definitely help you kick the bad habit:

I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.
I will reduce my chances of having a heart attack or stroke.
Smoking decrease you’re IQ – Researchers found long-term cigarette …

Health, Nutrition-Foods »

[26 Jun 2013 | Comments Off on Alternative Energy: 7 Herbs to Boost Energy | ]

Healthy food is still the best energy booster. A healthy meal can guard off fatigue. Sadly, it is hard to keep track of our food eating. What is the next best choice? Energy boost herbs.

Here are some of the most common energy boost herbs that are used in herbal supplements available to the marketplace today:

1. Ginseng is an herb that’s supposed to make insulin more efficient at converting sugar in the blood into fuel. Researchers at the University of Connecticut reviewed the results of nine studies on ginseng usage and …

Health »

[26 Jun 2013 | Comments Off on Alcohol Goes to the Head in Six Minutes | ]
Alcohol Goes to the Head in Six Minutes

Alcohol can get to a person’s head in just six minutes after taking a drink, according to researchers in Heidelberg.
For the first time, researchers have proved the rapid changes that drinking alcohol causes in human brain cells.
Previous tests on how alcohol affects the brain have only been done on animals.
Using magnetic resonance spectroscopy (MRS), the scientists have shown that only six minutes after consuming an amount of alcohol-equivalent to three glasses of beer or two glasses of wine, which leads to a blood alcohol level of 0.05 to 0.06 percent-can …

Health, Life »

[26 Jun 2013 | Comments Off on Snoring and the Heart Disease | ]

New research suggests there is a strong link between loud snoring and both heart disease and strokes.

Hungarian scientists did interviews with more than 12,000 patients.
They concluded that heavy snorers were significantly more likely to have a heart attack or stroke compared to the rest of the population.
This new data, published in the Journal Sleep, adds weight to existing theories about the link between snoring and cardiovascular disease.
We all snore at some stage in our lives. And while it is more common in people who are overweight it is estimated …

Health »

[26 Jun 2013 | Comments Off on 7 Health Benefits of Building Muscle Mass | ]
7 Health Benefits of Building Muscle Mass

Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too.
Aside from looking good, there are several health benefits to building muscles. Muscular fitness means that you have the strength, endurance and flexibility to handle your daily.
Truth be told though, there are several strong reasons for that strong muscular look you are going for.

When it comes to getting fit there are 7 benefits of building muscle bulk.

Health »

[26 Jun 2013 | Comments Off on Shopwiki.com – Your Everything Health and Beauty Buying Guide | ]

        ShopWiki, an exceptionally online shopping community, is a shopping search engine which uses tracking technology and powerful retrieval of data to identify the broad range of products via the Internet.
      You can search for the lowest price of any product you want to buy, that searches through every store on the Internet, not just those that pay for this service. Searches may be refined by price range, brand, sites, and even color. Users can create wikis for any product—whether it is candling making sets or computers; alternatively for a little extra …

Health »

[26 Jun 2013 | Comments Off on Easy Tips for Coping with Panic Attacks | ]
Easy Tips for Coping with Panic Attacks

Even if you know what triggers your panic attacks, try not to avoid the situation
completely. Often we fear the unknown and by running away, the trigger itself can
become larger than life and all-consuming.

Try to remember that you are not expected to rid yourself of panic attacks
overnight. While it’s very easy for onlookers to simply say “Don’t panic, just relax and it will pass,” for the person suffering from panic attacks, it is extremely hard to imagine the attack being over. Taking small steps (that you feel you can cope with) …

Health, Life »

[26 Jun 2013 | Comments Off on Color Eye Stereotypes: What Your Eye Color Says About Your Personality | ]
Color Eye Stereotypes: What Your Eye Color Says About Your Personality

Stereotypes are all over the place. Whether it’s your weight, eye, or hair color, people will assume that your physical types determine who you are. Blondes are dumb, short people are comic, and fat people are anxious. What types of myths are based on your eye color?
Eyes are the window to your soul. Shape and size are factors into how others perceive your eyes, but the first thing people notice about your eyes is their color. Eye colors are categorized into just a few types: brown, blue, green, and hazel. …

Health »

[26 Jun 2013 | Comments Off on America’s Important Alternative Medical Clinic | ]

The Whitaker Wellness Institute was created 25 years ago, out of Dr. Whitaker’s passionate conviction that conventional medicine had lost touch with its original purposes: to treat the patient not just the disease, and to restore health using the safest, least invasive methods possible. At our clinic, we have reinstated these purposes and brought state-of-the-art therapies together to fulfill them. Thousands of patients can attest to our effectiveness in treating disease, reversing health risks, increasing vitality, and even slowing the aging process.
The Whitaker Wellness Institute offer a wide range of …

Health »

[26 Jun 2013 | Comments Off on 10 Health Benefits Of a Good Sex Life | ]
10 Health Benefits Of a Good Sex Life

Many people simply enjoy a healthy sex life because sex is pleasurable. Now there’s another reason to stay under the sheets; there are substantial health benefits of sex.

Here are ten different reasons why sex and sexual activity may help you live a longer, happier life due to the health benefits of sex:

1. Sex burns calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, …

Fitness, Health »

[26 Jun 2013 | Comments Off on 4 Ways to Exercise for the Body You Always Wanted | ]
4 Ways to Exercise for the Body You Always Wanted

To gain the muscles, you can exercise using free weights, train with fitness machines, make do with other resistance training equipment, and do not forget to use your own body.
Everyone wants to have healthy muscles, whether model-type, athlete type, or even body-builder type. There are many exercises, as well as equipment you can use to help you achieve this goal.
Here are some of the equipment you can use to get that muscles you have always wanted:
Exercise using free weights
There are lots of exercises using free weights that significantly help …

Family, Health »

[26 Jun 2013 | Comments Off on How to Sunbathe Healthly and Safety | ]

Sunbathing properly isn’t as simple as just going out and stays in the sun. Just as you would with any treatment, sunshine needs to be absorbed in moderation. Even the healthiest of things can be detrimental if taken in excess. The sun is extremely powerful and must be used with precautions set in place to protect your body from overexposure.
Here is a few important safety tips for a good sunbathe:

 It is best to sunbathe in the morning sunlight as opposed to the mid-afternoon sun. This is because there is much …

Health, Personal Development »

[26 Jun 2013 | Comments Off on Ten Eye Exercises to Boost Your Focus, Mind, Concentration and Vision | ]
Ten Eye Exercises to Boost Your Focus, Mind, Concentration and Vision

We all apperceive how capital it is to accumulate our bodies advantageous by accomplishing things like traveling to the fitness, jogging or swimming. But, did you apperceive that you can exercise your eyes as well? Eye appliance will accumulate your eyes advantageous and advice abbreviate eyestrain. With the appropriate eye affliction exercises, and able diet and supplementation, you can decidedly aftereffect and even advance your vision.

These exercises probably help everyone, so take off those specks or take out those contacts, and let’s begin:
– EXERCISE no1: TEMPLE MASSAGE
With the arrow feel …

Health, Nutrition-Foods, Personal Development »

[20 Jun 2013 | Comments Off on Cope with Stress: Ten Stress Management Self-help Tips | ]
Cope with Stress: Ten Stress Management Self-help Tips

Managing stress is about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. of ourselves during stressful times, we will get sick. Getting sick can be as simple as getting a cold. Stress is linked to heart attacks, cancer, arthritis, chronic fatigue and many more dis-eases. The final goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Health, Nutrition-Foods »

[20 Jun 2013 | Comments Off on Foods of Love: Aphrodisiac Foods that Improve Your Sex Life | ]

An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance. Aphrodisiac foods have been used as far back as the Greeks and the Romans to increase sexual powers.
An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.
In using food aphrodisiac the effect is not usually instant (rapid effect may be cause …

Education, Family, Health »

[19 Jun 2013 | Comments Off on All about Sunbathing and Sun Exposure during Pregnancy | ]
All about Sunbathing and Sun Exposure during Pregnancy

   Protecting your body from the high temperature and harmful radiation of the sun is very important, regardless of age or gender and health condition. But, when pregnant, you need to take extra care, as you have the important duty of protecting the health and safety of your unborn child.
Long sun exposure can increase the core temperature of the pregnant woman, this in turn can raise the temperature of the fetus, which can cause brain damage if raised high enough or long enough.
So as a safety measure, try to avoid …

Health »

[14 Jun 2013 | Comments Off on 4 Basic Causes Behind Skin Aging You Should Understand | ]
4 Basic Causes Behind Skin Aging You Should Understand

There are different causes behind skin aging and they are the following: aging caused by hormones, aging caused by environmental factors, aging caused by lifestyle factors and aging caused by genetic factors. Getting older is a normal process that all of us will eventually experience.
The skin’s texture and appearance changes as we age. To keep your skin look youthful, one of the things that you can do is to nurture it with nourishing products such as argan oil anti aging . Additionally, to know the proper steps to take …

Health »

[5 Jun 2013 | Comments Off on Anti-Cancer SuperFoods: Broccoli and Pomegranate Can Combat Prostate Cancer Risk | ]
Anti-Cancer SuperFoods: Broccoli and Pomegranate Can Combat Prostate Cancer Risk

Scientists have discovered how a useful of so-called “Superfoods” can combat fight prostate cancer. Broccoli and pomegranate have been confirmed to help combat the prostate cancer disease.
The good news were exposed at a cancer conference in Chicago, after results of a six-month trial show that prostate-specific antigen (PSA) levels of men who took a pill with essence of pomegranate, green tea, turmeric and broccoli were 63% lower than those who did not.
University professor Robert Thomas from Addenbrooke and Bedford hospitals, Cambridge, said the research was carried out for six months. …

Health »

[3 Jun 2013 | Comments Off on Most Dangerous Health Risks of mobile phones ! | ]
Most Dangerous Health Risks of mobile phones !

