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[17 Jun 2016 | Comments Off on Does the full moon affect our sleep? | ]
Does the full moon affect our sleep?

How about full moon sleep in the cycles of the moon? Many disorders seem to follow the phases of the moon. When the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. There is one more interesting fact that some people sleep better when the moon is full, even if its shine falls into their faces.
… But: Austrian scientists have shown that sleep patterns are not affected by the phases of the moon.
 

Numerous studies about full moon sleep have tried to find …

Good Sleep »

[16 Jun 2016 | Comments Off on 7 Natural Insomnia Relief Tip | ]
7 Natural Insomnia Relief Tip

Want instant insomnia relief? Can’t afford to wait another and another day to get a good night’s sleep? Then you owe it to yourself to take a look at the fast natural tips for insomnia below. These fast insomnia remedies won’t likely cure your insomnia for good, but they will give you the relief you need until you can find a more permanent solution.

A regular bedtime means more restful sleep.

Having regular routines might not be your “thing”, but it’s the best way to program your body to know when …

Good Sleep »

[15 Jun 2016 | Comments Off on Sound Sleeping Tips | ]
Sound Sleeping Tips

Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.
The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, …

Good Sleep, Health »

[14 Jun 2016 | Comments Off on 10 Dangerous Habits That May Be Causing Your Insomnia | ]
10 Dangerous Habits That May Be Causing Your Insomnia

 
There are many factors, both internal and external, that can influence the quantity and quality of your sleep. Food can be a common source of creating a chemical origin for insomnia. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night.
Here are a ten “Not-to-do” lists that may improve your quality of sleep:
1.Eat right, sleep tight. Try not to go to bed hungry, but avoid …

Good Sleep »

[30 May 2016 | Comments Off on Top 10 Gadgets and Devices that Help You Sleep Better | ]
Top 10 Gadgets and Devices that Help You Sleep Better

This revolutionary sleeps technique enables you to sleep better by stopping the nightly struggle. In most cases, sleep devices are safer and less intrusive than medications to treat sleep problems. It also helps you increase energy levels during the day with unique power naps or performance breaks.

Here are some of the main types of sleep devices:
1. Dreamate uses accupressure techniques to gently massage the “sleeping golden triangle” on your left
wrist. Used 30 minutes before bedtime, you can retune and reset your biological clock and train your body to relax and …