There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no a prescription.

1. Cabbage - Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes.
This leafy vegetable ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It’s also a good source of vitamin C, fiber, potassium, and other nutrients. Cabbage also offers a major payoff — the fewest calories and least fat of any vegetable. This powerful veggie is a must for dieters trying to lose weight. From green cabbage you’ll enjoy a fiber boost and a respectable amount of vitamin C. Two types of cabbage, savoy and bok choy, provide beta-carotene — an antioxidant that battles cancer and heart disease. For those who don’t eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure.

2. Blueberrys - are the best fruit because they contain the most antioxidants, significantly less pesticides are used in their cultivation, and they are the least perishable of all berries. They are high in vitamins A, C, and E, and contain significant amounts of potassium, manganese and magnesium. Recent studies have shown that eating blueberries may improve memory, intelligence, and coordination.
Consuming blueberries au naturel is a good idea, since heat diminishes the benefits of the phytonutrients they contain. (Health experts agree that eating cooked berries, fresh or frozen, still provides significant benefits.)

3. Spinach. There are many reasons to enjoy the dark green leafy vegetable known as spinach. For many years spinach has been touted as a health food, and this superfood certainly lives up to its reputation. Spinach is a rich source of many important vitamins and minerals, including vitamin C, iron, calcium and beta-carotene.
Spinach is also a rich source of dietary fiber, thought to play an important role in protecting the body from many forms of cancer. As a matter of fact, the compounds contained in spinach are being studied for their possible role in preventing many forms of cancer, including such major killers as lung cancer. One reason may be the high concentration of vitamin K found in spinach. Vitamin K has long been associated with cancer prevention, and spinach is one of the very best sources of this vital nutrient. Read more

Studies have shown people’s IQ levels fluctuate during the day depending on their habits and lifestyles. The brain activity of a person is determined by his habits. Good habits make person calm, genial and more productive. You can boost your intelligence and IQ with little effort, and benefit from doing it.

Here are a few smart habits to improve brain use and IQ test scores:

1. Writing - is a good way to boost the brain power; it is a way to exercise your creativity and analytical ability, as well as help memories stay in your brain in the future, which obviously will lead to an IQ improvement.

2. Read quality books. Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Make sure the books are interesting to you. Reading is very fun and useful.

3. Learn a foreign language. Learning a second language “boosts” brain-power, scientists believe. Researchers from University College London studied the brains of 105 people - 80 of whom were bilingual.
They found learning other languages changed grey matter - the area of the brain which processes information - in the same way exercise builds muscles. There are many other reasons to learn a foreign language, from working in another country to discovering your roots, through intellectual curiosity, romance, travel, and secret communication. Read more

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:

- Weight loss. Drinking water can help you lose weight by preventing you from confusing hunger with thirst. Water keep your body systems, including metabolism and digestion, working properly and give you the energy (and hydration) necessary for exercise. Water has no fat, no calories, no carbs, no sugar.

- Drinking Water is Heart-Healthy - Drinking more water could lower your risks of a heart attack. Researchers studied more than 20,000 men and women and discover that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

- Digestive system benefits. Water helps remove toxins from the body, in particular from the digestive tract. The digestion of solid foods depends on the presence of copious amounts of water. Acids and enzymes in the stomach break the food down into a homogenized fluid state which can pass into the intestine for the next phase of digestion. Gastritis, duodenitis, pain from ulcers (as long as the ulcer is not perforated), heartburn all decrease with increased water intake.

- External benefits of drinking water. Water not only affects you internally but it has many external benefits. It can be a major contributor to a healthy, fit body. It adds natural moisture to your skin, giving a fresh glow today and helping the aging process tomorrow.
Keeping properly hydrated during exercise allows you to have a better, more productive workout. When your workouts are better, you feel and look better too. Read more

Handwriting analysis is a technique (similar to body language) used to interpret human behavior in areas such as achievement/work habits, thinking styles and even social skills. The study and analyses of handwriting is called Graphology. A Graphologer may use several characteristics of your handwriting such as the size and shape of letters, the slant, spacing between letters, the margins, words and lines, rhythm, evenness, connective forms, beginning and end strokes and your regular signature to decode your personality. 

Learn a few tricks about how to interpret your own handwriting here:

- Organized-Confuzed. If your handwriting looks organized, into neat paragraphs and lines that are parallel to each other, then you are organized. If your handwriting looks confused, then you are confused.

- Size of handwriting. Small handwriting means research-oriented, good concentration, methodical, not always social. Large handwriting- people oriented, outgoing, outspoken, love to entertain and interlock

- Spacing. Good deal of space- you need your freedom, to do things in your own time, don’t like to be overwhelmed or crowed. Very little space- it shows a tremendous about of irritability and constant pressure on yourself. Read more

Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm. There are lots of tips, techniques and habits, as well as changes to your lifestyle, diet and behavior that can help you flex your grey matter.

Here are 7 ways that will help you become a smarter person:

1. Brain exercises. Exercise of the brain is as important as exercise of the muscles. The human brain is able to continually adapt and rewire itself, even at an old age, it can grow new neurons. Severe mental decline is usually caused by diseases, whereas most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. In other words, use it or lose it. And this is your chance to use it, in this brain exercise.

2. Good Brain Foods. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.

3. Always learn something new. Make a conscious effort to keep your brain active and functioning at optimum levels. Learn a new vocabulary word or a new piece of information as often as you can. It will keep you sharp and alert. Read more

An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance. Aphrodisiac foods have been used as far back as the Greeks and the Romans to increase sexual powers.
An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.
In using food aphrodisiac the effect is not usually instant (rapid effect may be cause by smell or certain chemicals), so in order to obtain the benefit of it is aphrodisiac it is better to include them in daily diet.

Here are a 10 foods that have been considered aphrodisiacs at one time or another:

1. Chocolate. For an simple pleaser, try a rich chocolate dessert to inspire your lust. Whether it is the serotonin in chocolate that gets you going or merely the sensual pleasure of eating it, chocolate has been celebrated throughout the ages as a sexual stimulant. The Aztecs considered it the food of the gods; tribal leaders consumed it in mass quantities to keep them going with hundreds of sex partners.

2. Chili peppers: “Capsaicin,” a chemical that stimulates our nerve endings and raises our pulse, is responsible for the “heat” in chili peppers. This aphrodisiac food is also thought to release endorphins, which give our bodies a natural high. Some researchers believe that is the case with all “hot” foods. Garlic is another example of these aphrodisiac foods.

3.Red wine. Red wine is one of the most potent sources of the antioxidant known as resveratrol. According to researchers from Northwestern University, this powerful antioxidant actually increases estrogen production, leading to a heightened sexual appetite. That means she may just want to skip right to you for dessert. Be careful: Too much wine, too fast, can lead to drowsiness, and the dreaded, “Not tonight, I’m too tired,” line. Read more