Research on the link between regular handset use and disease reveals the risks rise significantly after 10 years, even with the insurance authority, they are safe. Using a mobile phone for more than 10 years increases the risk to pay for brain tumors have to not yet published the most comprehensive study of the risks.
The study – the official statements contrary that there is no danger in order to pay the disease – found that people who have had the phone for a decade or more are twice as …

Health »

[31 May 2013 | Comments Off on 6 Important Hair Oil Products To Help Keep Your Hair Healthy and Beautiful | ]
6 Important Hair Oil Products To Help Keep Your Hair Healthy and Beautiful

To keep your hair beautiful and healthy, hair experts advise using certain types of hair oil products, including Argan oil, jojoba oil, coconut oil, rosemary oil, olive oil, and mineral oil. Your hair needs special care to keep it vibrant and healthy. Various hair oil products have been the answer to the different needs of different hair types.
Here are some of the recommended hair oil products that will keep your hair shiny and nourished at all times:
1.Argan oil Argan oil, known as the miracle oil by Argan oil …

Health »

[28 May 2013 | Comments Off on How to Use a Home Remedy for Yeast Infection | ]
How to Use a Home Remedy for Yeast Infection

Yeast infections, or candidiasis, are the worst. They can be a real nuisance, especially when you’re clueless on how to get rid of them. They all start as familiar fungi in the vagina or backtalk, but when foreign bacteria invades a yeast infection is born. Typically candidiasis can be hard to see in the very early stages, beginning very subtly like a set alight tingle in the infected area. Very quickly though the infection will start to spread, becoming more painful and hard to ignore. You do not want to …

Health, Life »

[14 May 2013 | Comments Off on 7 Motivational Reasons That Will Wake Consider Kicking the Butt | ]
7  Motivational Reasons That Will Wake Consider Kicking the Butt

There are many benefits of smoking cessation. From physical to social and psychological benefits, smoking cessation can improve your quality of life and give you a host of benefits. Quit smoking before it causes irreversible damage to your body. After the availability of Champix varenicline, the prospects of smoking cessation have brightened the path of many a smoker who is looking to quit in the near future. Different people have different reasons to smoke and different reasons to quit. Here are a few good reasons for you to consider smoking …

Health, Life »

[13 May 2013 | Comments Off on 5 Healthy Benefits of Aromatherapy | ]
5 Healthy Benefits of Aromatherapy

Aromatherapy treats mind and body together. The scent of the elemental oils used can have a powerful look on the emotions while the oils’ chemistry affects the body. Aromatherapy refers to the use of elemental oils extracted from herbs, trees and plants for therapeutic purposes. The oils are obtained by steam distillation, face (squeezing the oil from peel), maceration (immersing the plant in hot oil to relief the essence) or effleurage (critical flowers between oiled glass plates).
Today, most practitioners of aromatherapy use about 40 uncommon scents, any on their own …

Health »

[9 May 2013 | Comments Off on 4 Smart Habits to Control Diabetes Naturally | ]
4 Smart Habits to Control Diabetes Naturally

Although there is no actual cure for the various forms of Diabetes that people now suffer from. Today there are both conventional and alternative diabetes control natural treatments that people can use. Although conventional treatments are effective, in this article, we are looking at some of the natural treatments, which are considered to be effective in helping to control diabetes. Certainly, there are many advantages to be had from using natural treatments and the main one is that they do not cause side effects.
Where as those who use conventional treatments …

Health »

[24 Apr 2013 | Comments Off on 5 Important Neurological Complications of Lyme Disease to Be Aware Of | ]
5 Important Neurological Complications of Lyme Disease to Be Aware Of

Untreated Lyme disease may result in symptoms including radiculitis, cranial neuropathy, intracranial hypertension, encephalmoyelitis, and encephalopathy. Humans get Lyme Disease from the bite of an infected tick. Fever, muscle pain, and swollen lymph nodes are just a few of the symptoms that an individual can expect to have once contracting Lyme diseas.
People with Lyme disease often ignore the symptoms or use the wrong treatments since they are similar to those of more common diseases like flu. Unfortunately, when left untreated, Lyme disease can lead to severe complications. Neurological complications may …

Health »

[18 Apr 2013 | Comments Off on 4 Long-Term Effects of Teenage Pregnancy | ]
4 Long-Term Effects of Teenage Pregnancy

Teenage pregnancy can cause many consequences that can last for a very long time. It can cause mental health issues, it can cause the teenage parents to experience financial difficulties, the child of the teenager could suffer from behavioral problems, and the child may be underdeveloped or suffer from health issues.
Many countries around the world are experiencing the problem of teenage pregnancy. Having a child at an early age inevitably leads to unfavorable and long-term problems which both the parents and their baby have to go through. You should know …

Health »

[17 Apr 2013 | Comments Off on The Top 8 Dangerous Human Parasites | ]
The Top 8 Dangerous Human Parasites

Lice, mosquitoes, fleas, bed bugs, ticks, mites, triatoma, and babesia are some of the parasites that suck human blood. Organisms that feed from another, often bigger, organism are called parasites. Humans and animals can be infected by parasites.
There are some of the parasites such as Babesia , that make their domicile inside the host’s body whereas most of the other parasites reside outside the body of the host, may be in the skin or hair of the host. Host’s blood or tissues are the place where the parasites may thrive. …

Health »

[16 Apr 2013 | Comments Off on Top 5 Breast Augmentation Simulation Sites | ]
Top 5 Breast Augmentation Simulation Sites

The Plastic Surgery Simulator sites are very useful online application that will let you modify photos to simulate plastic surgery results on anyone’s face and body. Breast implant size and shapes is one of the most essential decisions a patient considering breast augmentation can make.
Don’t make this important decision without 3D internet breast augmentation simulation. So if you would like to see the results of your breast augmentation surgery prior to surgery, you must to consult online Breast Augmentation Simulation Sites.
Here are a few best breast augmentation simulation sites:
1. …

Health »

[22 Feb 2013 | Comments Off on How to Pick up a Prescription | ]
How to Pick up a Prescription

Picking up a prescription can certainly prove to be an awkward task for many people, this is especially true for anyone that is suffering from the effects of a prolonged condition or who is still dealing with the repercussions of an operation or illness. Similar issues can also be presented for those of us who suffer from mobility issues. Aside from these extenuating circumstances there is also the time frame that many people find hard to work around, so many people have such busy schedules, particularly during peak hours, that …

Health »

[4 Feb 2013 | Comments Off on Most common types of headaches: Guide to diagnosis and cure | ]
Most common types of headaches: Guide to diagnosis and cure

Almost everyone in this world has had at least one headache. Some people have one or two headaches in a lifetime, while others suffer from them almost every day. Often we care less for them and the headache is soon gone, but sometimes headaches become so intense or so frequent that we need to be diagnosed and get the proper care. Learn about the diagnosis and cure for the most common types of headaches.
Migraine headache
A migraine is a common type of headache that occurs more often in women than men. …

Health, Life »

[18 Jan 2013 | Comments Off on How can you find your sleep more refreshing and restful? | ]
How can you find your sleep more refreshing and restful?

To restore the body’s vitality and health, every person needs adequate sleep. According to studies, people who are well rested and sleep 7-8 hours are healthier and tend to have a longer lifespan. How can you find your sleep more refreshing and restful?
 
Here are some tips that you can follow if you want to feel rested and refreshed when you wake up in the morning:
 

Try to maintain a regular sleeping schedule but don’t oversleep.
You can take naps but don’t overdo it.
Daily exercise is advised, but you should do it earlier …

Family, Health »

[19 Oct 2012 | Comments Off on Are contraceptive pills safe ? | ]
Are contraceptive pills safe ?

All these hormonal contraception methods are 99% effective, but it is recommended that before you start any contraception method for the first time or restart after sometime, you consult your private practitioner and then start.
Today we have reached the stage that rarely there should be an unplanned pregnancy because there are so many different methods available to control pregnancy. There are many different types of contraception methods available out of which you will be able to find the right method for you. Hormonal contraception is the most popular form of …

Health, Life »

[19 Aug 2012 | Comments Off on “Ringxiety” : the Ultimate Phones Dependence Symptom | ]

  Your cell phone rings. You go to answer it, but there’s no one there. Curiously, there’s no missed call, either. You realize after a moment that you mistook a bird chirping for your cell phone’s ring. What’s weird is that this isn’t the first time this has happened to you. You’re probably not insane — instead, you are suffering from what’s come to be called ringxiety.

It’s not surprising that in the increasingly wireless and connected world, humanity would begin to suffer techno-neuroses. Electronic gadgets have become …

Health, Life »

[18 Aug 2012 | Comments Off on Brain Software: Mind-reading Brain Implant could give Paralyses Man a Voice | ]

It is eight years since a car accident left Ramsey “locked-in” – aware but paralyzed and unable to communicate other than through eye movements. By listening in on a tiny population of cells in his brain, neuroscientists hope to give him back his “voice” – a first for someone with his problems.

Ramsey had a wireless electrode implanted 6 millimeters or so below the surface of his brain in 2004 . The electrode records the electronic pulses sent by …

Health, Nutrition-Foods »

[16 Aug 2012 | Comments Off on Power reasons to eat not fast food | ]

Health consequences

– Watched “Supersize me” . After watching this movie, and I never stepped foot into a McDonalds again. I seriously can not buy water there. I should say that a few weeks ago, we did stop in one for a bathroom break on our vacation. I ended up gagging, my wife ended up craving a burger, to which he was disturbed by. We left quickly.

