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7 Halitosis Foods That Cause Bad Breath

1 April 2008 12 Comments

Halitosis or bad breath is the condition when breath has an unpleasant odor. Bad breath is not limited to a specific group of eater. Both vegetarians and non-vegetarian alike experience bad breath. Halitosis is an embarrassing social problem more than it is a dental health problem.

Here is a look at some food that can cause bad breath:

1. Foods high in proteins cause bad odor. Proteinis found in meat, fish and seafood, eggs. Cereal grains, peas, beans, and lentils are a so a source of protein as are the ingredient of foods like cakes.
Red meat is also one of the major causes, not just because of how it reacts in your mouth but because it is so hard to break down and digest. As the stomach acids interact with the red meat, this can cause foul odors to regurgitate back into your throat and cause bad breath.

2.  Garlic, onions and exotic spices (such as curry) are common sources of problemsbad breath for many people. As these foods are digested, certain compounds are transmitted from the blood through the lungs and exhaled for up to 24 hours.

3. Dairy Foods such as milk, cheese, yoghurt, ice cream etc are terrible for your breath. For the majority of the population, the proteins found in dairy foods cannot be broken down because of a lack of a specific enzyme (lactose). The fat content does not matter, it’s the protein content that counts. Skim milk is just as bad as cream. This condition is known as Lactose Intolerance. The problem is that these bad breath bacteria can break down the dairy proteins (which are full of Sulphur) to produce odours and bad tastes.

4.  Chewing gum and mint with sugar and then anaerobic bacteria break them down they produce Volatile Sulfur Compounds or bad breath.

5.  Sugary foods are a problem because all bacteria thrive in a sugar environment. Sugar provides an excellent fuel for their growth. If you need to use mints and candies, make sure they are sugarless. Do not be fooled by the false sense of minty taste. Taste is merely one of our five senses. You can have a great taste in your mouth, but the fumes you are exhaling can be an offensive smell to someone else.
Stay away from candies, mints, and chewing gum if they contain sugar!

6.  Alcohol: Regardless of whether it is contained in an alcoholic beverage or aFoods That Cause Bad Breath mouthwash, alcohol is a desiccant or drying agent. A dry mouth provides an excellent breeding ground for the anaerobic bacteria which cause bad breath.

7. Coffee: If you have to drink it, drink it in moderate amounts only. Coffee contains acids which cause anaerobic bacteria to reproduce more quickly. It does not matter whether you drink regular or decaffeinated coffee. Both contain high levels of acid.

And:
Don’t smoke: Not only does it make you and your breath stink right from the start, it also dries your mouth, contributing to accelerated anaerobic bacteria reproduction and bad breath. If you really want to prevent bad breath, you will not smoke.


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12 Comments »

  • Chas said:

    There is a new study out that shows that some types of yogurt are actually good for you, breath-wise.

  • cure for bad breath said:

    There was a japanese medical study that showed that eating sugarless yogurt could reduce the levels of volatile sulfur compounds which are responsible for halitosis.

  • David Begum said:

    i also have lactose intolerance that is why i always avoid dairy products.~.”

  • Katelyn Henderson said:

    well we do have some lactose intolerance in our family and we just cut out on dairy products. ,*-

  • Reece Khan said:

    one of the most effective solution for bad breath is none other than Bactidol, it really helps .-`

  • Owen Bell said:

    my sister has lactose intolerance and she can’t stand drinking too much milk;`’

  • Jacob Johnson said:

    halitosis can give everyone a bad hair day, the solution is always visity your dentist~:,

  • Lydia Owen said:

    being vegeterian helps me a lot in toning down my body fats and staying fit”.’

  • Carpet Tiles · said:

    when treating bad breath. i use an oral antiseptic like stabilized chlorine dioxide ::

  • Nursery Decoration · said:

    when it comes to treating halitosis, i use stabilized chlorine dioxide ‘

  • Melatonin Supplement Information said:

    i was born with lactose intolerance and i can’t eat cheese without having an upset stomach .`.

  • Curing Bad Breath said:

    The foods indicated below are widely known to cause smelly breath, and people who have a natural inclination for producing unpleasant scent from their mouth, should try to stay clear from them until the condition has been fully treated. I’m sure many bad breath sufferers will find it hard to resist eating some of the foods in the following list, so at the very least, keep the intake of these guilty foods at the absolute minimum. These are foods that can really cause serious bad breath!

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