10 tips for Stimulate Brain Power in Your Child
Posted on November 19, 2007
Filed Under Life, Psychology
A baby is born with its brain not yet fully developed and the way it does develop is by experiences. Every time the infant is spoken to, brain connections are made that give the child information about the person or environment, how friendly (or not) people are, that the person will do something for the child, maybe feed it. Later, this wired-up information is used by the brain as knowledge about other people and what the child can expect from people and can give to people.
According to child development experts, here are 10 specific things parents and caregivers can do to stimulate children and ensure healthy development:
- Be warm, loving and responsive.
Children who receive warm and responsive care giving, such as touching, rocking, talking and smiling, get along better with other children and perform better in school than children who are less securely attached.
- Ensure your child receives 9 to 10 hours of sleep each night .
To absorb core learning skills such as those required for reading, math and other tasks of memory, children require adequate sleep. A recent national survey has shown that 60 percent of children under the age of 18 complain of being tired during the day. Adequate sleep contributes to several important learning, emotional, behavioral and performance-related functions and children who do not get adequate sleep, unlike adults, can behave as if they have attention deficit and hyperactivity disorders.
- Talk, read and sing to your child.
Talk and sing about daily events. Read stories in a way that encourages older babies and toddlers to participate by answering questions, pointing to what they see in a book or by repeating rhymes and refrains.
- Feed your child breakfast everyday
Children get about one-fourth of their nutrient needs from breakfast, and research shows that skipping breakfast impairs children’s performance in school. Among the effects are decreased attention span and ability to concentrate, restlessness, less energy and enthusiasm, and poor academic achievement.
- Use discipline as an opportunity to teach.
Parents need to set limits that help teach children, rather than punish them. For example, tell your child what behavior is acceptable while maintaining love: “I love you, but I don’t love what you’re doing.” Communicate positively: say “feet belong on the floor please,” instead of “Get off the chair.”
- Dedicate 10 to 60 minutes a day to your child’s homework
Children who regularly spend time on assigned homework do better in school, especially as they move into the upper grades. Most educators agree that children in grades K-2 should spend no more than 20 minutes each school day on homework, while children in grades 3-6 should spend 30-60 minutes on homework each day. To help your children develop and maintain good study habits, make your home conducive to learning. Create a special place in your home for your child to work that is organized, quiet and free of distractions. Show your child that you think homework is important by staying involved in their assignments.
- Choose quality child care and stay involved.
After choosing your provider, stay involved. Drop in unannounced. Ask for progress reports. Look for appropriate curriculum to guide the child’s curiosity, creativity and problem-solving skills.
- Engage your child in cultural arts activities
Participation in extracurricular activities has been linked to academic achievement in children. While it is important not to overwhelm your child with an exhausting schedule of activities, focusing some of your child’s free time on music, the study of foreign language or another creative activity may help promote academic success. Emerging research shows that children who are exposed to music training improve their spatial reasoning skills, which are important skills needed for math, science and engineering. And in young children, music training has been shown to improve pre-reading and writing concepts.
- Encourage safe exploration and play.
Children learn through playing. Blocks, art and pretending all help children develop curiosity, language, problem-solving skills and mathematics.
- Set high, but realistic expectations for your child
Setting unrealistic expectations for your children can actually hinder their drive to perform well and can lead to depression, anxiety and a lack of self-esteem and confidence. The key to success is to foster a love of learning by keeping children challenged academically and setting realistic goals for their learning level. In doing so, parents will help their child achieve a greater level of confidence and academic success.
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