– Another reason why it’s so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and …

Health »

[15 Aug 2012 | Comments Off on Health Warning: Health risks of mobile phones ! | ]

Research into the link between regular handset use and disease reveals the risks rise significantly after 10 years, despite official assurances that they are safe.

Using a mobile phone for more than 10 years increases the risk of getting brain cancer, according to the most comprehensive study of the risks yet published.

The study – which contradicts official pronouncements that there is no danger of getting the disease – found that people who have had the phones for a decade or more are twice as likely to get a malignant tumour on …

Health »

[14 Aug 2012 | Comments Off on Top 10 tips to have a fresh breath | ]

Bad breath is experienced by most people at some time. It may simply be “morning breath” but can be a persistent chronic condition which affects a person’s everyday life and confidence. It is almost always caused initially by poor oral hygiene leading to a build up of excess bacteria in the mouth and which gives off smelly gases. So, contrary to popular belief the following do not usually contribute towards the problem of halitosis: constipation, tonsils, gastro-intestinal problems and food.
View Top 10 Tips below that will help keep your breath …

Health »

[4 Jun 2012 | Comments Off on Ten Sexual Super-Foods That Can Boost Your Erection and get Super Erection | ]
Ten Sexual Super-Foods That Can Boost Your Erection and get Super Erection

 
Sexual super-foods are the absolute top things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation and get super erection to love-making.In using sexual super-foods, the effect is not usually instant (rapid effect may be cause by smell or certain chemicals), so in order to obtain the benefit of it is aphrodisiac it is better to include them in daily diet.
 
Here are 10  super erection foods that can improve your erection …

Health »

[4 May 2012 | Comments Off on The Art of Smiling: Exercises for Your Smile | ]
The Art of Smiling: Exercises for Your Smile

Your face consists of numerous skeleton and muscles that can help by performing facial exercises. You won’t affect collagen or fat, since those have nothing to do with your muscles, and surgical treatment is the only way to re-attach ligaments, but you can excite blood flow and circulation while relieving tension. To decrease smile lines, you’ll have to change some of your habits as well as perform the exercises. Smile lines are shaped from facial activities around the mouth and they’re hard to get rid of once they appear.
These smile …

Health, Nutrition-Foods »

[25 Apr 2012 | Comments Off on Foods and Drinks That Cause Headaches | ]
Foods and Drinks That Cause Headaches

Stress, fatigue, hunger and thirst even you can try taking the form of headaches. But when you do not headaches and give you peace, however, are neither sick nor stressed or tired, or hungry or thirsty? Have you ever thought that could be guilty even the foods we eat?
Some specialists regard migraine headaches as an allergic reaction, for the reason that it may also be triggered by certain foods. The next foods are certain foods that may trigger headaches, especially migraine:
 
– Cheese
– Chocolate
– Chicken liver
– Herring
– Soybeans
– Nuts
– Yeast (especially …

Health, Humor »

[29 Feb 2012 | Comments Off on Healthy Benefits of Laughing | ]
Healthy Benefits of Laughing

Laughing provides a lot of health benefits for the mind and body; particularly the immune and cardiovascular systems. Laughing is also one of the fastest methods of relaxation, known to quickly decrease stress and the physical and mental illnesses associated with stress. As well, laughing is a great form of exercise that burns calories just like a workout.

– Laughter reduces the levels of certain hormones, namely cortisol, growth hormone, epinephrine and dopac, which are associated with stress response. Thus it helps relieve stress, depression, anxiety, grief, anger …

Health, Life »

[29 Feb 2012 | Comments Off on The Secret of Scent: The Wonderful Health Benefits of Aromatherapy | ]

Aromatherapy treats mind and body together. The scent of the essential oils used can have a powerful effect on the emotions while the oils’ chemistry affects the body.

Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. The oils are obtained by steam distillation, expression (squeezing the oil from peel), maceration (immersing the plant in hot oil to release the essence) or effleurage (pressing flowers between oiled glass plates).Today, most practitioners of aromatherapy use about 40 different scents, either on …

Family, Health, Nutrition-Foods »

[29 Feb 2012 | Comments Off on 10 Natural Foods that Prevent Inflammation in Your Body and Increase your Immunity | ]

Remember the last time you cut your finger? Your body responded with pain, redness and swelling—all signs of inflammation. The same thing happens with a sprained ankle or a sore throat. Inflammation after an injury or illness is a sign that your body is responding appropriately.
Do you want to feel healthy, energetic, and fight disease and the signs of aging? Then you need to know about inflammation and how to reduce it.

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis …

Health »

[29 Feb 2012 | Comments Off on The Common Signs and Symptoms for Clinical Depression | ]
The Common Signs and Symptoms for Clinical Depression

One of the major mental health disorders is depression and most of the time this is ignored as just an ordinary trouble. Otherwise called as major depressive disorder this is a matter of serious concern which can lead to greater troubles to the health. With the various technical advancements and professional commitments, it is likely that you can develop a depression and researches have it that there is increased number of cases related to depression in the recent years. Before it is too late, it is advisable that you recognize …

Health, Nutrition-Foods »

[29 Feb 2012 | Comments Off on Herbal Remedies for Panic Attacks | ]
Herbal Remedies for Panic Attacks

There are a lot of herbs for panic attacks available to help individuals cope with their anxiety for those who prefer a classic natural method. These herbs have been used for many centuries by various cultures around the globe as a remedy for a number of different emotional ailments. They often help to ease the debilitating fear that afflicts sufferers of these anxiety attacks.
In general, there are many supplements, herbs and vitamins that are said to have a strengthening effect of the immune system. This in turn can give the …

Health, Nutrition-Foods »

[29 Feb 2012 | Comments Off on How You Can Get 14 Extra Years of Life | ]

People who assume four principles for a healthy lifestyle can add as much as 14 years to their lives, a study revealed in january 2008.

Researchers found that not smoking, taking exercise, drinking in moderation and eating five servings of fruit and vegetables, a day could have a enormous impact on life expectancy.

Academics at Cambridge University monitored the health of 20,000 men and women aged between 45 and 79 from Norfolk between 1993 and 2006.

The study concluded: “The results strongly suggest that these four achievable lifestyle changes could have a marked …

Health, Life »

[29 Feb 2012 | Comments Off on Walking Secrets: Health Benefits of Walking | ]

Walking is a suitable physical activity for many people. Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.
Walking is low impact, require minimum equipment, can be done at any time of day and can be performed at your own pace. Walking is also a great form of physical activity for people who are overweight, elderly or those who haven’t exercised in a long time.

Find out about the many …

Family, Health »

[21 Feb 2012 | Comments Off on 5 Proper Dental Care Habits for Your Child | ]
5 Proper Dental Care Habits for Your Child

To enable your kids to maintain a healthy set of teeth, it is necessary to guide them in following these proper dental care habits: regularly wipe or brush your child’s teeth; take your child to the dentist; watch your child’s diet; never give your child bedtime bottle milk or juice; and try some dental sealants.
The secret to keeping your child’s teeth healthy is to care for them. The thing is, you do not know how much dental care your kids really need? Here are five ways by …

Health, Personal Development »

[21 Feb 2012 | Comments Off on The Power of Music Therapy : 10 Essential Therapeutic Characteristics of Music | ]

Music has an amazing power to influence our emotions and behavior. It stimulates many different parts of the brain and body. It can reduce stress, aid relaxation, alleviate depression, and help store and recall information. Music can affect our emotions without our even being aware of it.

Music Therapy utilizes music and music related activities to modify ineffective learning …

Health »

[20 Feb 2012 | Comments Off on Online Consultations for Your Health Problems | ]

The Online Clinic is the right place that will offer you free online consultations for your problems with impotence, hair loss, how to stop smoking, influenza, hypoactive sexual desire and weight loss. 

The Online Clinic is the leading UK online clinic and provides authentic prescription weight loss medications. All consultations are free and take place online with a GMC registered doctor. Medications are dispatched from a UK based pharmacy.
That clinic is online and provides the medicines at online sell. They sold only certified and prescribed by the doctor working in UK. …

Health, Personal Development »

[6 Jan 2012 | Comments Off on Good morning tips: 7 Powerful Ways to Start a New Day | ]
Good morning tips: 7 Powerful  Ways to Start a New Day

I believe there are many ways to start your new day. Morning is the time when our mind is rested and anything learned during this time gets into our memory. Also shocking incidents in the morning can change the work flow of the entire day.

Here are some smart ways to start a new day:

1. Wake up at the same time
You’ll be amazed at how much easier it is to face the morning if your body automatically wakes itself up. If you’re alarm clock dependent then you need …

Health »

[6 Jan 2012 | Comments Off on Health-pedia: The Online Health Store | ]

It is not easy to find health products sites on the Internet that I like. But today one of my blogging friends told me about one I feel inclined to spread the word about yesterday – health-pedia.com.

This website truly impressed me as I consider it to be quite helpful to all of us who do not have time to waste on asking friends and relatives about a certain product and also lack the time for searching stores that sell them. You can check what I previously stated on health-pedia.com. You …

Health, Nutrition-Foods »

[6 Jan 2012 | Comments Off on How you can heal your life : Foods That Heal | ]

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. The following collection of facts offers details about diverse foods popularly thought to have healing properties. Many of the following foods or tips are supported by research.
Apples
The health benefits of apples can be attributed to the fiber, flavonoids and fructose-translate, phenols and quercetin.
Apple is an excellent source of fiber, both soluble as well as insoluble fiber that can lower down the cholesterol levels, reduce the …

Health »

[30 Dec 2011 | Comments Off on STOP Kill Yourself: What are the health benefits of quitting smoking? | ]
STOP Kill Yourself: What are the health benefits of quitting smoking?

