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[26 May 2015 | No Comment | ]
How to Listen to Your Body

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“Each patient carries his own doctor inside him. They come to us not knowing that truth. We are at our best when we give the doctor who resides within each patient a chance to go to work.”
– Albert Schweitzer, M.D.
One of the most important ways for you to become a healthy person  is to learn to listen closely to what your body tells you, to recognize what it needs and desires in order to feel fit and comfortable. When you listen long and hard enough to your …

Fitness, Shopping »

[15 Apr 2014 | No Comment | ]
5 Cool Baby Gift Ideas for Parents

Some baby gifts you might choose for tech savvy parents include a baby care timer, electronic crying analyzer, digital media frame, baby video monitor, or a portable baby bottle warmer.  If you are attending a baby shower, christening ceremony or a baby’s birthday, it’s good to know some great baby gift ideas.
There are several baby care items that are both practical and time-tested gift ideas. But if you want to try something new or if you or the child’s parents are tech savvy and fond of gadgets, there are …

Fitness, Health »

[26 Jun 2013 | No Comment | ]
4 Ways to Exercise for the Body You Always Wanted

To gain the muscles, you can exercise using free weights, train with fitness machines, make do with other resistance training equipment, and do not forget to use your own body.
Everyone wants to have healthy muscles, whether model-type, athlete type, or even body-builder type. There are many exercises, as well as equipment you can use to help you achieve this goal.
Here are some of the equipment you can use to get that muscles you have always wanted:
Exercise using free weights
There are lots of exercises using free weights that significantly help …

Fitness »

[19 Dec 2011 | No Comment | ]
How to  Recognize the Symptoms of overtraining – 17 important signs

Before you can take action in response to warning signs of overstraining, you need to know what signs to look for. While the following symptoms are accurate for the typical non-competitive trainee, including those who are advanced, the very advanced and competitive elite may exhibit different  symptoms of overstraining. This list is not presented as an exhaustive study.
1. Stagnated training poundages, perhaps even before you have reached
your most recent best training weights. One or two bad workouts do
not necessarily mean you are overtrained. All people have the occasional
bad workout that …

Fitness »

[13 Oct 2011 | No Comment | ]
How to Achieve Your Fastest Muscle Gains

Having just read of the conservative approach to training, you may be wondering how some people make very quick gains. In the modern era the very fastest gains are experienced person by formerly very well developed men who are rebuilding their former development while helped by Muscle gaining supplements . And genetic superiors can build a lot of muscle very promptly, even drug-free. But in the steroids era some people were building very quick gains over two months or so. It can still be done today. You may be able …

Fitness »

[23 Aug 2010 | No Comment | ]
How to Cope with Sickness at Gym

– Minor sickness— ( a cold, slight gastrointestinal problems, or influenza)  should not mess up your training. Just stay out of the gym until a few days after you are back to feeling 100%, and then recommence your training. It should not be necessary to cut back weights and intensity and take a few weeks to get back on course. So long as no more than about 10-14 days have
passed since you last trained a given exercise, and so long as you have felt 100%  for a few days, you …

Fitness »

[18 Aug 2010 | No Comment | ]
Gym`s tips:  How to Do a Successful Training Cycle

– Choose one of the six frameworks of program design or something similar of your own conception.
– Select exercises that are suitable for you
–  Determine the set and rep scheme(s) you will be using and the intensity format (or formats, as some exercises may be trained more intensively than others) you will emplo
– Determine a training frequency that is practical for you and which permits adequate recovery relative to the decisions you made . While finding this training frequency through trial and error, you must be consistent with your volume …