[26 Feb 2008 | No Comment | ]
10 Focusing Exercises for Better Focus and Concentration

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You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration and focusing exercises is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration …

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Health »

[19 Apr 2016 | No Comment | ]
10 Power Foods that Help you Sleep Better

What does food have to do with sleep? Our nutritional status and the food we eat always influence our sleep. Luckily, some foods actively aid falling asleep and staying asleep. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin – flowing.
The following foods can make getting a good night’s sleep a dream come true:
1. Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain …

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[15 Apr 2016 | No Comment | ]
How you can heal insomnia naturally

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
You can heal insomnia naturally without resorting …

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[31 Mar 2016 | Comments Off on Finding Footwear for Lymphedema Patients | ]

Lymphedema occurs when parts of the lymphatic system become damaged or do not work properly. This can lead to swelling in specific areas of the body. While regular edema is a response to an injury or sprain to parts of the body, lymphedema is restricted to the lymphatic system and occurs when too much protein-rich fluid gathers in a particular area. One of the most common parts of the body to be affected by this condition is the legs. As such, lymphedema patients should be conscious about their footwear in …

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[22 Mar 2016 | Comments Off on Interceding and Guiding a Loved One Toward Sobriety | ]

Watching someone you love spiral into a deep addiction to alcohol or drugs can be heart-wrenching. You want what is best for this person, but also know that this individual will not listen to you if you confront him or her about the addiction. Rather than allow that person to continue into a pattern that could lead to his or her premature death, you may instead prefer to stage an intervention with the help of other friends and loved ones. When you want to hold an intervention that will be …

Health »

[21 Mar 2016 | Comments Off on What Is the Best Exercise for Weight Loss After Pregnancy? | ]
What Is the Best Exercise for Weight Loss After Pregnancy?

The long nine months are over, and you’re finally united with your bundle of joy. You are well aware of what your body has been through to deliver a new being into the world. At the present, you are probably wondering how long it will be before you get back into shape. Don’t worry; it will take some time, but your body will naturally adjust after a certain period, which also means losing extra baby weight. Now baby weight is a good thing; you need that for extra energy and …

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[23 Feb 2016 | Comments Off on Signs of Drug Addiction | ]

Watching a loved one suffer from the effects of drug addiction can be scary. There are times when it seems that nothing you do will persuade them to give up the habit, and the drugs have a stronghold over them. Understanding how people become addicted to drugs and the ways you can help is key to assisting your loved one while he recovers.
Anyone Can Become Addicted to Drugs
One of the most important things to understand about drug addiction is that it can happen to anyone. Some people are introduced to …

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[16 Jan 2016 | Comments Off on The Difference Long-Term Recovery Makes | ]

Long-term drug addiction rehab is a concept that can benefit many but is often largely unknown to the general public. One of the most distressing things about drug addiction is the fact that it causes so many problems in the lives of the addict and their families. People struggling with addiction need to find a good balance between staying in for a longer amount of time and getting help as quickly as possible. Long-term options can easily provide what many need.
What Happens During Shorter Drug Recovery Stays?
Most inpatient programs designed …

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[27 Dec 2015 | Comments Off on Focusing on Total Wellness to Overcome Substance Addictions | ]

Anyone can fall victim to substance abuse. As the world witnessed recently with NBA basketball player Lamar Odom’s tragic and nearly lethal drug overdose in a Vegas brothel, addiction does not discriminate. People from all walks of life, from all income levels, and from all talents can succumb to the temptation to drink and abuse drugs.
As frightening as it is to witness your own physical, emotional, and financial breakdown due to your own substance abuse issues, you can take comfort in knowing that help is always available when you can …

Finance »

[21 Dec 2015 | Comments Off on How to Obtain a Cheap Car Rental | ]
How to Obtain a Cheap Car Rental

When searching for an affordable car rental that you can use for 2 months, you must thoroughly compare various rental car firms, make use of online resources, privately contact or perhaps go to the car hire company, rent from the airport, or consider purchasing a used vehicle instead.
No matter how long a person plans to lease a vehicle, they often need to get the ideal and most economical package possible. There’s more than one way to get a  cheap car hire . If you are planning to lease an automobile …

Education »

[26 Nov 2015 | Comments Off on What does Sleep Body Language Say about your Relationship? | ]
What does Sleep Body Language Say about your Relationship?

Do you want to know the true face of your lover and for that you tried all kinds of ways? Here’s an idea: spying on him while asleep. It’s a language that never lies.
erhaps you’ve tested all kinds of tricks to find out who is really the man that you encounter. Follow the advice of psychologists and try to decipher body language or while sleeping. You embrace? Sta distant? It will not be hard to figure out which idea has on your relationship, what does or does not want in privacy. …