The benefits of stop smoking are truly unlimited. We all expect our health to improve, but that is just the beginning of this wonderful journey. Within minutes of smoking the last cigarette, several positive benefits start happening inside the body. These aren’t temporary benefits which are experienced after just one cigarette.

These are benefits which will continue to make your life better and better with days, all you need is, leave the cigarette alone, just quit smoking.

– Hands and feet become warmer from improved circulation.
– Blood pressure and …

Health, Nutrition-Foods, Panorama »

[30 Dec 2011 | Comments Off on Extreme Coffee: Seeds Spit By Monkeys Used For Flavor Coffee | ]

Coffee connoisseurs are going ape for a rare brew that Taiwanese farmers are producing with the help of monkeys.

The monkeys live high in Taiwan‘s mountains. They enjoy eating the fruity flesh on coffee beans, but they’re not too fond of the seeds. …

Health, Panorama »

[30 Dec 2011 | Comments Off on Do you know? Super Glue Can Heal Wounds | ]

During the Vietnam War, emergency medics began using the all-purpose glue to seal battle wounds in troops headed for surgery. It can be said that doctors did save many lives through using superglue to close a wound because it gave them time to transport patients to M.A.S.H. units where they could have needed surgery.

Using superglue to close a wound is possible, but not advisable. While using over the counter superglue to close a wound would work, it also may produce extreme skin irritation and skin death when purchased in over …

Health, Personal Development »

[23 Dec 2011 | Comments Off on Stress – Suffering Management: How to Reduce, Prevent, and Manage Stress and Suffering | ]
Stress – Suffering Management: How to Reduce, Prevent, and Manage Stress and Suffering

Of all the things that people have in common around the world, stress and suffering rank at the top of the list. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Here are few timeless techniques for managing or ending stress and suffering:

– Deep …

Health, Life, Nutrition-Foods »

[23 Dec 2011 | Comments Off on How to Boost Your Metabolic Rate and Stimulate Your Body to Burn More Calories | ]

Metabolic Rate is the rate at which the body burns up calories. The metabolic rate is influenced by numerous factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function. . A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning just 2000 calories will gain weight at the rate of about 1lb a week.
You can do quite a lot to speed up your metabolism – the secret of burning …

Health »

[23 Dec 2011 | Comments Off on Magic “iPill” – the First Intelligent Pill | ]

Dutch group Philips has developed an “intelligent pill” that contains a microprocessor, battery, wireless radio, pump and a drug reservoir to release medication in a specific area in the body. 

Capsules containing ultra-miniature cameras are already in use as diagnostic tools, but lack the ability to deliver drugs. The challenge for scientists at Philips Research was to find a way of navigating a drug-loaded pill capsule to the site of disease and then releasing a metered amount of drug into the gut at that location.
Philips, one of the world’s …

Health, Life, Personal Development »

[23 Dec 2011 | Comments Off on Stress Management Tips: 10 Relaxation Techniques to Reduce Stress, Anxiety, and Depression | ]
Stress Management Tips:  10 Relaxation Techniques to Reduce Stress, Anxiety, and Depression

Relaxation techniques often can help people with sleep, stress, anxiety, and depression problems. Relaxation techniques enable a person to relax and attain a peaceful state of mind. The relaxation techniques aim at reducing levels of anxiety and are employed with intent to manage stress. They help reduce blood pressure, normalize the heart rate and breathing rate, thus proving beneficial for health.

Here are the Top 10 Stress Management Techniques:

1. Meditation
Meditation is a mental exercise aimed at getting control over your attention, in order for you to choose what to focus on, …

Health, Nutrition-Foods »

[23 Dec 2011 | Comments Off on Optimize Your Sleep : Lack or Excess of Sleep is Unhealthy and Increase Mortality | ]

Sleeping too little or too much can significantly increase the risk of mortality, according to a study conducted in Britain the results of which were published in the United States Saturday.

A decrease in sleep duration among participants sleeping six, seven or eight hours was associated with a 110 percent excess risk of cardiovascular mortality, said the study authored by Jane Ferrie of the University College London Medical School in London.

The study, authored by Jane E. Ferrie , PhD, of the University College London Medical School in London, U.K., focused on …

Health, Life, Personal Development »

[20 Dec 2011 | Comments Off on 10 Brainy Tips for Manage Your Anger | ]

We all feel angry at times, and we all know angry people who are very hard to live with. Anger is generally not a comfortable emotion, but it is a normal, healthy emotion. We often get angry after we feel hurt or vulnerable. Anger gives us some power to strike back. When hurt or vulnerability becomes anger, we do not feel as helpless. Anger helps us respond to threats. It allows us to lash out and to defend ourselves when we are attacked.

Experiencing anger is extremely dangerous to your health. …

Health, Life »

[20 Dec 2011 | Comments Off on Sociable People Get Fat and Worriers Thin – Ultimate Japan Study | ]

Sociable people tend to be overweight, while anxious types are more likely to be thin, according to Japanese researchers who examined the relations between personality and body mass.

More than 30,000 people in northeastern Japan aged between 40 and 64 were quizzed about their height and weight, and given a personality test, according to a study published in the Journal of Psychosomatic Research this month.

The results showed that outgoing people were far more likely than other people to have a body mass index (BMI) of more than 25, a widely used …

Health »

[19 Dec 2011 | Comments Off on Two in One: All about Double Personality | ]
Two in One: All about Double Personality

Double Personality is a condition indicated by the absence of a clear and comprehensive identity. In most cases two or more independent and distinct personality systems develop in the same individual. Each personality may alternately inhabit the person’s conscious awareness to the exclusion of the others, but one is usually dominant. The various personalities typically differ from one another in outlook, temperament, and body language and might assume different first names.
The condition is generally viewed as resulting from dissociative mental processes—that is, the splitting off from …

Health »

[18 Dec 2011 | Comments Off on Need cash? Sell your kidney ! | ]

Right now, 75,863 men, women, and children need organ transplants. Approximately 23,000 will receive them this year. Fifteen people die every day for lack of a donor. For kidneys in particular, 44,349 people need a transplant, but only approximately 13,000 will get them.

If money is the catalyst that relieves the shortage, and if the money/organ exchange is voluntary, then why prevent this transaction? Obviously, I want the money more than the kidney, and the sick person wants the kidney more than the money. This is mutually beneficial exchange.

Many people protest …

Health, Life »

[17 Dec 2011 | Comments Off on Ergonomics Simple Lessons: How to Save Your Back | ]

While the majority of people act instinctively to minimise self-harm while working, the science of ergonomics goes further in considering quite specifically how task configuration and tool design can decrease the likelihood of injury.
Here are a few tips for a good health of your back:

Always seek to keep the natural curves and perfect shape in your back.  These curves provide strength and support for your back. This is especially important when lifting or when sitting for long period.

Get as comfortable as you can in the car. Long commutes can be …

Health, Life »

[15 Dec 2011 | Comments Off on Healthy Sleeping Positions: What is Your Sleep Position? | ]

We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.
Sleep is important in maintaining your health, say experts. Without it, you become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.
Choosing the right sleeping position is the most important thing what you need to consider to help you sleep better and wake up more rested.

Sleeping on your side (with arms on the sides or with legs bent)
Sleep on your side with your legs drawn up slightly toward …

Health »

[13 Dec 2011 | Comments Off on Affording an In-Vitro Fertilization Treatment with Five Realistic Tips | ]
Affording an In-Vitro Fertilization Treatment with Five Realistic Tips

To be able to afford an in-vitro fertilization treatment, all of your possible financial sources should be considered, make some changes on your lifestyle, seek out and avail of loans for infertility treatments, participate in IVF research trials, and look for clinics that offer more reasonable rates abroad.
Many couples encounter problems in having a child and infertility issues. For some couples, in-vitro fertilization (IVF) treatment is the only hope to bear a child. But, apart from deciding whether IVF is right for you; paying for the total ivf cost is …

Health »

[13 Dec 2011 | Comments Off on A Very Special Heart for Your Personal Health Record | ]
A Very Special Heart for Your Personal Health Record

Everybody wants to have a healthy body and a healthy heart. But the condition is not always the case in accord with our wishes and anything can happen to you. Sustain the health of not only lifestyle but more than that, it takes good management to preserve health and one of them is the personal health date record.  Personal health record is known as a device that digital health record your health data which is initiated

Career, Health, Life »

[11 Dec 2011 | Comments Off on Too busy to exercise? 7 Smart Ways to Exercise at Work | ]
Too busy to exercise?  7 Smart  Ways to Exercise at Work

   It’s difficult to find time to exercise, especially for those of us who work all day in an office. Exercising at work may seem not possible, but it’s one option for staying fit and keeping your energy up. It takes some creativity, but there are opportunities to exercise at work if you pay attention. All it takes is a little planning and some inspiration to squeeze in a little movement all day long.
1. Deep breathing exercises
Take a few moments alone. If you have an office, close the door; if …

Health, Life »

[7 Dec 2011 | Comments Off on Smart Ways to Change Your Mood | ]

How frequently do we discover ourselves in a bad moon, apparently for no cause? ? How many times do we get a pretty respectable day, but then one little thing ruins the whole thing? The troubles we face in this day and age seem more complicated, but in reality, it has more to do with the pace in which we travel through our day.

To help you get moving and back on track again, here are some useful suggestions to change your mood.

