Here are 10 effective strategies to help you remember names and faces more easy:

1. Instead of merely listening to the faint sound of a name, focus on hearing it clearly and concentrate on firmly implanting it on your memory.

2. Repeatedly say the name many times over in your mind. If possible, use the name as often as possible. You can tell your friend now, and then your sister later: “I’ve just met Jonathan Nowitzki.” You can also make a comment about his name: “I have a former classmate named Mark …

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy.

Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life’s responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy …

 For all those who want to get the Power of Nice into their lives,this article  explain six Power of Nice principles that, when followed, will transform how you work and live. 

  Positive impressions are like seeds
Any time you do something nice for someone, it is much like planting a seed.
These seeds, with time, begin to swell and grow — most often, without you
even being aware of it. And almost with mathematical certainty, you will
begin to see the fruits of these seeds creating many opportunities for you
down the road.
You …

Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year’s crowd has quit.

Photos:
Pictures can be very inspirational! Regardless of what you think of those magazines, having a picture to look at is helpful in letting your mind capture an image of what you want. Once your mind has the image, you will start …

      Most people experience feelings of fear, anxiety or panic attacks when faced with
the idea of speaking in public. This usually involves delivering a speech,
making a business presentation to your manager and a team of colleagues,
announcing a toast at a wedding or talking to a small group of people in a team or
committee setting.
These feelings are perfectly normal and even the most seasoned speaker will tell
you that he or she feels nervous before facing an audience and also struggles with
the occasional “ums” and “ahs” during their speech. Often …

What is Low Vitality?
Occasionally, we can all feel like our natural energy levels are at a low and
life’s demands are increasingly more difficult to manage – this is low vitality.
Feeling overwhelmed by obligations is not uncommon and can range from a subtle
lethargy and feeling tired to a more chronic and debilitating state of fatigue or
exhaustion.
Either way, it can have a serious effect on work performance, put strain on
relationships and take away the excitement and joy from the things we love to do.
What Causes Low Vitality?
Feeling tired or overwhelmed by obligations …

          Your body clock is a tiny cluster of nerve cells in the center of your brain; it relies on sunlight to keep you synchronized with planetary time. The quality of your sleep depends on how well your body clock is synchronized. For example, if you go to bed every night at 11 pm and get up every morning at 7 am, you’ll probably find yourself becoming sleepy and waking close to those times automatically, even if you don’t set an alarm clock.
This happens …

     So now that you know exactly how the acid / alkaline balance in your blood affects yourhealth, your energy levels, and your life, you’re probably dying to know exactly what you must do to make sure you re-establish your balance, keep your blood healthy, and the

electric force in your body at MAXIMUM output.

The method to do this is simple, and breaks down into 3 steps. If you follow this advice

and implement it into your life the results you’ll experience will be nothing …