7 Natural Insomnia Relief Tip
Want instant insomnia relief? Can’t afford to wait another and another day to get a good night’s sleep? Then you owe it to yourself to take a look at the fast natural tips for insomnia below. These fast insomnia remedies won’t likely cure your insomnia for good, but they will give you the relief you need until you can find a more permanent solution.
- A regular bedtime means more restful sleep.
Having regular routines might not be your “thing”, but it’s the best way to program your body to know when it’s time to sleep. So, make it a goal to go to bed the same time each night. It may be difficult at first due to the fact that you’re not completely tired, but after awhile, your body will get the hint and you’ll fall asleep in no time.
- Get a massage to relax you. A nice massage, performed by a loved one, can be great for relaxation purposes. A full body massage would be ideal, but even a quick back-rub or scalp massage will help to provide some measure of insomnia relief.
- Have your bedroom just for sleeping and sex! Your mind must associate it with relaxation and pleasant experience. Television in the bedroom will not help you sleep. Have your room warm comfortable and dark. Having your headboard North to South has been shown to make a positive difference, in connection with the magnetic force of the opposite poles.
- Take a Warm Bath With Insomnia Herbs: A warm bath with a few added drops of natural herbal oil can really put you to sleep fast. The bath will relax you while the aroma from the oil will induce a feeling of overwhelming sleepiness; if you get the right herbal oil of course. Effective Herbal Oils: chamomile, valerian, lavendar, etc. As far as the natural cures for insomnia go, there’s nothing better than the regular use of insomnia herbal oils and teas.
- Avoid naps during the day. It may seem like a good idea at the time, but a nap can really upset your ability to go to sleep when you’re supposed to. Do your best to stay awake until it is time to go to sleep at night. If you can do that, you’ll find that it’s much easier to fall asleep and stay asleep.
- Drink a Bit of Warm Milk: You’ve likely heard of this remedy before, but what you didn’t likely know is that it actually works! The calcium in the warm milk will sooth your jagged nerves and allow you to relax more easily. In addition, there are also trace amounts of the hormone melatonin and the amino acid tryptophan, both of which can aid in getting you to sleep faster.
- Leave Your Problems at The Door: Worrying about what happened earlier in the day, or what will happen tomorrow, is no way to get relaxed and comfortable. Leave your troubles at the door and get ready for some sleep. If you have to, write down what is bothering you on a piece of paper and leave it on the kitchen counter. When you get up in the morning, the paper will be there and you can return to the troubles then, rather than worry about it all night.
Routines to Help You Sleep Tight
Quality sleep is critical to staying in synchronization with our biological clock. Our bodies run on biological rhythms and function best with consistent routines. To ensure restful sleep every night, form your own calming routines to help you get to sleep. Once you find an activity that works, practice it consistently to program your body for the sleep response. To listen to some of the ways to get a good night’s sleep, click here.
Here are a few more helpful hints:
- Do not eat late. Your last meal should be no later than 7 p.m.
- Drink valerian or passionflower tea before bedtime every night for one month.
- Take a relaxing evening stroll an hour before bed.
- Soak your feet in hot, Epsom salt bath for 15 minutes before bedtime.
- Keep a journal at night. Emptying your thoughts onto paper helps you unburden your mind for a more peaceful sleep.
- Induce relaxation with a 15-minute meditation. Here’s how: Sit comfortably at the edge of a firm seat with your back erect and your head tilted slightly downward. Place your arms gently over your lap and breathe slowly, deliberately, and gently. Keep your eyes slightly closed.
- Do not exercise for at least two hours before bed. Interestingly, people with regular exercise routines have fewer episodes of insomnia. Exercising moderately for 30 minutes daily, combined with meditation in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. For some people, exercise alone is enough to overcome insomnia.
- You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieve restlessness and alleviate insomnia.