 Fabricate a smile.
The simple act of smiling has …

Health »

[6 Dec 2011 | Comments Off on Online Health: Try Online Pharmacy | ]

Pills for All is a online pharmacy basement in Argentina and Europe working with manufactured labs.  Their products are factory fresh, so do not hesitate in buying in quantities for even more astounding savings. I strongly discourage self-prescription and/or self-medication since hidden health conditions may put you in serious medical risk.
PillsforAll.com provides factory fresh drugs for anxiety and depression-related disorders. PillsforAll.com always ensures its quality as it has been supplying drugs in association with other well-known drug manufacturers directly.
 
Internet has always been a huge way for business …

Health »

[4 Dec 2011 | Comments Off on How to Increase your IQ with Healthy Brain Foods | ]
How to Increase your IQ with Healthy Brain Foods

Increase your mental capacity does not necessarily work hard or apt a book worm. There are many tips, techniques and habits, and changes to your lifestyle, diet and behaviors that help you flex your gray theme can. The brain is a metabolically active building is a very hungry organ, and that the eater. It was fairly clear in most research laboratories across the country, good food, or natural neurotransmitters they contain, can improve mental skills, help you concentrate, tune the sensor motor skills, stay motivated to defuse memory, speed, …

Family, Health »

[3 Dec 2011 | Comments Off on Symptoms and Signs of Depression in Teens | ]
Symptoms and Signs of Depression in Teens

Teenage depression is not about just bad moods and occasional melancholy. Depression is an important problem that impacts every aspect of a teen’s life. Left untreated, teen depression can lead to problems at home and school, drug abuse, self-loathing – even irreversible tragedy such as homicidal violence or suicide.

Why do adolescents get depression?
There are multiple causes why a teenager might become more depressed. For example teens can develop feelings of worthlessness and inadequacy over their grades. School routine, social status with peers, sexual orientation, or family life can each have …

Health, Life »

[3 Dec 2011 | Comments Off on How to Wake Up Feeling Fresh and Restful | ]

Many people complaining about having trouble waking up. They wake up feeling groggy, light headed, and tired. If this is happening to you, you need to make a few changes to ensure a night of peaceful slumber that will leave you feeling revved up and ready to go.

This article gives useful ways to wake up every morning feeling fresh and restful:

Before bed

It is vital to understand that deep, relaxing sleep is one of key ways to easy wakeup.

– Keep your room at or below 60 degrees farenheit. 50 seem …

Health »

[30 Nov 2011 | Comments Off on 7 Helpful Tips to Stop Hair Breakage and Have Healthier Hair | ]
7 Helpful Tips to Stop Hair Breakage and Have Healthier Hair

To stop hair breakage, avoid exposing your hair to harsh chemicals, regularly trim the ends of your hair, brush your hair only when half dry, keep your hair moisturized, minimize braiding your hair and using hair extensions, go easy on heat, and take vitamin C and E to keep your hair strong and healthy.
Harsh hair styles and improper care are often the culprit of hair breakage and every woman’s nightmare. Here are some useful tips that will help you avoid hair breakage and have the healthier hair you have always …

Family, Health »

[19 Oct 2011 | Comments Off on Five Effective Ways to Help Teenagers Stop Smoking | ]
Five Effective Ways to Help Teenagers Stop Smoking

Helping someone quit the behavior of smoking cigarettes every once in a while calls for tenacity and also commitment. To aid your teenager quit smoking, lead by example, stay away from cravings, encourage healthy activities, seek out medical assistance and aid constantly.
The modern teenager is subjected to numerous elements of life that are both terrifying and also frightening to a father or mother. Smoking is one of these, and in case you are concerned about your adolescent, listed here are ways you could aid her or him stop this kind …

Health »

[9 Oct 2011 | Comments Off on Some Tips for Taking Care of Relaxed Locks | ]
Some Tips for Taking Care of Relaxed Locks

To care for relaxed locks, you need to shampoo and condition your hair on a regular basis, wrap your hair when you rest, reduce the use of heat, apply moisturizers, see your hair stylist every 6 to 8 weeks, and wash your own hair regularly.
Normal curly hair could be filled with kinks. These curves and kinks are what aid the follicles of hair. Once they are relaxed or straightened, the hair follicles will generally deteriorate. The weakened hair follicles will be prone to damage thus relaxed hair requires special care …

Health, Life »

[7 Oct 2011 | Comments Off on Six Suggestions for Enhancing Stamina and Energy | ]
Six Suggestions for Enhancing Stamina and Energy

To improve stamina and also energy, you should decide what goal you wish to attain, build an attainable and reasonable training program, start walking, try running, identify a workout which you like, and push your restrictions.
Lack of stamina is a result of an inactive lifestyle. It can lessen our productivity in the home, work, in school, sports activities, and also other day to day activities. Stamina levels differ from one individual to another since they depend on numerous aspects like age and sex. Nevertheless, regardless of the difference, your stamina …

Health, Nutrition-Foods »

[7 Oct 2011 | Comments Off on Several Tips to Keep Yourself Looking Young and Also Healthy at Any Age | ]
Several Tips to Keep Yourself Looking Young and Also Healthy at Any Age

To help keep yourself looking young and healthy at any age, eat your vegetables and fruit, take dietary supplements, stay well hydrated, protect your skin from damaging external elements, have sufficient rest, don’t forget to exercise, dress fashionably, and stay satisfied and manage anxiety properly.
Staying young and also healthy doesn’t only make you appear gorgeous but also feel beautiful. It might not be an easy task, but with just a little perseverance, self-control, and also drive, it’s never impossible to achieve a gorgeous, youthful look. Here are some ideas that …

Health »

[28 Sep 2011 | Comments Off on Some Easy Approaches to Understand the Principles of Yoga | ]
Some Easy Approaches to Understand the Principles of Yoga

Understanding yoga for rookies could be challenging if you do not understand how to do it. To be able to relieve yourself into a program, you need to research thoroughly, join a class, keep inspired, perform your very best and make this an everyday habit.
Yoga exercise is a great method to stay in shape and a healthy way to approach weight reduction or just keep up with the general health of your own body. Here is how you can start your yoga program and provide your existence the modification it …

Health »

[20 Sep 2011 | Comments Off on Some Quick Methods to Find Anti-Aging Skincare Products | ]
Some Quick Methods to Find Anti-Aging Skincare Products

In case you are considering anti-aging skincare products, you must look online, check regional beauty and health shops, and know what important components to consider.
With the numerous anti-aging skincare items available today, you can have healthy, youthful and radiant skin regardless of age. Follow these simple tips to find skin care items which combat aging of the skin:
Look online
Online shopping is the fastest and most convenient means of obtaining a wide selection of products, such as anti-aging skin care items. Numerous web-based beauty stores and also vendors offer a wide …

Health »

[20 May 2011 | Comments Off on Stress management in the work place-signs and symptoms of stress | ]
Stress management in the work place-signs and symptoms of stress

Stress at the workplace is more common and they lead to more serious illness that affects both mind and body equally. Stress when untreated on time may result in depression and anxiety issues that hinder the normal lifestyle. Stress at the office conquers most of your patience and interest towards work that makes you get struck in confusion. Clearness of mind is being blurred that makes the mind blocked with negative impacts that are created in one’s mind.
Stress symptoms
Stress in the workplace shows diverse signs that are more widespread …

Health »

[13 May 2011 | Comments Off on 6 Essential Patterns to Bring Back Youthfulness in the Body | ]
6 Essential Patterns to Bring Back Youthfulness in the Body

If you want to bring back youthfulness in your body, you must take a food supplement, be cautious about what you drink and eat, get rid of your unhealthy practices, think about using a raw food diet plan, get sufficient sleep, and begin an exercise routine.
Everyone wants to possess a more youthful body however, not many know how to make this possible. Regardless of your age, there are lots of vital routines that you need to remember and integrate into your lifestyle if you’d like to regain youthfulness. Below are …

Health »

[30 Mar 2011 | Comments Off on 7 Techniques To Beat Anxiety | ]
7 Techniques To Beat Anxiety

Anxiety is now a very common problem. There are many causes and reasons, and it can be a serious problem that affects the standard of our lives. People of all ages and nationalities can suffer with it. If you feel like you are one of these people then you only have two options. You can either let the anxiety take over your life leading to nonstop stress and worry or you can take steps to overcome it and get control back.
There are 7 helpful tips that can help you:
1. …

Health »

[22 Mar 2011 | Comments Off on Chakra Therapy And Chakra Meditation | ]
Chakra Therapy And Chakra Meditation

According to the ancient Vedic thought, there are seven circles (Chakras) of energy referred to as energy wheels in the human body. These are present along the meridian of the body.It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.
These begin at the lowest base of the body (thought of as either the base of the spine or the genitals) and extending in their order to a person’s crown (tippy top of the head).
The base chakra is …

Health »

[25 Feb 2011 | Comments Off on The Skin Health Benefits of Taking Vitamin E | ]
The Skin Health Benefits of Taking Vitamin E

Vitamin E, like alpha-tocopherol type, can help avoid wrinkles. It acts as an antioxidant which fights toxic substances found in skin tissues.
You can apply Vitamin E oil on your skin, take capsule supplements, or eat foods rich in Vitamin E to realize the potential health benefits of Vitamin E on your skin.
As you age wrinkles are unsightly and unavoidable. You can avoid wrinkles and enjoy younger-looking skin, with Vitamin E. Here is a short explanation on how Vitamin E helps prevent wrinkles:
Contains antioxidants
Preventing premature wrinkles is easy because of the …

Health »

[14 Jan 2011 | Comments Off on Everyday Situations That Create Panic & Anxiety | ]
Everyday Situations That Create Panic & Anxiety

