How you can heal your life : Foods That Heal

Posted on March 31, 2008
Filed Under Nutrition, Health

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. The following collection of facts offers details about diverse foods popularly thought to have healing properties. Many of the following foods or tips are supported by research.

Apples
The health benefits of apples can be attributed to the fiber, flavonoids and fructose-translate, phenols and quercetin.
Apple is an excellent source of fiber, both soluble as well as insoluble fiber that can lower down the cholesterol levels, reduce the risk of hardening of the arteries, heart attack and stroke. Along with lowering the LDL cholesterol levels, fiber from apples also eliminates heavy metals like mercury, relieve constipation, have cancer protective activity, combat bowel irregularity, maintain blood glucose levels, prevent diverticulitis and colon cancer. Pectin helps to firm up an excessively lose stool and can be used to treat diarrhea.

Carrots
Carrots are loaded with vitamin A. Just 1/2 cup contains 340 percent of your Daily Value. Vitamin A helps make white blood cells for fighting infection. It can also help repair postworkout microtears in muscle tissue. Other sources include; sweet potatoes, dried apricots, and spinach.

Apricot
Apricot is a very good source of various nutrients like fiber, vitamin A, beta-carotene, lycopene and phytochemicals called carotenoids.
Beta-carotene and lycopene from apricots not only take care of a heart health by preventing oxidation of LDL cholesterol but also boosts your immune system which helps fight infections in the body. Vitamin A, a potent antioxidant helps to scavenge the free radicals that damages the cells and tissues and decreases the oxidative stress in the body. The carotenoid lycopene in apricots has a protective effect against breast cancer in women and prostate cancer in men.
Fiber from apricots help relieve constipation, they have cancer protective activity, prevent diverticulitis and colon cancer. Read more

Drug-Free Ways to Treat and Heal Insomnia

Posted on March 28, 2008
Filed Under Life, Health

Insomnia is a very important problem because one-third of the population has symptoms of insomnia.
There are three different types of insomnia. These are transient, acute, or chronic insomnia.
Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress.
Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks.
Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Hygiene:

- Exercise at night.
Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free.

- Temperature reduction and optimisation.
A slight lowering of body temperature which occurs at night plays a very important role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night feeling cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

- Read books not TV watches.
Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

- Use organic cotton bedding.
Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

- Take a Warm Bath.
It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. Read more

Déjà Vu Tips: How to Make a Good First Impression

Posted on March 27, 2008
Filed Under Psychology, Personal Development

It is extremely important that people have a good first impression of you.
We all get a first impression of a new person that creates a mental image of his or her personality in our minds. There are some important things to remember that will help you make the best first impression. This article presents the most important common things people can do to make the best first impression possible:

- Be clean. Ensure that you have maintained impeccable standards of personal hygiene whilst avoiding excessive aftershave or perfume, and that your hair is neat and tidy.

- Dress appropriately. Dress in clothes that you feel comfortable in, which you like and which you will not want to fiddle with or keep readjusting. Pulling at your clothes or hair can make you look nervous.

- Maintain good eye contact. This shows people that you are listening to them and interested in them. Do not stare or glare, just focus on them and their immediate direction the majority of the time.

- Shake hands. The majority of people appreciate and expect a friendly handshake upon meeting one another. The best kind of handshake is one that is firm and 3 to 5 seconds long. Look the person in the eyes while shaking their hand. Do not apologize for “cold or sweaty” hands. Read more

Successful Eye Exercises that Improve Eyesight

Posted on March 26, 2008
Filed Under Health

The eye is not only an irreplaceable part of the human body, but also one of highest importance to life. To maintain a good vision for as long as possible it is essential to take good care of eyes each day.
Presented here are a series of eye exercises and eye care tips that promote relaxation of the eye, or strengthens and conditions them.
Somebody say that vision is “90% mental and 10% physical”.
Doing these exercises can give relief for tired eyes.

General exercises:
- Palming. To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and calmly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
- Swinging. Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
- Colour day. You may be asked to have a ‘colour day.’ Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it is a red truck, experience the shade of red, not the truck. Read more
  
  15 Ways to Drive Your Car More Fuel-Efficient
  
  Posted on March 25, 2008
  Filed Under Life, Green corner
  
  THE KEYS TO CLIMATE CONTROL ARE IN YOUR HANDS !
  
  You can improve the overall fuel-efficiency of your car as much as 30% by simple vehicle maintenance and attention to your style of driving.
  Here are some tips on fuel-efficient driving that will not only reduce greenhouse gas emissions and other pollutants, but could save you hundreds of dollars a year in fuel costs.
  
  Driving tips:
  
  1. Drive sensibly
  Aggressive driving (speeding, rapid acceleration and braking) wastes gas. It can lower your gas mileage by 33 percent at highway speeds and by 5 percent around town. Sensible driving is also safer for you and others, so you may save more than gas money.
  
  2. Remove excess weight
  Avoid keeping unnecessary items in your vehicle, especially heavy ones. An extra 100 pounds in your vehicle could reduce your MPG by up to 2%. The reduction is based on the percentage of extra weight relative to the vehicle’s weight and affects smaller vehicles more than larger ones.
  
  3. Observe the speed limit
  While each vehicle reaches its optimal fuel economy at a different speed (or range of speeds), gas mileage usually decreases rapidly at speeds above 60 mph.
  As a rule of thumb, you can assume that each 5 mph you drive over 60 mph is like paying an additional $0.20 per gallon for gas.
  Observing the speed limit is also safer for your life. Read more
  
  7 Positive Motivating Lessons for Your Children
  
  Posted on March 24, 2008
  Filed Under Family, Personal Development
  
  Motivation is not only essential for adults, but also for children.
  What they learn as children will have a huge impact on the rest of their lives.
  There is no magic formula for motivating children but there are some lessons that have been shown to be effective:
  - 1. Set right expectations. Expect your child to succeed, and her chances for success improve greatly. Expect her to come up short, and the odds are that she will. Children are usually keenly aware of how their parents view them, and they often tailor their actions to those views. So it’s very important to have high expectations—and communicate them to your child. It is equally important to base your expectations on your child as an individual who has strengths and weaknesses like all individuals.
  - 2. Lead by example. Your kids learn the most from you. If you would like to see certain traits in your children, then lead by example. If you would like them to be motivated and excited about things, do the same. If you would like your children to use goals, you too should use goals in your daily life.
  - 3. Encourage him to express his opinion, talk about his feelings, and make choices. He can pick out a side dish to go with dinner and select his own extracurricular activities. Ask for his input on family decisions, and show that you value it. He will be more likely to engage with the material he studies if he is comfortable asking questions and drawing his own conclusions. Read more
    
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