[26 Feb 2008 | Comments Off on 10 Focusing Exercises for Better Focus and Concentration | ]
10 Focusing Exercises for Better Focus and Concentration

You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration and focusing exercises is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration is developed slowly, through …

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Personal Development »

[27 Jun 2016 | Comments Off on FEEDBACK | ]

The meaning is in tight with a certain behavior of an individual not with the individual itself, nor with the person. It is the way to gain a response to a certain action. But you must be aware of the fact you should not criticize and moreover you should not assess. There no room for assessing in what feedback is concerned. Advice is not necessary when feed backing.
There is a circular way of function. First there is the first system that influences the second one and so on and so …

Personal Development »

[23 Jun 2016 | Comments Off on How to Cope with Hurt Feelings | ]

For many of us much of our energy goes into stuffing feelings and not knowing of having them at all. Some of us are seeking the approval of others but never seek for self approving. It is probably the idea of trying to please others even when it does not pleased us.
This kind of behaviour is more common to women than men and it depends on age and social status. Woman in the 40s are more likely to feel hurt at comments in the personal sense. And typically the problem …

News »

[23 Jun 2016 | Comments Off on A drug detox center can help drug users detoxify in a safe, comfortable way | ]

If you live in Stuart, FL, and find that drugs have overtaken your life, there are rehab programs, programs like Stuart drug detox, that can really help you. Programs that can get your life in order again, help you to feel better, and quite possibly save your life.
Not one person that begins using drugs sets out to, at some point in time, become a drug addict. But the sad fact is that it does happen to many people. Addiction does not discriminate. It affects people in every strata of society- …

Health »

[22 Jun 2016 | Comments Off on CHEMISTRY and HAZARD | ]

   DOPAMINE is an amine synthesized by removing a carboxyl group from a molecule of its precursor chemical L-DOPA, which is synthesized in the brain and kidneys. Dopamine is also synthesized in plants and most multicellular animals. Dopamine is one of the chemical signals that pass information from one neuron to the next in the tiny spaces between them. When it is released from the first neuron, it floats into the space (the synapse) between the two neurons.
Some of us if not plenty experienced at least once in their lives …

Good Sleep »

[17 Jun 2016 | Comments Off on Does the full moon affect our sleep? | ]
Does the full moon affect our sleep?

How about full moon sleep in the cycles of the moon? Many disorders seem to follow the phases of the moon. When the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. There is one more interesting fact that some people sleep better when the moon is full, even if its shine falls into their faces.
… But: Austrian scientists have shown that sleep patterns are not affected by the phases of the moon.

Numerous studies about full moon sleep have tried to find …

Good Sleep »

[16 Jun 2016 | Comments Off on 7 Natural Insomnia Relief Tip | ]
7 Natural Insomnia Relief Tip

Want instant insomnia relief? Can’t afford to wait another and another day to get a good night’s sleep? Then you owe it to yourself to take a look at the fast natural tips for insomnia below. These fast insomnia remedies won’t likely cure your insomnia for good, but they will give you the relief you need until you can find a more permanent solution.

A regular bedtime means more restful sleep.

Having regular routines might not be your “thing”, but it’s the best way to program your body to know when …

Good Sleep »

[15 Jun 2016 | Comments Off on Sound Sleeping Tips | ]
Sound Sleeping Tips

Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.
The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, …

Good Sleep, Health »

[14 Jun 2016 | Comments Off on 10 Dangerous Habits That May Be Causing Your Insomnia | ]
10 Dangerous Habits That May Be Causing Your Insomnia

There are many factors, both internal and external, that can influence the quantity and quality of your sleep. Food can be a common source of creating a chemical origin for insomnia. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night.
Here are a ten “Not-to-do” lists that may improve your quality of sleep:
1.Eat right, sleep tight. Try not to go to bed hungry, but avoid …

Health »

[8 Jun 2016 | Comments Off on Sleeping myths are very common and are frequently confused with sleeping | ]
Sleeping myths are very common and are frequently confused with sleeping

Some of these sleeping myths you may find evident, others you may not. With this list I will improve your knowledge on sleeping myths so you can improve your sleep.
Myth 1: The older you get, the fewer hours of sleep you need.

Fact: Sleep experts recommend a total sleep time of seven to nine hours of sleep for the average adult. Sleep patterns change as people age, but the amount of sleep they generally need does not. Older people may wake more frequently through the night and may actually get less …

Health »

[2 Jun 2016 | Comments Off on How to Choose the Right Mattress for You | ]
How to Choose the Right Mattress for You

Making sure that you have a mattress that suits you and your sleeping patterns could not be more important.
We spend around a third of our lives in dreamland, so making sure this time is well spent is vital if you want to feel good during the day.
There are hundreds of different styles and sizes to choose from when it comes to mattresses, so here are a few tips to help you pick one that is right for you. Firstly, if you wake up on a morning with aches and pains …