[26 Feb 2008 | Comments Off on 10 Focusing Exercises for Better Focus and Concentration | ]
10 Focusing Exercises for Better Focus and Concentration

You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration and focusing exercises is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration is developed slowly, through …

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[24 May 2016 | Comments Off on Elevations Health | ]

Elevations Health is a drug and alcohol rehab facility that has helped many people solve their substance abuse problems and get their lives in order. You may dabble in drugs and alcohol. However, you might be one of the many people who believe that you have everything under control. It is very common for people to avoid professional treatment because they are under the impression that there is no addiction to treat. Unfortunately, many of these people are severely addicted and in desperate need of help from trained professionals. Failure …

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[24 May 2016 | Comments Off on When You Have Been Exposed to Asbestos but Have Not Been Diagnosed | ]

More and more information about the dangers of asbestos have become available in recent years. This substance causes very serious health conditions. Individuals who have been exposed in the past to asbestos may wonder what they should do. They may not have any symptoms at the moment, but they feel worried that at some future time they will develop the health issues that are related to asbestos.
It is important to remember that it can sometimes take more than 20 years for an individual to be diagnosed with health conditions related …

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[18 May 2016 | Comments Off on How to deal with an addict | ]
How to deal with an addict

Living with someone with an addiction is not an easy experience for anyone involved. Watching your loved one face their own demons and try to conquer them is both emotionally and mentally taxing, and being there for them through the times they break down and relapse takes its toll. However, once your loved one has accepted they need help, there are several things you can do to make it easier for them.
1. Eliminate any drugs or alcohol in the home.
Remove their access to the item of their addiction. In the …

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[11 May 2016 | Comments Off on Bioidentical Hormone Therapy Versus Synthetic Hormone Therapy | ]

Whether you are a man or a woman, you are going to experience fluctuations in hormones once you reach the age of 40 and beyond. It’s a natural process as the reproductive system prepares to eventually shut down. Testosterone, progesterone, and estrogen levels are affected. This is the point in your life when you are likely to feel a lack of energy, fatigue, loss of strength, unexplained weight gain, mood swings, difficulty sleeping, and a loss of sexual libido. For women, hot flashes, during the day and at night, are …

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[19 Apr 2016 | Comments Off on 10 Power Foods that Help you Sleep Better | ]
10 Power Foods that Help you Sleep Better

 
What does food have to do with sleep? Our nutritional status and the food we eat always influence our sleep. Luckily, some foods actively aid falling asleep and staying asleep. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin – flowing.
The following foods can make getting a good night’s sleep a dream come true:
1. Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain …

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[15 Apr 2016 | Comments Off on How you can heal insomnia naturally | ]
How you can heal insomnia naturally

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
You can heal insomnia naturally without resorting …

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[31 Mar 2016 | Comments Off on Finding Footwear for Lymphedema Patients | ]

Lymphedema occurs when parts of the lymphatic system become damaged or do not work properly. This can lead to swelling in specific areas of the body. While regular edema is a response to an injury or sprain to parts of the body, lymphedema is restricted to the lymphatic system and occurs when too much protein-rich fluid gathers in a particular area. One of the most common parts of the body to be affected by this condition is the legs. As such, lymphedema patients should be conscious about their footwear in …

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[22 Mar 2016 | Comments Off on Interceding and Guiding a Loved One Toward Sobriety | ]

Watching someone you love spiral into a deep addiction to alcohol or drugs can be heart-wrenching. You want what is best for this person, but also know that this individual will not listen to you if you confront him or her about the addiction. Rather than allow that person to continue into a pattern that could lead to his or her premature death, you may instead prefer to stage an intervention with the help of other friends and loved ones. When you want to hold an intervention that will be …

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[21 Mar 2016 | Comments Off on What Is the Best Exercise for Weight Loss After Pregnancy? | ]
What Is the Best Exercise for Weight Loss After Pregnancy?

The long nine months are over, and you’re finally united with your bundle of joy. You are well aware of what your body has been through to deliver a new being into the world. At the present, you are probably wondering how long it will be before you get back into shape. Don’t worry; it will take some time, but your body will naturally adjust after a certain period, which also means losing extra baby weight. Now baby weight is a good thing; you need that for extra energy and …

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[23 Feb 2016 | Comments Off on Signs of Drug Addiction | ]

Watching a loved one suffer from the effects of drug addiction can be scary. There are times when it seems that nothing you do will persuade them to give up the habit, and the drugs have a stronghold over them. Understanding how people become addicted to drugs and the ways you can help is key to assisting your loved one while he recovers.
Anyone Can Become Addicted to Drugs
One of the most important things to understand about drug addiction is that it can happen to anyone. Some people are introduced to …