What causes dread? Why does dread seem to cause some people to react ridiculously while others go on without too many issues? What causes dread to paralyze a person from income their lives? Dread can block out the world for some people and cause more problems. What problems? Amongst other things dread can cause Panic Attacks and anxiety disorders. At that point it is vital for someone to gain treatment from a therapist in order to cure themselves.
If regular therapy does not seem to help a person suffering from dread …

Health, Life »

[2 Dec 2010 | Comments Off on 6 Great Habits You Can Have to Live a Healthy Lifestyle | ]
6 Great Habits You Can Have to Live a Healthy Lifestyle

If you want to live a healthy lifestyle, be mindful of your eating habits, hydrate yourself with the right beverages, exercise, quit your bad habits, keep a positive outlook on life, and invest in a hobby.
A healthy lifestyle will help define and improve the quality of your life. If you live your life in a healthy way, you will have a reduced risk of getting serious medical problems such as high blood pressure and obesity. There are many habits and routines that you can practice in order live a healthy …

Health »

[1 Nov 2010 | Comments Off on 5 Amazing Facts about Argan Oil | ]
5 Amazing Facts about Argan Oil

5 amazing facts that you should know about Argan oil are that it is obtained from the seeds of the rare Argan tree, it has numerous health and beautifying effects, the manual procedure of producing Argan oil is laborious, mechanical presses are now used to produce the oil more efficiently, and Argan oil provides Berber women a sustainable means of livelihood.
Argan oil is fast carving its own niche in today’s beauty and health industry. There are many Argan oil benefits, and because of them, some people consider this natural oil …

Career, Health »

[22 Oct 2010 | Comments Off on 6 Promising Health Insurance Options for College Students | ]
6 Promising Health Insurance Options for College Students

Some of the health insurance options available for college students are health insurance provided by the college, individual insurance policies, your parent’s insurance, group health insurance from a former employer, Medicaid, and the state’s insurance pool.
There are a lot of important preparations that you should make if you are going away to college any time soon. Among the things you should consider is health insurance. Being in college will not exempt you from the inconveniences brought about by illnesses or accidents, so it is best to be prepared. There are …

Health »

[5 Oct 2010 | Comments Off on 4 Therapeutic Ways Music Can Heal | ]
4 Therapeutic Ways Music Can Heal

The sound of music can heal a person by causing changes in brainwave activity and by altering a person’s heart and breathing rates. Sound can be recreated to offer release from a traumatic experience and certain sound frequencies can dissolve blocks.
Music has existed for a very long time and is fondly called the universal language. Not only does it connect people of different cultures and language, it is also a power force that can influence our well being. Several researches reveal that listening to music has several physical and psychological …

Health »

[15 Sep 2010 | Comments Off on 5 Important Facts You Should Know About Argan Oil | ]
5 Important Facts You Should Know About Argan Oil

Some things you should know about Argan oil are: it is extracted from the seed of Argan trees, Moroccan women’s cooperatives control the production of Argan oil, it is rich in vitamins and essential fatty acids, it is good for massages, and it is great for skincare and hair care.
Argan oil, or Moroccan oil, is carving its own niche in the health and beauty market. From its beautifying effects on the skin and hair to promoting good health, Argan oil benefits are worth considering. It might be a good idea …

Health »

[13 Sep 2010 | Comments Off on 7 Contributing Factors that Determine the Cost of Health Insurance | ]
7 Contributing Factors that Determine the Cost of Health Insurance

Health insurance costs are determined by many different factors, including age, personal and family health history, scope of insurance benefits, and cost-sharing obligations. Health care premiums are also determined by the country or area you live in, the pharmaceutical companies and hospitals connected to your insurance provider, and your lifestyle.
Premiums for health insurance vary for many reasons, and costs have increased over the years. Here are the major contributing factors that affect the cost of health insurance:
1. Age
Note that when you fill out forms for insurance leads, age must be …

Health »

[25 Aug 2010 | Comments Off on How to Drink Water | ]
How to Drink Water

Water is very important to good health, yet needs differ by individual. This rule can help ensure you drink enough fluids.
How much water should you drink each day?
It’s an easy question with no simple answers. Diverse studies have produced different recommendations over the times, but in fact, your body water needs depend on several factors, including your health, how much active you are and where you live. Not a single formula fits everyone, but knowing and learn more about your body’s need for fluids will help you estimate how much …

Health, Weight Loss »

[10 Aug 2010 | Comments Off on Advantages and Disadvantages of Weight Loss Surgery | ]
Advantages and Disadvantages of Weight Loss Surgery

People who want to undergo weight loss surgery should first be aware of four important things about it such as the types of weight loss surgery and how they affect the body’s digestive functions, its advantages, and potential adverse effects and risks involved.
Weight loss surgery is fast becoming a trend. Thousands of people in the United States alone pursue this medical treatment every year. Weight loss surgery might be a tempting option for those suffering from obesity. Just as weight loss surgery is becoming popular, information about it is now …

Health »

[18 Jun 2010 | Comments Off on Improve Your Smile: :10 Main Reasons for Making Dental Cleaning | ]
Improve Your Smile: :10 Main Reasons for Making Dental Cleaning

Dental cleaning is one important aspect of a good oral hygiene practice. It is essential in one’s life because of these reasons: it prevents oral cancer; it prevents gum disease; it helps in maintaining good physical health; it aids in keeping your teeth; it provides early detection of dental problems; it supports good oral health; it enables you to fully utilize your dental insurance plan; it paves the way for the creation of a plan for treatment; it gives whiter teeth; and, it hinders the onset of bad breath.
Dental cleaning, …

Health »

[31 Mar 2010 | Comments Off on New contact lens: Multifocal Contact Lenses | ]

Do you hate wearing glasses?  Say Goodbye to reading glasses now. You can feel the good vision and comfort with the Bausch & Lomb multifocal contact lenses. Proclear multifocal is the only contact lens designed to address two common conditions experienced by those with aging eyes: presbyopia and eye dryness. Proclear Multifocal lenses combine a superior lens design, Balanced Progressive Technology, with a unique lens material made using our patented PC Technology.
Proclear Multifocal lenses focus light from both near and far distances to the back of the eye, creating the …

Health »

[5 Mar 2010 | Comments Off on Reasons to Quit Smoking: Cigarette Smoking Statistics | ]
Reasons to Quit Smoking: Cigarette Smoking Statistics

 

In days of old it may have been considered cool to smoke. Today with all the results of studies showing life threatening diseases and illnesses we realize it is not cool at all to smoke. But the addiction to nicotine is said to be comparable to heroin, so it is not an easy habit to break.

In the United States, an estimated 24.8 million men (23.1 percent) and 21.1 million women (18.3 percent) are smokers. These people are at higher risk of heart attack and stroke. You can find more information …

Health »

[24 Feb 2010 | Comments Off on Listen To Your Body: 10 Things Your Body Could Be Telling You | ]
Listen To Your Body: 10 Things Your Body Could Be Telling You

One of the most important ways for you to become a healthy person is to learn to listen closely to what your body tells you, to recognize what it needs and desires in order to feel fit and comfortable. We have all at some point or another, experienced minor symptoms like brittle nails, stuffy noses, etc… and have brushed these symptoms off like they were no big deal. What the most people don’t realize is that when these simple symptoms are persistent it could mean something far more …

Family, Health »

[4 Jan 2010 | Comments Off on Post-Holiday Depression: 10 Tips for Coping with Low Mood and Stress after the Holiday Season | ]
Post-Holiday Depression: 10 Tips for Coping with Low Mood and Stress after the Holiday Season

The holiday season for a lot of people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. But for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety. Psychologists diagnose that these are the consequences of the so-called post-holiday syndrome. Clerks that have relaxed on the sea and ocean shores can’t return to the tempo of work quickly.

What causes the holiday blues?
The holiday season for most people is a fun time of the year filled with …

Health, Nutrition-Foods »

[14 Dec 2009 | Comments Off on Top 10 Weight-Loss Wonder Foods of the World | ]
Top 10 Weight-Loss Wonder Foods of the World

Did you know that can eat more to weigh less? No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. These ten foods will help you lose weight in safe, healthy ways — by curbing your appetite, making you feel more full, boosting your metabolism and helping to break down fat.
Add these eats to your plate today and you’ll be slimmer and healthier in no time!

Oats. Oatmeal has the highest satiety ranking of any food. Unlike …

Health, Life »

[7 Dec 2009 | Comments Off on Choose Your Smile: 10 Smile Types | ]
Choose Your Smile: 10 Smile Types

A smile is a facial expression with the upward contours at the ends of your mouth. A recent research has identified the ten main kinds of smile, each on its own connoting a different type of emotion.
Most smiles are happy signs. They speak of joy, happiness, love or even pride. However, there are smiles that can also be an involuntary expression of anxiety, otherwise known as the grimace, or an expression of embarrassment in a sheepish sort of way.

There are many types of smiles, and after a while …

Health »

[3 Nov 2009 | Comments Off on 7 Safety Protection Ways against Swine Flu | ]
7 Safety Protection Ways against Swine Flu

Swine flu, also known as 2009 H1N1 type A influenza, is a human malady. People get the malady from other people, not from pigs.
The disease initially was nicknamed swine flu because the virus that causes the disease came to humans from pigs. The virus contains genes from swine, bird, and human flu viruses. Scientists are still in dispute about what the virus should be called, but most people know it as the H1N1 swine flu virus.

How do I protect myself Against Swine Flu?

