There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage – Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right …

Studies have shown people’s IQ levels fluctuate during the day depending on their habits and lifestyles. The brain activity of a person is determined by his habits. Good habits make person calm, genial and more productive. You can boost your intelligence and IQ with little effort, and benefit from doing it.

Here are a few smart habits to improve brain use and IQ test scores:
1. Writing – is a good way to boost the brain power; it is a way to exercise your creativity and analytical ability, as well as …

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:
- Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with …

Handwriting analysis is a technique (similar to body language) used to interpret human behavior in areas such as achievement/work habits, thinking styles and even social skills. The study and analyses of handwriting is called Graphology. A Graphologer may use several characteristics of your handwriting such as the size and shape of letters, the slant, spacing between letters, the margins, words and lines, rhythm, evenness, connective forms, beginning and end strokes and your regular signature to decode your personality. 

Learn a few tricks about how to interpret your own handwriting here:
- Organized-Confuzed. …

Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm. There are lots of tips, techniques and habits, as well as changes to your lifestyle, diet and behavior that can help you flex your grey matter.

Here are 7 ways that will help you become a smarter person:
1. Brain exercises. Exercise of the brain is as important as exercise of the muscles. The human brain is able to continually adapt and rewire itself, even at an old age, it can grow new neurons. Severe mental …

An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance. Aphrodisiac foods have been used as far back as the Greeks and the Romans to increase sexual powers.
An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.
In using food aphrodisiac the effect is not usually instant (rapid effect may be cause …

“Good habits, once established are just as hard to break as are bad habits”
Robert Puller

Habits have a very important role in your life. The character of a person is determined by his habits. You can start seeing the benefits of most-positive thinking in your life when you apply positive thinking consistently. You can and must make positive thinking one of your good habits and enjoy a better quality life.

1.Set goals. Did you know that the most successful people all share the common positive habit of goal setting? A …

We all want to help the environment, but many times we are too busy with our daily lives to make changes that we think are needed to develop a more sustainable lifestyle and a more environmentally friendly culture.
Therefore, you can make small, simple, easy habit changes that all add up to a more environmentally friendly lifestyle.

Eco Habit Tip 1: Drive Less. Driving less doesn’t mean you have to stay home. Try combining driving with alternative modes of transportation:
- If you live close to school, walk or bike. If you …

A “positive parent” is a loving, understanding, reasonable and protective teacher and model. Each of these words holds special meaning.
Being a parent can feel like a cross between a prison warden and a traffic cop. We say, “”no”” and “”don’t”” to our kids so often, is it any wonder they say it right back to us?

Here are 10 ways to be a positive parenting in your family:
1. A positive parent is loving. Give Unconditional Love.
Research clearly shows that parents must be warm and nurturing, and show unconditional love for their …

Habits play a very crucial part in life. The personality of a person is determined by his habits. Good habits make a person calm, genial and great while bad habits deform and disfigure a personality. Everyone is responsive of the importance of habits and many wish to change their bad habits in order to improve their character, traits and personality.

Here a the top 7 of the most destructive habits that people have:
1. Sleep Deprivation
Sleep deprivation is a general lack of the necessary amount of sleep.
Sleep deprivation can have serious effects …