Wash your hands frequently …

Health, Nutrition-Foods »

[21 Sep 2009 | Comments Off on 7 Sexual Drinks – Aphrodisiac Drinks that can Improve Your Sexual Life | ]
7 Sexual Drinks – Aphrodisiac Drinks that can Improve Your Sexual Life

Aphrodisiac drinks are a delicious way to stay vital and improve sexual health. Aphrodisiacs are positive special foods and drinks that are said to raise the libido and send your desire soaring through the roof. The sexual drinks are made from natural, wholesome ingredients that are readily available in the local grocery store. A diet rich in vitamins and nutrients helps the body and reproductive system stay healthy. Natural ingredients can help enhance the mood. These ingredients of aphrodisiac drinks may be blended and mixed into aphrodisiac drinks, perfect for …

Health, Personal Development »

[17 Sep 2009 | Comments Off on Managing Attendance | ]
Managing Attendance

Finding hard working and charismatic employees is no easy task, but once you do find these people how do you ascertain whether or not they are actually good at the job they do?
Many employees start of enthusiastic but then go on that steady decline where they often need help and are too afraid to ask for it. As an employer it is your responsibility to make sure the wellbeing of your employee is paramount. Nobody wants to wake up everyday dreading going into work for fear that their boss …

Health »

[14 Sep 2009 | Comments Off on 7 Healthy Benefits of a your Good Night’s Sleep | ]
7 Healthy Benefits of a your Good Night’s Sleep

Sleep is a necessary aspect of life and is essential to our health. The quantity and quality of your sleep can have a powerful impact on how you feel during the day—from your emotional state to your brain function. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

Here are a most important benefits of the good night’s sleep:

1. Sleep keeps your heart healthy
Heart attacks and strokes are more common during the early morning hours. This …

Health, Nutrition-Foods »

[3 Aug 2009 | Comments Off on 10 Super Foods that Improve your Memory | ]
10 Super Foods that Improve your Memory

By eating the correct foods you can greatly improve your memory capacity. There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions.

Here are some foods that can take to help optimize brain health and sharpen your memory:

1. Blueberries
Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also …

Health, Nutrition-Foods »

[10 Jul 2009 | Comments Off on Eating smart: Easy Tips for a Healthy Diet | ]
Eating smart: Easy Tips for a Healthy Diet

Primary principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
Choose the right types of foods that improve your health and keep away from the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods.

The following basic tips are what you need to know to create a healthy diet:

Eat the low-cal …

Health, Nutrition-Foods »

[2 Jul 2009 | Comments Off on Healthy Eating Habits for Better Nutrition | ]
Healthy Eating Habits for Better Nutrition

Healthy eating is not about nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that boost your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a …

Health, Personal Development »

[30 Jun 2009 | Comments Off on 10 Simple Tips to Become More Happy | ]
10 Simple Tips to Become More Happy

Are you really happy? Do you even know what it means to be happy and what it takes to get happiness in you life? These are very important questions for anyone who is seeking happiness to ask themselves. If you want to be happy you need to understand that you can be happy and that you should be happy. The truth of the matter is that happiness, like anything else in life, needs to be nurtured.
Simple reasons to become happy:
– Happiness is the ultimate purpose in life
– Happiness is …

Health, Nutrition-Foods »

[16 Jun 2009 | Comments Off on IQ Foods: Top 10 Brain Health Foods | ]
IQ Foods: Top 10 Brain Health Foods

The foods you eat directly affects the performance of your brain. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.

So boost your mental health and improve your memory by choosing the right foods:

1.Fish and Fish …

Health »

[11 Jun 2009 | Comments Off on Top 10 Sleep Myths – Busted! | ]
Top 10 Sleep Myths – Busted!

Sleeping myths are very common and are frequently confused with sleeping facts.
Some of these sleeping myths you may find evident, others you may not. With this list I will improve your knowledge on sleeping myths so you can improve your sleep.

Myth 1: The older you get, the fewer hours of sleep you need.
Fact: Sleep experts recommend a total sleep time of seven to nine hours of sleep for the average adult. Sleep patterns change as people age, but the amount of sleep they generally need does not. Older people may …

Family, Health, Psychology »

[7 May 2009 | Comments Off on Sex Etiquette: 10 Sexual Lessons to be Learned | ]
Sex Etiquette: 10 Sexual Lessons to be Learned

While sex with your man or women doesn’t have to be polite and demure, there are a few rules, lessons that you should follow for better sex etiquette. Here are some helpful rules for better manners before, during and after sex:

Rule no.1 Never make use of force. It is never the thing to do. Not if you are married; not if you have previously agreed to have sex; not if all clothes are off. It’s OK to say “NO WAY.” At any point in a sexual …

Health, Nutrition-Foods, Panorama »

[14 Apr 2009 | Comments Off on Amazing Healthy Properties of the Pyramid Effect | ]
Amazing Healthy Properties of the Pyramid Effect

The pyramid effect is an interesting and mysterious phenomenon. In recent years, Pyramidology has experienced resurgence in popularity. The pyramid shape itself is being seen as a supernatural source of power or energy.

The most common effects that specialists say happen to them when they are under the pyramid are:

1. As health aid:

– The endocrine system is regulated; there are experiences from important corrections in immunodeficiency problems to disappearance of diseases related to he himself.
– Energizer, relaxative and psico-regulator. There is not “magic effects” outside the Nature, because nothing escapes to …

Health »

[7 Apr 2009 | Comments Off on The Basics of a Feng Shui in the Bedroom | ]
The Basics of a Feng Shui in the Bedroom

Feng Shui is an ancient and complex Chinese science that takes years to master. By arranging the furniture in your room to maximize the flow of positive energy you can improve your mood, reduce stress, and even become more successful in your daily life. There are many different elements that go into creating the proper flow of energy in your home, especially your bedroom. Your bedroom is your resting place and it is vital that you take the steps necessary to create a relaxing and environment. Though Feng …

Health »

[2 Apr 2009 | Comments Off on 7 Top Medicinal Plants Herbs | ]
7 Top Medicinal Plants Herbs

Plants have always been considered a healthy source of life for all people.
Therapeutical properties of medical plants are very useful in healing various diseases and the advantage of these medicinal plants is being 100% natural. Medicinal plants and herbs contain substances known to modern and ancient civilizations for their healing properties. Until the development of chemistry, and particularly, of the synthesis of organic compounds in the 19th century, medicinal plants and herbs were the sole source of active principles of curing man’s ills. The genetic material of old …

Health »

[12 Mar 2009 | Comments Off on Natural Way for Treating Depression and Anxiety | ]
Natural Way for Treating Depression and Anxiety

Depression and Anxiety is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a mental state in which the effecting person experiences sad feelings of gloom and downturn in mood, which may be relatively transitory and may be due to something complex. The common behaviour includes feelings of sadness, despair, low self-esteem, low self-reproach and discouragement.

  Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most …

Finance, Health »

[10 Feb 2009 | Comments Off on How to Change Your Driving Habits and Save Gas? | ]
How to Change Your Driving Habits and Save Gas?

We know what you’re thinking: we’re going to nag you about slowing down in the name of fuel economy. Well, you’re partly right. But we’re not going to pull a Jimmy Carter on you and say you should drive 55 mph. That would be dangerous and probably not help the cause of energy conservation.

Here are some tips to help you reduce the amount of gas you use. If you are already following these tips, you are probably getting the best gas mileage your car can deliver:
– Swear off drag …

Health »

[2 Feb 2009 | Comments Off on Top 10 Non Traditional, Muscle-Building, Fat Blasting Ab Exercises & Workouts | ]

Here are a few of my preferred non-traditional training techniques:
1. Staircase Workouts – This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stairs like a hotel (most people take the elevator, so you won’t even have many people looking at you while you’re working out), or even the stairs in your own home. For an awesome full body workout, try mixing stairs sprints with an upper body exercise like pushups or pull-ups. If done with a high …

Health, Personal Development »

[26 Jan 2009 | Comments Off on 10 Essential Tips for Coping with Your Fatigue | ]

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy.

Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life’s responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy …

Health, Personal Development »

[15 Jan 2009 | Comments Off on What Can I do to Keep Motivated to Work Out? | ]

Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year’s crowd has quit.

Photos:
Pictures can be very inspirational! Regardless of what you think of those magazines, having a picture to look at is helpful in letting your mind capture an image of what you want. Once your mind has the image, you will start …

Health, Life »

[12 Jan 2009 | Comments Off on 10 Ways to Combat Low Vitality | ]

What is Low Vitality?
Occasionally, we can all feel like our natural energy levels are at a low and
life’s demands are increasingly more difficult to manage – this is low vitality.
Feeling overwhelmed by obligations is not uncommon and can range from a subtle
lethargy and feeling tired to a more chronic and debilitating state of fatigue or
exhaustion.
Either way, it can have a serious effect on work performance, put strain on
relationships and take away the excitement and joy from the things we love to do.
What Causes Low Vitality?
Feeling tired or overwhelmed by obligations …

Health »

[9 Jan 2009 | Comments Off on Body Clocks and Sleep | ]

          Your body clock is a tiny cluster of nerve cells in the center of your brain; it relies on sunlight to keep you synchronized with planetary time. The quality of your sleep depends on how well your body clock is synchronized. For example, if you go to bed every night at 11 pm and get up every morning at 7 am, you’ll probably find yourself becoming sleepy and waking close to those times automatically, even if you don’t set an alarm clock.
This happens …

Health, Nutrition-Foods »

[8 Jan 2009 | Comments Off on How to Alkalize and Energize Your Blood | ]

     So now that you know exactly how the acid / alkaline balance in your blood affects yourhealth, your energy levels, and your life, you’re probably dying to know exactly what you must do to make sure you re-establish your balance, keep your blood healthy, and the

electric force in your body at MAXIMUM output.

The method to do this is simple, and breaks down into 3 steps. If you follow this advice

and implement it into your life the results you’ll experience will be nothing …

Health »

[30 Dec 2008 | Comments Off on 10 Home Remedies for Acne | ]

Acne is a very common skin problem, with consequences that go beyond simply physical. Even when it is simply pimples, instead of the more severe forms like cystic acne, breakouts can affect a person’s confidence, sense of well-being, and ability to go out and meet people.
Whilst teen acne is very common, people of all ages can be affected. In fact, it’s estimated that 85% of people between the ages of 12 and 24 have suffered some type of acne.
Several kinds of acne home treatments work differently with various people. What …

Health »

[22 Dec 2008 | Comments Off on New Hope for Life at New Hope Medical Center | ]

New Hope Medical Center provides efficient and effective cancer and various treatments to its customers. This alternative cancer center provides valuable treatment with the combined knowledge and skills of their practioners. This medical center provides alternative cancer treatment which will be a cost effective treatment and a different methodology will be used for treatment.

There is always hope for a cancer patient. Science has been so kind to give us medical technologies and remedies for this disease and faith coming from the people who care for the patient give the strength …

Family, Health, Personal Development »

[10 Dec 2008 | Comments Off on Come Out Of Hibernation – 10 Winter Fitness Workout Strategies | ]

Winter is like a bear for every body. Health experts say that during the colder months, your metabolism naturally slows down, which contributes to weight gain. Even if you hide those extra pounds under extra layers, come spring there will be a day of reckoning. Save yourself grief by committing to fitness this winter. And it’s not as hard as you may think. With a little creativity, flexibility and a few helpful hints, you can make fitness a mainstay in your life this season and beyond.

Here are a …

Health, Life »

[15 Oct 2008 | Comments Off on How can I Improve My Smile ? | ]

Why must I change my smile?
Your smile is your most important facial feature; here are a few reasons why you might want to change:
– A beautiful smile gives you greater confidence and self esteem. – A more regular, even and attractive smile can take years off you!
– An attractive smile is an important social asset.
-People laugh a lot more when they are confident about their smile.
How to Improve your smile
Tooth Whitening Makes Your Smile Sparkle!
Statistics reveal that Americans place a high value on their smile. According to an American Academy …

Health, Nutrition-Foods »

[6 Oct 2008 | Comments Off on 15 Steps for a Good and Healthy Nutrition | ]

Eating properly can assist an individual to remain strong and healthy. If persons eat nutritious foods their general life will be more fulfilling. Gaining knowledge to eat nutritious food will assist an individual to maintain his or her fitness and generally one will be capable of maintaining the appropriate weight for one’s size.

So while we are keeping it dead simple; let’s get on with the simple steps to good nutrition:

Steps
1. Know what being hungry feels like. This takes some exercises. Know that being hungry is a feeling of needing food, any …

Health »

[25 Sep 2008 | Comments Off on What your sweat says about you? | ]

Sweating is the discharge of a salty liquid from the body’s sweat glands. This process is also called perspiration. Sweating is a vital function that helps the body stay cool.

How much you sweat depends on how many sweat glands you have. A person is born with about two to four million sweat glands. The glands start to become fully active during puberty. Women actually have more sweat glands then men — men’s glands are just more active.

Because sweating is the body’s natural way of regulating temperature, people sweat …

Health »

[25 Sep 2008 | Comments Off on TheHeart.org by WebMD – no:1 cardiologists online community | ]

theheart.org provides information on caring for people with disorders of the heart and circulation, and on preventing such disorders, is a portal website for healthcare professionals in the field of cardiovascular medicine.

It covers breaking news; Cardiology News  , new cardiovascular procedures, drugs,and instrumentation; clinical trials; evidence-based reviews; preventive cardiology; catheter-based interventions; Arrythmia , coronary artery bypass grafting; diagnostic imaging techniques; electrophysiology; metabolic and genetic disorders; neonatal and pediatric cardiac syndromes; professional meetings; practice guidelines; and relevant regulatory matters.

Health, Nutrition-Foods »

[27 Aug 2008 | Comments Off on 10 Calm – Foods That Fight with Your Stress | ]

Everyone suffers from stress. If you are jittery package of nerves, start eating for stress relief.

 The following nutritional strategies will not only help you to manage stress, but will also improve your general health, so that you’re calm, even in the middle of the chaos of your life.
1. Oranges – Fast Stress Relief Oranges for stress relief. It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you’re under stress) to normal quickly.
2. Dark …

Health »

[6 Aug 2008 | Comments Off on Ultimate Medical Invention: Miraculous Pill That Can Replace Muscle Exercises | ]

A pill that makes the body fit without the need for exercise has been hailed by scientists following amazing test results.  The drug fools the muscles into thinking they have worked out long and hard, which means they rapidly burn fat and boost fitness. It has been hailed as the couch potato’s dream, giving the benefits of exercise without leaving the sofa.
Experts say it could combat ills from obesity to muscle-wasting diseases. Even the frailty of old age could be eased by the drug’s muscle-building powers, the U.S. scientists believe.
Researcher …

Health, Nutrition-Foods »

[5 Aug 2008 | Comments Off on Healthy Benefit of the Wonder Acai Supplement | ]

What is Acai?
Acai (pronounced ( ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed – it is important to note that no one eats the Acai berry seed.
Acai, Monavie Acai Juice, has been a traditional food for several centuries of the native people …

Health, Nutrition-Foods, Personal Development »

[21 Jul 2008 | Comments Off on 10 Ways to Keep Your Brain Healthy | ]

The brain is the most important organ in our body, playing a role in every action and in every thought. As you age, some brain cells can be deteriorate or function less efficiently, potentially affecting your speed of mental processing and ability to retrieve information rapidly. However, many factors besides aging affect mental ability. Depression, stress, sleep disorders, poor health and certain medications are among the most common.

These 10 tips not only improve your brain health, they also strengthen your memory & cognitive ability:
1. Do “neurobic” exercises. It is …

Health, Personal Development »

[19 May 2008 | Comments Off on Top 10 Weight Loss Motivation Tips | ]

In weight loss, as in reaching many goals, the secret is motivation. One who is most motivated can definitely achieve the goal. There are a lot of weight loss plans and tips, which are good for each and for one who want to reduce body weight. The following are most excellent motivation tips for weight loss to help people along with the fitness goals and their diet:

Motivation Tips #1 How much do you want to lose weight? List all your reasons for wanting to lose weight, or stay …

Health, Nutrition-Foods »

[2 Apr 2008 | Comments Off on Top 10 Foods to Boost Your Mood | ]
Top 10 Foods to Boost Your Mood

” You Feel What You Eat “
Food can change your mood because emotions are just chemical reactions and so whatever can affect these reactions can affect your mood. Food can boost your brain chemistry and so affect your emotions in turn, knowing what food regulates your mood could help you in living a happier and better life.
Start your day with these foods to boost your mood:
1. Milk is rich in calcium and the amino acid tryptophan. Beyond its bone-building properties, calcium is known to calm nerves when feeling stressed or …

Health, Nutrition-Foods »

[1 Apr 2008 | Comments Off on 7 Halitosis Foods That Cause Bad Breath | ]

Halitosis or bad breath is the condition when breath has an unpleasant odor. Bad breath is not limited to a specific group of eater. Both vegetarians and non-vegetarian alike experience bad breath. Halitosis is an embarrassing social problem more than it is a dental health problem.

Here is a look at some food that can cause bad breath:
1. Foods high in proteins cause bad odor. Proteinis found in meat, fish and seafood, eggs. Cereal grains, peas, beans, and lentils are a so a source of protein as are the ingredient of foods …

Health, Personal Development »

[12 Mar 2008 | Comments Off on 15 Smart Ways to De-Stress Your Everyday Life | ]

When everything is getting on top of us, it seems we have those moments when we are about ready to tear out our hair or someone else’s. That is why all you need is some ideas to de-stress and keep all of you at the top of your game.

Here are 15 ways to de-stress for your present and future life:
1. Exercise Your Body Every Day
Getting regular physical activity works wonders in coping with stress. Give your stress to the pavement or the treadmill and let it go from your body. …

Health, Personal Development, Psychology »

[8 Mar 2008 | Comments Off on The Body and Mind Benefits of Meditation Exercises | ]

What is meditation?
Meditation is really just a way of systematically tuning out mental chatter. We all meditate from time to time, but the term itself is usually used to describe an exercise in sustained concentration that you can use to calm your body and quiet your mind – in short, to reduce stress. Historically, meditation has roots in both Eastern and Western spiritual traditions, but you don’t have to be Buddhist, Hindu, Christian, or religious at all to practice it. Today, many people use meditation outside of its traditional religious …

Health, Nutrition-Foods »

[28 Feb 2008 | Comments Off on 10 Sleepy-Foods Who Tell You “Good Night” | ]

Do you have trouble falling or staying asleep?
Head for the kitchen and enjoy one or two of these foods. These foods really can make you sleepy. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin – flowing. Yawning yet?
Bedtime foods that help you sleep:

1 -Bananas. They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

2 – Warm milk. It’s not a myth. Milk has some tryptophan – an …

Family, Health, Life »

[6 Nov 2007 | Comments Off on Power lessons for help you survive an auto crash | ]

A car accident is one of the most dangerous things the average person will meet during their life. This guide is posted in the hope that it will help its readers avoid injury or death. It should be noted that every vehicle is different, and much of the information here (such as airbags) will not apply to those who drive vehicles from 1990 or earlier. The methods of avoiding an accident, and the position one should be in during a crash, however, are effectively universal.

Over 33.9 million …